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#106 Refeed Day or Cheat Day?

EPISODE · Jan 16, 2025 · 46 MIN

#106 Refeed Day or Cheat Day?

from Tom The Trainer's Fitness Over 40

Are refeed days really different from cheat days? How do you correct imbalances and take control of your fitness journey?In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle these questions head-on, cutting through common misconceptions in the fitness world.Learn the nuances of body recomposition, the best practices for balancing your macros, and the surprising impact of hip and ankle mobility on strength training.Whether you’re curious about nutrient profiling, recovery, or debunking fitness myths, this episode is packed with actionable advice to elevate your results.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Are refeed days really different from cheat days? How do you correct imbalances and take control of your fitness journey?In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle these questions head-on, cutting through common misconceptions in the fitness world.Learn the nuances of body recomposition, the best practices for balancing your macros, and the surprising impact of hip and ankle mobility on strength training.Whether you’re curious about nutrient profiling, recovery, or debunking fitness myths, this episode is packed with actionable advice to elevate your results.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

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#106 Refeed Day or Cheat Day?

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This episode is 46 minutes long.

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This episode was published on January 16, 2025.

What is this episode about?

Are refeed days really different from cheat days? How do you correct imbalances and take control of your fitness journey?In this weekly live Q&A in Tom The Trainer’s Tribe, I tackle these questions head-on, cutting through common misconceptions in...

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