106. Myth Busting Thoracic Extension, Mastering Cueing & Flexion With Disc Bulges

Dr. Adam McAtee helps demystify common narratives in the Pilates Industry to build your skills, knowledge and confidence. In this episode we discuss: 👉 Why the thoracic spine isn't designed for extension 👉 Mastering your cueing isn't what it seems 👉 Flexing the spine with a disc bulge may not be all that harmful Helpful links 👇 Click here for a 2-Week Free Trial of the VIP Membership Click here to register for the free Disc Herniation Webinar (Anatomy & Biomechanics Club Launch Event) Click here to follow Adam on Instagram @adammcateepilates