# 106 WTF-"The Elusive Sleep: Tips and Tricks toTransforming Your Sleep Experience"

#ParentingTeens #SleepSolutions #cherylpankhurst #parentingteensadviceredefindedpodcast In this episode of WTF (Welcome to Friday), host Cheryl Pankhurst dives into the frustrating world of sleep struggles, especially for those navigating the challenges of parenting teenagers. Cheryl shares her personal journey with sleep issues, from trying various remedies like magnesium, melatonin, and CBD oil, to discovering a new solution that seems to be working wonders. She also offers practical tips on how to cultivate a bedtime routine that promotes restful sleep, including journaling and visualization techniques. Whether you're a parent or simply someone struggling to get a good night's rest, this episode is packed with insights and strategies to help you wake up refreshed and ready to tackle the day.