106: Releasing Weight & Old Habits from the Body *with Ease & Pleasure

How the *sacred pause* has been changing my life. Examples and steps to overcome habits that are no longer serving the highest version of YOU! Come to class and take notes!!!!!00:00 Introduction01:53 Energetic Reset04:01 Disconnecting from Social Media07:28 The Sacred Pause14:36 Finding Pleasure in Everyday Moments20:04 Creating Pleasure in Your Body22:50 Rewiring Your Identity26:47 The Role of Somatic Dance28:03 Body Awareness and Self-Love33:07 Preparing for Future Endeavors35:19 Final Thoughts and Farewell LINKS MENTIONED IN THIS EPISODE: AG’s free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile AG’s Book Club (book linked here)https://amzn.to/3JxyOEE How To Read The Akashic Records Course: https://aguniversitypod.gumroad.com/l/dvknio AG’s Energetic Protection Courses + Free Shower Prayer!https://aguniversitypod.gumroad.com/ AGU’s Course ~ How to Read Angel Cards: AG teaches you how she connects with her oracle deck to pull cards for readings! https://aguniversitypod.gumroad.com/l/angelcards AG’s Energetic Protection Courses:https://aguniversitypod.gumroad.com/ AG’s free grounding meditation: https://aguniversitypod.gumroad.com/l/groundingmeditation?layout=profile —-----AG’s newsletter for more info on readings OR submit a question for her to answer LIVE on the podcast: https://www.annagracenewell.com/newsletter What is AGU?After launching an energy work practice rooted in the Akashic Records, AG uncovered so much information that she needs the world to hear! It’s her duty and personal mission to help people get in touch with their intuition and energetic gifts, and ultimately become the brightest and boldest version of themselves! This is your official acceptance letter: WELCOME TO AG UNIVERSITY!AG’s Energetic Protection Courses:https://aguniversitypod.gumroad.com/AG’s Book Club: https://www.amazon.com/shop/annagracenewell/list/WD6VUBYE1HFC?ref_=aipsflist_aipsfannagracenewell Sign up for the newsletter if you are interested in doing a reading with Anna Grace, or learning more about her energy work practice. Sessions will ONLY become available here - her booking link will never be shared on any other platforms:https://www.annagracenewell.com/newsletterIf you aren’t already - you can connect with AG on Instagram and TikTok: @annagracenewell on all platforms! XO