#106 - Social Media: Friend or Foe?

Phil and Kenny are with me in this exciting episode! Kenny Kane is a life-long performer and coach who is fueled by improving the quality of life for people in principled ways. He bought CrossFit Los Angeles in 2014 with a vision to build a unified coaching team and the business to support it. The business rebranded in 2017 as Oak Park, a nod to Kenny’s roots in Santa Rosa, CA as well as a symbolic transition to something evergreen.  He is also a professional stand-up comedian and a gym owner where a lot of celebrities and successful people come in just to be trained by him. While Phil White is an Emmy-nominated writer and the co-author of The 17 Hour Fast with Dr. Frank Merritt, Waterman 2.0 with Dr. Kelly Starrett, Unplugged with Dr. Andy Galpin and Brian Mackenzie, and Game Changer with Fergus Connolly. He is also a frequent contributor to Onnit, Momentous, HANAH, StrongFirst,  TrainHeroic, and TrainingPeaksWe talk about social media, human connection, using time efficiently, and more. Show Notes: (06:41): Big projects they are involved in (12:15): Relationship with social media (28:24): Role of society in business(39:05): Power of human connection (45:21): What is no-tech or eliminating technology? (01:31:10): How to use time efficiently(01:37:44): Message for listeners (01:45:44): How to connect with Kenny and Phil 👋🏽 Connect with Phil and Kenny: Phil White: Website: https://www.philwhitebooks.com/ LinkedIn: https://www.linkedin.com/in/philwhitebooks/ Twitter: https://twitter.com/philwhitebooks Kenny Kane: Website: https://www.oakparkla.com/connect Twitter: https://twitter.com/thekennykane Connect with me:Habit Chess Newsletter: https://geni.us/VU0ptPod Mahal book on Amazon: https://geni.us/16YofIWork with me: https://geni.us/C1qB3DaGet in touch: https://geni.us/gBtz