106: Unwinding Without The Wine: Creating New Habits With My Dry 30 And Silvia Subirana

Ever wonder how your evening glass of wine could be affecting your health—especially during perimenopause?Drinking alcohol regularly could be holding you back from losing weight (especially stubborn belly fat), decreasing inflammation, and moving forward on your health journey!But how do we cut back without feeling deprived, resentful, and frustrated?In this episode of The Healthy Mama Podcast, we’re diving deep into the power of habit and how it impacts our relationship with alcohol. My guest, clinical psychologist Silvia Subirana, shares the story behind the My Dry 30 app—a unique combination of hypnotherapy, journaling, and reading designed to help you break free from the daily need for that glass of wine and create lasting change.We discuss the fear of giving up that “reward” at the end of the day, how alcohol affects our bodies in perimenopause, and most importantly, how to replace it with healthier habits that bring you joy and truly nourish you. Want to discover a new way to unwind and build lasting habits? Tune in to be empowered on your journey to better energy, happiness and health! To find out more:MyDry30 instagram page: https://www.instagram.com/mydry30app?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==App website: https://mydry30.comSpecial podcast listener’s 20% discount on your first month! http://mydry30.com/podcastdiscount/Facebook: https://www.facebook.com/mydry30/Instagram: https://www.instagram.com/mydry30app?igsh=MXdrb2x3c29rc3o4eA==Want to join a community of like-minded, supportive women working on their health and wellness journey just like you? You’ll learn the tips and tricks to keep you on the right path and you might even find it enjoyable! Go here to join: https://www.facebook.com/groups/inflammationsupportforbusymoms