The Soul Mammas Podcast

123: How to push your limits & live life to the fullest, with legendary big wave surfer mom Sarah Gerhardt

122: Remi Nealon "Moms who ride big waves, facing fears and following our truth"

121: How to return to the water as a surf mom, sleep deprivation, & learning to love our bodies with Katharine Gerhardt

120: postpartum Insomnia, overwhelm & re-discovering our identities as as mamas with pro kitesurfer Meli Gil.

119: How to keep it real as a mom & how authenticity can lead us to happiness

118: How to say NO to mom guilt for good with mom of six Kristin Andrus

117: How you can re-write your story with divorce specialist & blended family aficionado mom Renee Bauer

116: Do you have a challenging kid? Steps for using positive parenting to aid in positive behavior with parenting coach Wendy Snyder

115: How being an Independent/Adventurous Mama can Create Mom Guilt with Freelance Adventurer Lindsey Lapointe

114: "How to find the magic within & live the life of your dreams, even as busy mamas with mama of two Meghan Schoneberger"

113: How to pursue your creative passions with kids with writer Brittany Bergman

112: How to be interdependent and not co-dependent in motherhood, with writer/photographer Kara Block

111: How to empower yourself as a mom through business with business coach Aria Leighty

110 "How to find peace & presence when your child has stage four cancer. With adventure mama Kady Lieber.

109: Body image issues many moms face & how to accept your own beauty with personal trainer mom Meghan Barrett

108- OMG all remote learning come fall? Now what moms? Tools and tips for this year, from your host, a former teacher.

107: Why not to let obstacles stand in your way with single mama adventurer Melissa Prince.

106: Grit, adaptability, & body image as mamas-with professional wrestler Katherine Shai

105: Why our pain & challenges are not better or worse than another mother's. Discussing misscarriage and loss

104: Struggling with mental health postpartum? Mamahood community creator Aubrey Grossen tells you why you are not alone.

103: How to nomadic travel with kids, live on purpose, & pave your own path as a family. With Robyn Robledo of "Nomads with a Purpose"

102: "An OB/GYN's perspective on birthing mothers, empowering ourselves & mothering during a pandemic" with Dr. Melissa Drake

101: Holistic Approaches to Fitness and Health with Little ones in tow. With mom influencer Britnee Kent.

100: "Empowered Births During a Pandemic, postpartum mental health, & why the more support you have the better-with doula mom Kim Summer."

99: How to even think about practicing self care as moms during a pandemic

98: Recognizing Postnatal Depletion & being a business owner mom during a pandemic

97: Why our vaginas matter with pelvic floor therapist + vagina whisperer Sara Reardon

96: Literacy tips + activities for kids during a pandemic/social isolation. With Literacy For Littles Founder Samantha Carrick "

95: Do you constantly question yourself as a mom? Today's Bad Yogi Erin Motz tells us why we should have more compassion for ourselves & let go of mom guilt.

94: Why a former public school teacher chose to homeschool her kids, and the human design with Nicole Mc Namara, wife of legendary big wave surfer Garrett Mc Namara

93: Are you Hesitant to Have a Second Child After a Rough First Birth? Real mama talk with guest Kelly De Chantal and listener responses

92: Real mom talk-How to rediscover our purpose when life events become challenging. With your host Nicole De Leon

91: Why you May Be Suffering From Postpartum Depletion Without Even Knowing It with Surf Retreat Owner Amy Kotch

90: A return to creativity ; honest mom talk with renowned singer/songwriter Tristan Prettyman.

89: How naysayers & one mom's breastfeeding in public led to the Little Milkbar creation with mompreneur Lindsay White

88: When a spouse or partner suffers from a mental health disorder, divorce + single mompreneurhood with Heather Roma of the Westside Collective

87: Why 'bouncing back' in motherhood is a misconception with Olympic beach volleyball mama Lauren Fendrick

86: Episodes to empower you from 2019. Your host Nicole De Leon complies golden take-aways from some of the stand out episodes of 2019.

85: How to tap into the creative genius inside of us-with Singer/Songwriter mama Noelani Love

84: How to radically re-define yourself as mom, face your fears, + live your truth-With fitness instructor mompreneur Kayla Johnson Neal

83: Tips from a Sleep Consultant: How to Get our Kids to Sleep, Naps, Bedtime Routine, Nightlights, etc. with Samantha Day

82: How to stay in alignment as busy moms during the Holiday season with your host Nicole De Leon

81: How to Step into Our Power as Moms-With Core Power Yoga Santa Barbara Owner Cara Ferrick

80: Recovering from loss; how to survive the death of a child. With Chloe Pestana mom of three.

79: Twin daughters with down syndrome-one mamas journey to vie for inclusion for children with disabilities, with Rachael Prescott

78: Are you feeling lost, or stretched too thin as a mom? Here are some of my favorite steps to re-discover your purpose

77: What a postpartum doula is and why ALL mamas should have one! With Love of a Little One Founder Lauren Archer.

76: How creativity can heal & how to navigate divorce or big life changes with kids. With Jake and Jones Shop owner/entrepreneur mom Jen Steinwurtzel

75: Adventuring solo with kids, single parenthood and starting over with adventure mama Brooke Froelich

74: A postpartum anxiety story many mamas share-with Doctor and twin mom Carly Crew