#106 - IF In Summer, Taking Breaks From Fasting, Twig Tea, Eating Disorders, Saving Money, Feeling Guilty, Hot Lemon Water & More!

Visit IFpodcast.com/episode106 for full show notes, links, references, and everything else! SHOW NOTES 01:08 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 13:50 - Listener Feedback: Jenna - Effortless Weight Loss With Whole Foods And IF 15:20 - Listener Feedback: Deborah - IF Success, Snacking Makes Me Hungry, Adjusting Window, Working Out, Feeling Empowered 18:25 - Listener Feedback: Taylor -  IF For PCOS And Ovulation 7:00 - Listener Recommendation: Stephanie - Twig Tea 23:40 - Listener Q&A: Allison - Are Smaller Windows Not Fasting? 26:15 - Listener Q&A: Kate - How To Fast During Summer? 24:00 - Listener Q&A: Kate - IF Verse Eating Disorders 42:40 - Listener Q&A: Tanja - How IF Saves Money 47:15 - Listener Q&A: Kathy - Does Hot Water + Lemon Break The Fast? 51:35 - Listener Q&A: Janie - What If You Feel Guilty When You Don't Fast? 01:30:00 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy Our Sponsors:* Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com!Advertising Inquiries: https://redcircle.com/brands