#106: Self-Care is not Selfish

On today's podcast episode, Dr. Cheryl Hardy discusses self-care. Self-care is a healthy practice that means taking care of yourself completely, your mind, body, and spirit. What are some of the ways you can incorporate self-care? Creating boundaries Exercising Spiritual Practices It is very important to realize that taking care of yourself is not acting selfishly. One should pour into their cup and replenish with love and nurturing for the beautiful temple that God gave us. Make sure you carve out time and always lean into God. Matthew 11:28  (NIV) We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included.  [email protected] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop or an Amazon.