#106: Jacobson’s Relaxation Method
from The Purvida Podcast Hosted by Josh Trevorrow
Famously known as the Progressive Muscle Relaxation Technique by Dr. Edmund Jacobson in the 1920's - so it's been around a good chunk of time. Enjoy this one, find a quiet spot and just simply follow along for the next 10 minutes. Thanks for tuning in as always! Remember to click that follow and come say hi on the socials. For practical everyday health follow (we post daily): www.Instagram.com/purvida_ For interest in purvidaPLUS: www.purvida.co.uK
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Purvida Podcast?
This episode is 10 minutes long.
When was this The Purvida Podcast episode published?
This episode was published on July 4, 2022.
Can I download this The Purvida Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.