106: shining a light on adding more natural rest into our day

There are so many amazing benefits to getting an adequate amount of rest. Rest is so much more than just the sleep we get at night. Rest can be worked in naturally throughout our day when we are mindful about how we are spending our time. In this episode, I put together a list of questions to reflect on and plan out where we can add more restful moments into our busy days. I will see you inside of the episode! Wishing you zest and light, Stephanie Reach out and say hi! Email me at [email protected]. I can't wait to hear from you! Follow the pod on Tiktok @peaceofsteph and IG @citrusandsunpodcast Episode Resources: Read about "Hurkle-Durkle" here! (Apartmenttherapy.com) Read more about restorative yoga here! (verywellfit.com)