106. Holding in Your Truth - Inner Source

What this episode covers

Holding in Your Truth For Way Too LongBreaking the Cycle: Speaking Your Truth in Toxic RelationshipsWhen you hold in your truth, thoughts, feelings, needs, and wants, for so long, they become impacted. And when you finally do speak your truth, it has the potential to come out way too strong and all wrong. This episode talks about the consequences of holding back your truth in toxic relationships and provides insights into recognizing and overcoming these patterns. Learn about the signs that you're not speaking from your heart, the effects of suppressing emotions, and how to start voicing your truth safely and effectively. Discover the importance of emotional regulation and reappraisal, and find out how to navigate your healing journey. Reclaim your voice and break free from the cycle of manipulation.00:00 Understanding the Impact of Toxic Relationships00:59 Five Signs You're Holding in Your Truth07:30 The Consequences of Suppressing Emotions13:30 How to Speak Up After Holding Things In16:31 Embracing Your Authentic Self25:23 The Journey of Healing and GrowthTo learn more about our host, Deborah Ashway, LCMHCS, LCAS, visit:www.InnerSourceTherapy.com

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Frequently Asked Questions

How long is this episode of Inner Source - Healing from Toxic Abuse?

This episode is 29 minutes long.

When was this Inner Source - Healing from Toxic Abuse episode published?

This episode was published on August 12, 2025.

What is this episode about?

Holding in Your Truth For Way Too LongBreaking the Cycle: Speaking Your Truth in Toxic RelationshipsWhen you hold in your truth, thoughts, feelings, needs, and wants, for so long, they become impacted. And when you finally do speak your truth, it...

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