106 - Tea is Strong Medicine

"If you really want to experience the health benefits, you're drinking it at least once a day, possibly three to 10 times a day. When you're consuming something in that quantity, and with that regularity, then the purity becomes as important as the purity of your water." - Simon Cheng The research is clear, tea is strong medicine. I use tea to lessen anxiety and balance my blood sugar, but that’s just the tip of iceberg. Tea expert, Simon Cheng shares his remarkable story of healing as well as his wisdom about medicinal uses for tea. Listen in (or read the transcript) as we discuss:Tea and metabolism, insulin resistance, blood sugar issues, stress, appetite suppression, and gut/digestive healthDifference between caffeine in tea vs. coffeeIntermittent fasting teaWhy the quality of your tea matters (a lot)