106: Marrow Bombs, Morning Routines, & Mouth-Gasms, with The Hardcore Carnivore

TIME STAMPS:00:15 A day in the #MOMLIFE … bowling, shopping and steak! Follow Marisa on IG @ the.carnivore.cutie 04:00 Marisa’s journey to the CARNIVORE DIET as a means to assist in recovering from previous eating disorser. 05:50 The difference between CARNIVORE and KETO.09:30 Product reviews of KETO IQ and KETO XL exogenous ketone supplements. 14:02 The best way to cook EGGS to get the most nutrients out of them!17:00 Give yourself a MOUTHGASM with the perfect way to cook PICANA!22:56 Why PLANT BASED PROTEIN is killing your GAINS and your MENTAL HEALTH!25:00 Favorite SEARING METHODS and how to cook RED MEATS with RENDERED FATS like lamb fat, duck fat and tallow!31:15 A competitive carnivore hybrid diet for TEENAGERS!33:00 how to properly identify and respond to your body’s natural SATIETY SIGNALS. 37:00 Manifestation, leadership, self control, sanity and peace of mind. 45:00 Marisa’s MORNING ROUTINE, background in filming and yoga training in India!53:40 How to MEDITATE, RELAX and become comfortable in uncomfortable situations. 55:00 L.I.S.S. - Jasmine Weise from Australia! @ pom_pony o & BAD COACH CALLOUT!58:00 A deeper dive into Marisa’s morning routine, walk, and prayer rituals. 01:00:00 Habakkuk 3:19 & Colt’s favorite Bible verses to pray and mediate with before training for a competition. 01:05:10 Incorporating MUSIC and SONGWRITING to enhance your mood!01:10:11 Mobility & Recovery - Marisa’s HOME YOGA ROUTINE for SORE MUSCLES and JOINTS!=============================================Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10  NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplementsLink for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10 🙂Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton