#106 Refeed Day or Cheat Day?

Episode 106 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#106 Refeed Day or Cheat Day?" was published on January 16, 2025 and runs 46 minutes.

January 16, 2025 ·46m · Tom The Trainer's Fitness Over 40

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Summary

Are refeed days really different from cheat days? How do you correct imbalances and take control of your fitness journey?In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle these questions head-on, cutting through common misconceptions in the fitness world.Learn the nuances of body recomposition, the best practices for balancing your macros, and the surprising impact of hip and ankle mobility on strength training.Whether you’re curious about nutrient profiling, recovery, or debunking fitness myths, this episode is packed with actionable advice to elevate your results.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Are refeed days really different from cheat days? How do you correct imbalances and take control of your fitness journey?

In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle these questions head-on, cutting through common misconceptions in the fitness world.

Learn the nuances of body recomposition, the best practices for balancing your macros, and the surprising impact of hip and ankle mobility on strength training.

Whether you’re curious about nutrient profiling, recovery, or debunking fitness myths, this episode is packed with actionable advice to elevate your results.

Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!

Have the best day ever!

Tom The Trainer 🤜🤛

Hosted on Acast. See acast.com/privacy for more information.