106 | Riding The Wave
from the purpose of mvmt Hosted by Nike Trainer Lauren Schramm
"That is a huge place of disconnect — where you get everything you thought you ever wanted, but it doesn’t feel good." This episode is a quick one, rounding out the Spring Training mini-series. Lauren Schramm, Brooklyn-based personal trainer, dives deep into the not-so-cute reality of what it takes to accomplish your goals and dreams. One of the most instrumental, and often overlooked, aspects of success is the consistency in which the individual put the work in, did what had to be done, day-in and day-out, in order to get where they wanted to go. This isn’t a go hard or go home mentality. This isn’t advice telling you to put your head down and grind it out. This is a wake up call asking you to consider what needs to be done consistently in order for you to reach your desired goals — and you know exactly what needs to be done. It’s been done before, probably many times, but something is stopping you from actually going and doing it, right? themvmt.co laurenschrammfitness.com @themvmt.collective
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