#106 Shifting the Perspective Of Mental Health

🧠 We talk about food. We talk about fitness. But mental health? That still feels off-limits for so many. In this episode of Better Than Before Breast Cancer, I'm breaking down the taboos around mental wellness and inviting you to see it for what it truly is: a vital part of healing and living well—just like diet, movement, and sleep. You'll learn: • Why your mental health matters as much as your physical health • How the weight of unspoken thoughts can impact your body • What it means to truly care for your whole self • Simple, supportive steps to prioritize your mental wellbeing every day 💗 There is nothing "wrong" with caring for your mind. In fact, it's one of the most powerful things you can do for your health.   Resources:  Susan G Komen, Survivor Resources  Life After Treatment Guide  Mental Illness Is The Most Neglected Health Problem In The Developing World  Can exercise help treat anxiety?   Follow me on Social Media: Facebook Instagram Pinterest YouTube