106. How to Overcome Overthinking
from Alignment Adventures Hosted by Lindsay Tanner
It is so interesting because without realizing it, I have an episode I recorded on this exact topic a year ago almost exactly. Overthinking...we all do it. Tune into this episode for some simple reminders of how to not let your mind rule your life and tune back into your Internal Guidance. This is not a practice we will be perfect at or should that be the goal. I still experience overthinking as I record and post this episode! But with time, we can soften and be more gentle with ourselves in the practice of releasing mind worries and letting our Internal Guidance call the shots. This is always a beautiful practice but especially needed right before the holidays. This is the last episode of 2022, "see" you all in 2023! Listen to last year's episode on overthinking Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course YouTube channel - yoga flows, meditations, and much more! Let’s hangout more :) Instagram @lindsaymtanner Website www.lindsaymtanner.com YouTube Lindsay M. Tanner TikTok Lindsaymtanner Discounts! Get your free 7 day trial of Gaia! DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with aligning content each week!
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