PODCAST · education
Alignment Adventures
by Lindsay Tanner
Welcome to alignment adventures, a podcast where we explore what it means to live a fulfilling, aligning, and present life!
Episodes
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193. Manifesting in the Void: When You Don’t Know What You Want 🌚
What happens when you enter a season of life where you suddenly realize… you don’t actually know what you want anymore? For so long we’re taught to chase big goals, clear visions, and shiny manifestations. But sometimes we find ourselves in a different kind of season — one where the old desires...
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192. I’m Back! ChatGPT, Seasonal Living, & Huge Motherhood Mindset Shifts
I’m back! 🤍 and it feel so good! After a 5 month break, I’m sharing what’s been on my heart lately — from living seasonally and aligning my life with the themes of each season, to the mindset shift that helps me stop feeling like a victim to motherhood. I also touch on the controversial topic of...
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191. This is the Antidote to Anxiety
I did not think I would be recording another podcast episode while I was still pregnant, but here we are. 😅 I share in real time how I am navigating these anxious feelings and the REAL antidote to anxiety, which is TRUST! I hope this episode brings you peace if you are feeling anxious about...
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190. Life Is About to Change (Navigating Different Seasons of Life)
I am about to enter a completely new season of life, and of course, I am feeling all the feels. In this episode, I want to explore how we can navigate different seasons of life with alignment and expansion. We won't do it perfectly, and that is not the point. The point is to experience, grow, and...
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189. Stop Wasting Your Time & Energy on This
This is something we all do. We wait until we get something external to feel the way we want to feel internally. It's a topic I've talked about many times. Well, this week I am giving you a specific example of where this happened in my own life & how it really helped reinforce this beautiful life...
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188. The Truth About Being Present
I often talk about “being present,” but what does that really mean, and what does it look like in our day-to-day lives? Join me as I share the truth about what it means to be present. Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guidance Sessions…
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187. Everything is Either Love or Fear
This is such an interesting topic to me. When you boil it down, everything in the world is either LOVE or FEAR. 😳 Every emotion we feel and every behavior or action we take is motivated by one of the two. Join me as I break this down further and ponder what the world would be like if we started...
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186. Listen to this when you're feeling unmotivated 😬
No one is motivated all the time! 😮 We all feel unmotivated and uninspired, and that's more than okay. Tune into this week's episode for a little pep talk on how we can still feed our passions and excitements when we're feeling unmotivated. ✨👏🏻 Resources for your alignment journey: 30 days of...
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185. The World Isn't Broken 🌎
Today's topic feels controversial. I want to discuss how our world ISN'T broken. I know this goes against pretty much all of the information we are being fed through the news and social media. I hope to offer an alternative perspective when deciding how you want to view this world we all live in,...
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184. How to make motherhood an expansive experience ✨ (especially in the hard times)
This episode is for all the mamas out there (and parents and people curious about being a parent). Being a mom is so beautifully expansive, and with that comes some really challenging times. I share my own experience as a mother and things that have helped me find a way of parenting that feels...
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183. Let's Drop the Pressure
One of the number one ways to sabotage our intuition and creative powers? PRESSURE 😬 Join me as I share my journey with putting pressure on things in my life and how it can block happiness, presence, and alignment. Resources for your alignment journey: 30 days of alignment journal prompts 1:1...
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182. Pregnancy After Loss
I am so happy to be back after an unexpected two-month break! Let's catch up as I share how I have been navigating being pregnant after two miscarriages last year. I share the practical things as well as the mental, emotional, and spiritual practices that have helped me during this time. Thank…
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181. Use Your Imagination for Good (Not Bad) ✨
Your imagination is a powerful tool—but are you using it to your advantage? Instead of dwelling on worst-case scenarios, why not harness it to uplift your energy and manifest your desires? In this episode, I’ll share real-life examples of how I do this and show you a simple shift that can bring...
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180. Fuel Your Own Fire 🔥
Do you nurture your inner fire—the one that burns deep within your soul? While we often focus on eating healthy, exercising, and caring for our mental health (all essential aspects of well-being), how often do we reflect on the health of our soul? Join me as we explore this vital topic and…
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179. Why do we do this? The unnecessary competition
Today I am here to discuss an interesting phenomenon I have observed recently; this weird competition to see who is suffering the most. 👀 Let's break down what I believe is really happening here and a more expansive way we can view this situation by choosing connection and collaboration over...
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178. You Don't Need Fixing
An important message you need to hear today: You don't need "fixing!" This need to constantly search outside ourselves for something to make us complete or heal us is real. Tune into this episode for some empowering reminders and my take on toxic positivity. Resources for your alignment journey…
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177. Reflections, Top Lessons, & Favorites (2024 Recap) ✨
I always find it so cathartic and insightful to reflect on the year. Join me as I share how I did with my 2024 intentions and also recap my top lessons, favorite books, and memories! Please share in the comments your top lessons and fav memories from this past year 🍾 If you want to watch the…
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176. Finding Hope in Hard Times
Today we are getting very personal as I share my experience going through two pregnancy losses this year. I hope that you're reminded of two things after hearing this episode. 1.) You are never alone (even when going through hard things) 2.) Feeling hopeful, aligned, and positive during those…
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175. How to make TIME fit you perfectly
We all have the story of "I don't have enough time." Sit down with me today as I share a profound experience where time seemed to fit me perfectly. It always comes back to doing the things you are excited about. 👏🏻✨ I would love to know if you have a similar story around time. Share with me in...
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174. Redefining Failure & Success
No one wants to feel like a failure. That is exactly why I wanted to talk about the difference between seeing failure (& success) from your mind versus your intuition. Many times the smallest perspective shifts make the biggest difference! 👏🏻 Resources for your alignment journey: 30 days of...
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173. Let's Catch Up (Life Updates, Pregnancy Loss, Personal Growth)
It feels so aligned to be back here with all of you after a 4 month break! In my last episode, I honestly wasn't sure if I was going to come back. 😳 So much has happened in the past few months so let's catch up! 💗 Resources for your alignment journey: 30 days of alignment journal prompts 1:1...
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172. Goodbye, For Now 💖
I've been feeling this coming for a while. It's time for me to step back from the podcast. For how long? I have no idea. 🤷🏻♀️ Tune into this episode as I explain how my life flowed to clearly show me the next steps I need to take. I hope you know how much I appreciate your time and energy and...
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171. Why It's Okay Not to Know
Join me for a casual chat over coffee (or at least pretend we are at a cute coffee shop ☕️) for this uplifting conversation on why it's okay not to know. Our minds love to plan our lives, and we can often get worried about when certain things (or manifestations) will show up in our reality. I…
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170. Create a Summer You Love ☀️
Let's talk about creating a summer that you love! I very much enjoy looking into the themes of each season (particularly when it comes to solstices, equinoxes, and the zodiac). But even beyond that, summer can be a time of slowing down and tuning in OR a time of adventures and creativity (or…
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169. Travel Takeaways & Suspending Disbelief
It feels so good to be back after a little (unplanned) break from the podcast and also back home from our two-week trip to Italy! Today I am sharing reasons I believe travel is so important and life changing. I also dive into how the power of suspending your disbelief helps you create the life of...
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168. Siris Raquel: Empowering Communication & Power of the Pause
We’re talking all things communication & how developing effective habits can help us thrive in our alignment adventure. This week I sit down with Siris Raquel, someone who so beautifully brings together the pragmatic and energetic side creating a life you love. She has a background as a life…
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167. The Beauty of Contrast & Introducing DYIG 2.0!
Have you been feeling some heavy energy recently? Or maybe just a lot of contrast (aka things you are not desiring)? Then this episode is for you! We discuss how contrast can be a beautiful catalyst for living a more intentional life and creating a life you love. If you need support with…
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166. Epigenetics: How You Can Change Your Genetics 🤯🧬
As I continue to research the connection between science & spirituality, this is my most profound discovery YET! My mind is (still) blown. The story we've been told about our genetics is not the whole story. Even as a science teacher for 5+ years, I vulnerably admit that I was not teaching this...
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165. Let's Have a Pep Talk (dealing with our 💩, worthiness, & morning routines)
Who else needs a little pep talk? I know I do! That is why I am coming to you this week with an old-fashioned solo episode where we talk about dealing with our sh*t, following our passions, remembering our worthiness, how we can never make a wrong turn, and so much more! I hope this episode...
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164. Lewis Hugh: Connecting to Your Soul
I am so honored to bring you another enlightening conversation with Lewis Hugh. As a soul coach and spiritual guide, Lewis helps others connect back to their power and tune into their soul's guidance. We discuss the ups and downs of his spiritual journey, common problems we are seeing in the...
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163. Megan Walrod: Living Your YES & Archetypes of the Wild Feminine
Join me for this magnetic and inspiring conversation with author, copywriter, authentic marketing coach, and brave living mentor, Megan Walrod. Megan reminds us to stop living our "maybe" and start living our YES! Throughout our time together, she beautifully explains how to find fertility in...
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162. "Is time really an illusion?" The Scientific & Spiritual Perspective
This has to be my "trippiest" and most mind-blowing episode yet. We are tackling the topic of time from both a scientific and spiritual perspective. Is time linear? Is time an illusion? How do we affect time? Check out this episode as I share all the insights I found from my research on how time...
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161. Kim Gross: Overcoming perfectionism/people pleasing & stepping into conscious parenting
This week I had the pleasure of talking with Kim Gross, host of Masks Off For People-Pleasers and Perfectionists Podcast. Not only do we discuss how to overcome both perfectionism and people-pleasing with Kim's 5-step emPOWERment pathway, but we also have such a beautiful conversation about...
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Flashback Episode: Heart/Brain Coherence (Why Our Heart is So Powerful)
Doing something a little different and bringing you a flashback episode from March 2022! It is perfect timing since 1.) the topic of heart/brain coherence beautifully connects with Valentine's Day and 2.) it is the first episode where I started to connect science and spirituality! The heart is...
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160. How to Actually Practice Self Love 💖
Happy February! 💖 Instead of celebrating Valentine's Day the conventional way, I encourage you to use this collective energy to shower yourself with some extra self-love. But this word is thrown around so much so I wanted to explain a few practices that I believe actually help you with embodying...
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159. Kim Orphan: Following Your Passions & the Power Reiki/Crystal Healing
I love bringing you new and expansive interviews! This week we are talking with Kim Orphan, owner of the Healing Path, Wellness Center & Retreat (the wellness center I've been teaching yoga at! :)). Since the first time I met Kim, I knew she had to come on Alignment Adventures. Hearing Kim's...
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158. Brain Waves & How They Help Us Thrive
In this episode, we explore brain states and how each one can help us thrive in different ways. We also reveal some MIND-BLOWING facts about brain waves and childhood. 🤯 Learning how these brain waves help us function is so empowering in our alignment journey because you always have the free…
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157. Power of Neutrality & Hindsight
Finding neutrality is sometimes misunderstood. In this episode, I explain how finding neutrality on a topic can be so powerful and freeing. We also discuss the power of hindsight and how you can use it to trust that things are ALWAYS working out for your highest good! ✨ Resources for your…
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156. Quantum Entanglement: We're All Connected
In this 2nd installment of my "Connecting Science and Spirituality" series, I tackle the very hard to explain phenomenon known as quantum entanglement. This truly mind blowing concept could explain why every religious and spiritual teaching has the foundation of unity. If we are truly connected,...
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155. Thing I'm Afraid to Tell You Part 2 (Embracing the Darkness)
I had to squeeze in one last episode for 2023! This one's titled "Things I am Scared to Tell You Part 2" because I dive into some darkness I have been experiencing this season. I explain why this is so common (especially in winter) and how I am working through it (emphasis on "still working…
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154. Connecting Science & Spirituality (Plus the True Nature of Reality)
Let's dive into the connection between spirituality & science! Although we've touched on this topic in previous episodes, I've been feeling nudged to go more in-depth for a while. In this episode, I break down the differences and connections between the two fields of study. We also touch on a...
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153. The gifts of being flexible, adaptable, & present
Ah, it feels SO GOOD to be back after a week off. We have officially moved into our new house and I want to spend some time talking about being flexible, adaptable, and present (nothing new for that one lol). I have had lessons in these three again and again this year. I share some practical ways...
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152. If you feel like a lost soul, this is for you.
Another raw and vulnerable episode as I share how I have been feeling like a lost soul recently. I share how I am working through it and how you can tune back into your truth. I hope that this episode is exactly what you need to hear this season. 💖 Resources for your alignment journey: 30 days…
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151. Dr. Katarina Ament: Maintaining Our Mental Health in this Day and Age
I am honored to bring you this beautiful conversation with psychologist, Dr. Katarina Ament. Not only is she one of my favorite humans and one of the easiest people to talk to but she is also my cousin's wife! In this conversation, we dive into how we can maintain our mental health in this day…
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150. Lisa Schlosberg: Finding Mind, Body, Soul Alignment in our Relationship with Food
So many of us, if not all of us, have struggled with one or more of the following: our relatipnship with food, undereating, overeating, restrictive eating, digestive issues, etc. Lisa Schlosberg is a trauma-informed coach who specializes in helping emotional eaters & chronic dieters around the...
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149. Mourning Your Past Self, Celebrating Samhain, & Coming Together for Peace
I had one more spooky-themed podcast on my heart that I just had to share. We start by discussing the process of mourning past versions of yourself which leads into a talk about celebrating Samhain and my thoughts on the current events in our collective. As always, I hope this episode brings you...
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148. Fall In Love With Your Life
This week we are discussing different ways to fall in love with your life. I hope this episode brings you joy, love, presence, and expansion! 💖 Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course...
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147. Creating the Future We Are All Wanting
I think we can all agree that we want the best future possible for ourselves, our kids, and all of humanity. Join me today as I discuss how we can create that future. ❤️ Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guidance Sessions Discover Your…
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146. Things I'm Afraid to Tell You
We are getting radically vulnerable this week and sharing eight things I'm "afraid" to tell you. 🫢 Resources for your alignment journey: 30 days of alignment journal prompts 1:1 Internal Guidance Sessions Discover Your Internal Guidance Mini Course Lindsay M. Tanner YouTube channel - yoga flows,...
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145. The Secret of Time and Staying Out of Victim Mentality
All the spiritual teachers say that time is an illusion 😳. If that is the case, I share a new way we can look at time that allows us to be FULLY in the moment. Being present is always one of my main missions here on the podcast and in my day-to-day life. I also share ways we can regain our power...
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ABOUT THIS SHOW
Welcome to alignment adventures, a podcast where we explore what it means to live a fulfilling, aligning, and present life!
HOSTED BY
Lindsay Tanner
CATEGORIES
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Frequently Asked Questions
How many episodes does Alignment Adventures have?
Alignment Adventures currently has 194 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Alignment Adventures about?
Welcome to alignment adventures, a podcast where we explore what it means to live a fulfilling, aligning, and present life!
How often does Alignment Adventures release new episodes?
Alignment Adventures publishes regularly with 194 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Alignment Adventures?
You can listen to Alignment Adventures on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Alignment Adventures?
Alignment Adventures is created and hosted by Lindsay Tanner.
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