106: Grit, adaptability, & body image as mamas-with professional wrestler Katherine Shai

Katherine Shai is a professional mommy athlete. And her sport of choice? Wrestling! Katherine was raised in a wrestling family. At only 32 years old, she is wise beyond her years & knows all about grit & adaptability. Katherine believes in our ability to manifest what we want our world to look like, and then move in that direction. She's had a bit of a rebirth in her early 30s since becoming a mother and has begun things that she never had before & it's changed her view on body image & beauty as a woman. Take Aways:  Transitioning into motherhood from professional single woman athlete Adapting to social isolation as a mama in 2020 How to be present when training schedules shift and change Katherine's training regime for wrestling pre and post baby The challenge and successes of bringing her son to her practices Fear and how she approaches it mentally How her perspective on fear, courage and perseverance has changed postpartum Her and her husband and how they communicate successfully How her view on her body has changed postpartum Why she opened up to the idea of modeling starting in her 30's The demands of being a professional athlete mama Why not to be too hard on ourselves as mom Mamas! How are you doing during this time of social isolation? Come follow me @soulmammaspodcast where I go live on subjects pertinent to what's going on in the world now, and tools and tips for mama self care during this time.  Find your Soul Mamma Calling in FOUR STEPS FREE PDF Keep an eye out for my new site where you can check out past episodes, free pdf's, coaching links and my NEW COURSE Uncover your Purpose in Ten Steps! Super excited about this one mamas! email me [email protected] for questions.  New PDF on the website https://www.soulmammas.com Pick Up your Freebie on Stepping into your Soul as Mammas today!  Follow me on Instagram here!