Parenting Teens: Advice Redefined for Today's Complex World

Parents often believe their teenager's emotional struggles began during adolescence.But what if the roots started much earlier?In this fascinating conversation, Cheryl Pankhurst sits down with birth trauma expert Sharon King to explore how our earliest experiences—even before birth—may influence connection, emotional regulation, trust, independence, and relationships throughout life.Together they discuss how sibling birth order, early attachment, separation after birth, and childhood experiences can leave lasting emotional imprints that sometimes reappear during the teenage years.Whether you're parenting a struggling teen or simply want to deepen your understanding of child development, this episode offers a completely different perspective on connection and healing.In this episode you'll learn:✔️ Why the arrival of a new sibling can feel like loss for an older child✔️ How early attachment influences trust later in life✔️ Birth order and how it may shape personality✔️ Why some teens become fiercely independent or emotionally withdrawn✔️ The surprising connection between childhood experiences and teenage behaviour✔️ Practical ways parents can repair connection—even years later✔️ The power of genuine apologies and emotional validation✔️ Why listening with your heart changes everythingAbout Today's GuestSharon King is an international trainer in energy psychology, bestselling author of Heal Your Birth, Heal Your Life, and founder of Magical New Beginnings. Her work focuses on healing birth trauma, attachment wounds, and early childhood experiences for both mothers and children.Could your teenager's emotional struggles actually begin before they could even talk?In this powerful episode, parenting expert Cheryl Pankhurst interviews internationally recognized birth trauma specialist Sharon King about the surprising ways pregnancy, birth experiences, early attachment, and sibling relationships may shape our children's emotional lives decades later.If you've ever wondered why your teen seems distant, struggles with trust, becomes easily triggered, or pushes you away, this conversation may completely change the way you understand their behaviour.Whether you agree with every perspective or simply want to explore another lens on childhood development, this episode will leave you thinking differently about connection, healing, and parenting.If this episode resonates with you, subscribe, leave a review, and share it with another parent who needs to hear this conversation.Sharon King is an international trainer of energy psychology techniques for transforming trauma and living a more joyful, connected, and empowered life. One of her specialties is working with pre and perinatal birth trauma for both mother and baby. As a best-selling author, Sharon shares her extensive knowledge in her books Heal Your Birth, Heal Your Life and co-author of Return to The Mother World: Ancient Feminine Wisdom in Times of Transition. Sharon’s specialty is transforming your experience of giving birth or being born and any trauma associated with conception, pregnancy, and birth. She also works with mothers-to-be to achieve a natural birth, as well as infertility, IVF, adoption issues and healing the wounds of losing a baby. Her training is extensive, with qualifications and experience in holistic healing modalities and creating her own; Heal Your Birth (formally known as Matrix Birth Reimprinting) and The Light Matrix techniques, for transforming ancestral patterns, past lives, discovering your life purpose and manifesting the life of your dreams. Sharon is living on the beautiful island of Koh Phangan in Thailand and is hosting retreats and producing online programs for parents-to-be to achieve a conscious conception, pregnancy and birth, plus hosting new training programs for students.Important Links / How to find you *Websites: www.magicalnewbeginnings.com & www.healyourbirthbook.com Email: [email protected] Facebook: https://www.facebook.com/magicalnewbeginnings YouTube: https://www.youtube.com/@sharonking5861YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberParenting Teens Advice Redefined

In this solo episode, Cheryl Pankhurst shares a personal story that challenges everything we’ve been taught about success, control, and “figuring it out.”After months of trying to force outcomes in housing, life, and even identity, nothing was working the way it “should.” Despite doing everything right on paper, doors kept closing.Then something shifted.Instead of forcing the next step, she chose clarity over control—deciding what she wanted, how she wanted to feel, and allowing the process to unfold differently than expected.What happened next was unexpected: ease, alignment, and a completely different path forward that required far less effort—and delivered far more than she could have planned.This episode explores:Why over-planning and control often block what we wantThe emotional cost of trying to “force the how”What happens when you focus on feeling instead of fixingHow clarity and openness can change outcomes in unexpected waysA real-life story of letting go and receiving with easeThis is a conversation about trust, alignment, and stepping out of the exhausting cycle of control—especially when life feels stuck or overcomplicated.If you’ve ever felt like you’re doing everything “right” but nothing is moving… this one is for you.🔥 Key TakeawayYou don’t need to figure out every step. You need clarity on what you want—and the willingness to not control how it arrives.📣 Call to ActionIf this resonated, share it with someone who is overthinking their next step in life or business. And I’d love to hear your thoughts—agree, disagree, or somewhere in between.#MindsetShift #LetGoAndTrust #LifeAlignment #ManifestationMindset #PersonalGrowthJourney #SelfLeadership #EmotionalWellness #InnerWork #WomenInTransformation #LifeCoaching #HealingJourney #IntentionalLiving #EnergyAlignment #ControlVsTrust #MindsetMatters #LifeTransitions #AuthenticLiving #GrowthMindset #SpiritualGrowth #PodcastForWomen #TeenParentingSupport #CherylPankhurstWellness #WTFPodcast. YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberParenting Teens Advice Redefined

What do you do when your teen won't talk?How do you bring up sex without making everyone uncomfortable?What if your teen gets caught vaping...or you discover they're sexually active?In this powerful episode of Parenting Teens: Advice Redefined for Today's World, Cheryl Pankhurst sits down with pediatrician and parenting expert Dr. Kristen Cook to tackle one of the biggest fears parents face—having difficult conversations that could shape their teen's future.Together they explore why many parents unknowingly shut communication down, how to rebuild trust after mistakes, and why leading with connection—not control—changes everything.Whether your teen is 10 or 17, this episode will give you practical strategies to create honest conversations before peers, social media, or misinformation do.In this episode you'll learn:✔️ Why parents should start talking about sex, vaping and drugs earlier than they think✔️ What to say when your teen gets caught vaping✔️ How to respond if you discover your teen is sexually active✔️ Why punishment alone rarely changes teen behavior✔️ The difference between boundaries and controlling parenting✔️ How to repair trust after conflict✔️ Why "I don't know" is actually an important part of teen communication✔️ How to create a home where teens feel safe telling the truth✔️ The role anxiety, ADHD and mental health play in teen risk-taking✔️ Why your teen's behavior isn't necessarily a reflection of your parentingIf you've ever worried that you're saying the wrong thing—or not saying enough—this conversation will help you approach parenting with more confidence, compassion and connection.Remember..."It's not them. It's you."Because when parents change how they communicate, everything begins to change.About Our GuestDr. Kristen Cook is a board-certified pediatrician, parenting educator, author of Parenting Redefined, and host of the Mom Doc Talk podcast. With more than 15 years of experience helping families navigate childhood and adolescence, she empowers parents with evidence-based strategies that strengthen relationships while supporting children's physical and emotional well-being.Connect with Dr. Kristen CookWebsite: https://www.kristencookmd.comInstagram: @momdoctalk_kcmdPodcast: Mom Doc Talk with Dr. Kristen CookWork with Cheryl PankhurstIf your teen is struggling at school, has recently received a diagnosis, needs support navigating an IEP, or you're simply feeling overwhelmed trying to advocate for them—you don't have to do it alone.Through Insight to Impact Educational Consulting, Cheryl helps parents confidently navigate schools, understand assessments, and become powerful advocates for their teens.YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberParenting Teens Advice Redefined

#ParentAdvocate #NeurodivergentKids #IEP #SpecialEducation #BackToSchool #ParentingTeens #ADHDParenting #AutismParenting Don't Wait Until September: What Every Parent of a Neurodivergent Child Needs to Do Before School StartsMany parents believe the school year begins in September.It doesn't.For children with learning differences, ADHD, autism, anxiety, or other support needs, the foundation for a successful school year is often built during the summer.In this episode of WTF (Welcome to Friday), Cheryl shares why she's so passionate about parent advocacy and how one family completely changed their child's school transition in just a few weeks.You'll learn:• Why June, July and August are critical months for school planning.• What every parent should know about IEP transition planning.• Why unanswered emails don't necessarily mean "no."• The biggest mistake families make before the school year begins.• How to prepare your child emotionally before they walk through the school doors.• What an experienced school advocate actually does—and why it's not about fighting the education system.• How understanding the school system can reduce stress for both parents and children.If your child is changing schools, entering a new grade, recently received a diagnosis, or struggled during the last school year, this episode offers practical guidance to help you create a smoother transition.ResourcesBook a complimentary Parent Advocacy Discovery Call:www.CherylPankhurst.comIf this episode helped you, please subscribe, leave a review, and share it with another parent who may be feeling overwhelmed before the new school year begins.Because when parents understand the system, children have a better chance to thrive. YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberParenting Teens Advice Redefined

#TeenDrivers #TeenDriving #DrivingSafety #TeenDriverSafety #ParentingAdviceIn This EpisodeLearning to drive represents freedom for teens—but for parents, it often brings fear, stress, and uncertainty.Driving coach Todd Avery explains why teaching a teenager to drive is far more complex than most parents realize and shares actionable strategies to help families navigate this important milestone.Todd discusses how parents can shift from "backseat driver" to "driving coach" by using curiosity, awareness-building questions, and proactive communication.The conversation also explores:The #1 reason teens get into accidentsWhy experience matters more than confidenceThe impact of ADHD, anxiety, and neurodivergence on driving readinessHow parents can model safe driving habitsWhen a teen may not be developmentally ready to drivePreparing teens for highways, bad weather, parking, and unexpected situationsBuilding confidence without rushing the processHow to reduce power struggles during practice driving sessionsMemorable Quote"Learning to drive isn't about passing a test. It's about developing lifelong habits that keep everyone on the road safe." — Todd AveryConnect with Todd AveryParentsGuideToTeenDriving.comParents Guide to Teen DrivingSafe Driving CoachConnect with Cheryl PankhurstEducational Strategist | Family Advocate | Founder of Insight to ImpactYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberParenting Teens Advice Redefined

https://www.cherylpankhurst.com/speaking-corporate#ParentingTeens #NeurodivergentParenting #WorkingParents #Neurodiversity #EmployeeWellbeing #WorkplaceCulture #HRLeadershipWhat happens when a parent is expected to perform at a high level in their career while silently managing a child who struggles with anxiety, emotional regulation, school challenges, or neurodivergence?In this episode of WTF (Welcome to Friday or What The F***—you decide!), Cheryl Pankhurst shines a light on a group of parents who are often overlooked: working professionals raising neurodivergent children and teens.Drawing from more than 25 years in education, special education, advocacy, and parent support, Cheryl shares what she witnessed firsthand in schools when parents repeatedly received "the call" to come pick up a dysregulated child.She explores:The emotional toll of constant school callsWhy traditional school responses often increase dysregulationThe hidden burden carried by working parentsHow neurodivergent families navigate advocacy, IEPs/IPRCs, assessments, and school challengesWhy workplace inclusion efforts may be missing a critical pieceHow organizations can better support employees who are parenting neurodivergent childrenThe importance of creating communities of support inside workplacesCheryl's new role as a Workplace Family Support ConsultantIf you're a parent who feels alone trying to balance career success and supporting a struggling child, this episode will remind you that you're not alone.And if you're an HR leader, manager, DEI professional, or organizational leader, this conversation may reveal an opportunity to better support the families behind your workforce.Key TakeawayWhen we support the parent behind the employee, everyone benefits—the family, the workplace, and ultimately the child.Connect with CherylCheryl Pankhurst is a Parent Advocate, Educational Strategist, Coach, Speaker, and Workplace Family Support Consultant helping parents and organizations better support neurodivergent teens and their families.For support with:School advocacyNeurodivergent teensIEP/IPRC navigationParent coachingWorkplace family support initiatives YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberParenting Teens Advice Redefined

#ParentingTeens #ParentingAdvice #TeenParenting #RaisingTeens#lyingConflict isn't the problem. Avoiding it, escalating it, or handling it poorly is.In this powerful episode of Parenting Teens Advice Redefined for Today's World, Cheryl Pankhurst sits down with conflict resolution specialist, mediator, and divorce coach Masha Rusanov to unpack what's really happening underneath the arguments, power struggles, sibling rivalry, and emotional blowups happening in so many homes.Whether you're parenting a pre-teen, navigating the teenage years, or trying to co-parent after separation or divorce, this conversation offers practical tools to help you reduce conflict, strengthen relationships, and create more connection at home.Together, Cheryl and Masha discuss:The difference between healthy conflict and harmful conflictWhen parents should step in—and when they should stay outHow sibling rivalry can actually build important life skillsWhy taking sides between children often makes things worseTeaching teens emotional regulation and conflict resolutionThe "Exhale, Explore, Engage" framework for managing difficult conversationsHow parents unintentionally escalate argumentsHelping teens navigate friendship breakups, exclusion, and social conflictThe impact of the silent treatment on children and relationshipsWhy children need to see conflict resolution—not just conflictHealthy communication strategies for co-parenting after separation or divorceHow loyalty conflicts affect children of divorced parentsThe importance of boundaries, structure, and emotional safetyOne of the most powerful reminders from this episode:Your children are not your therapist, confidante, or emotional support system. They deserve to remain children while the adults handle adult problems.If you've ever found yourself wondering whether you're helping or hurting during family conflict, this episode will give you a fresh perspective and practical tools you can begin using immediately.Key Takeaways✅ Conflict is normal and necessary in healthy relationships.✅ The goal isn't to eliminate conflict—it's to teach healthy ways to navigate it.✅ Children learn conflict skills primarily by watching adults.✅ Avoid taking sides during sibling disputes whenever possible.✅ The silent treatment can be as damaging as yelling.✅ Children need to witness healthy repair and resolution after conflict.✅ Co-parents should never place children in the middle of adult disagreements.✅ Boundaries create emotional safety, especially for teenagers.YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberParenting Teens Advice Redefined

#ParentingTeens #TeenMentalHealth #TeenAnxiety #ParentingPodcast #EmotionalRegulationWhat if your teen isn't being defiant, lazy, or disconnected?What if the behaviors that frustrate parents most—constant distraction, emotional shutdown, anxiety, overwhelm, mood swings, and lack of motivation—are actually signs of a dysregulated nervous system?In this powerful conversation, Cheryl Pankhurst sits down with Spencer Delisle, President of the Art of Living Foundation Canada, global meditation teacher, executive coach, and former cancer and cardiology researcher, to explore what is really happening beneath teen behavior.Together, they unpack:✔ Why today's teens are more overwhelmed than previous generations✔ How constant screen use impacts attention, emotional regulation, and self-worth✔ What parents often misunderstand about anxiety, moodiness, and emotional shutdown✔ The connection between nervous system regulation and resilience✔ Why awareness is the first step toward change✔ How breathwork and meditation can help teens manage stress and emotions✔ The shift parents need to make from controlling to coaching✔ The importance of helping teens develop confidence from within✔ Practical ways to create more connection at home✔ How intuition, focus, and emotional regulation can be strengthenedThis conversation challenges the idea that parents need more discipline strategies and instead offers a deeper understanding of what teens are experiencing in a world that never turns off.If you've ever wondered why your teen seems overwhelmed, distracted, anxious, emotionally reactive, or disconnected, this episode will give you a new lens through which to view their behavior—and your role in supporting them.Because sometimes what looks like a behavior problem is actually a nervous system asking for help.CONNECT WITH SPENCER DELISLEWebsite: https://www.artofliving.orgInstagram: @spencerdelisleLearn more about Art of Living programs, breathwork, meditation, and youth programs designed to help children and teens develop resilience, focus, confidence, and emotional regulation.CONNECT WITH CHERYL PANKHURSTEducational Strategist | Family Advocate | Podcast HostWebsite: https://www.cherylpankhurst.comBook a complimentary consultation to discuss educational advocacy, IEP support, school transitions, neurodivergent learners, and family advocacy services.If this episode resonated with you, please subscribe, leave a review, and share it with another parent who needs to hear this conversation.Remember:It's not them. It's you.And that's where the magic happens.YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberParenting Teens Advice Redefined

What if one of the most powerful parenting tools wasn't another strategy, consequence, or conversation?What if it was your breath?In this eye-opening episode of Parenting Teens Advice Redefined for Today's World, Cheryl Pankhurst sits down with Spencer DeLisle, global meditation teacher, executive coach, neuroscientist, and President of the Art of Living Foundation Canada.Together they explore why today's teens are struggling with anxiety, overwhelm, emotional dysregulation, distraction, and stress—and what parents can actually do to help.Spencer explains the science behind nervous system regulation, how chronic stress impacts the brain, why many parents are unknowingly living in a constant state of fight-or-flight, and how simple breathing practices can create profound shifts in emotional resilience, focus, confidence, and connection.This conversation goes far beyond meditation. It dives into parenting, neuroscience, emotional regulation, technology, social media, anxiety, ADHD-like symptoms, perfectionism, and what it really means to become the calm, steady presence your teen needs.In this episode you'll learn:• Why today's teens experience stress differently than previous generations• How chronic stress affects the adolescent brain• The connection between breathwork and emotional regulation• What happens neurologically during anxiety and overwhelm• Why parents must regulate themselves before helping their teens• The difference between reacting and responding• How meditation creates more time, focus, and clarity• Practical strategies for helping teens manage difficult emotions• The role of schools, parents, and educators in building resilience• Why awareness, belonging, and commitment are critical for adolescent wellbeingIf you've ever wondered how to support an anxious teen—or if you're feeling overwhelmed yourself—this episode will leave you with hope, practical tools, and a completely new perspective.Because as we say here:"It's not them, it's you... and that's where the magic happens."Connect with Spencer DeLisle:Art of Living Foundation CanadaSky SchoolsInstitute of Absolute IntelligencePresident, Art of Living Foundation Canada | Executive Coach | Global Meditation Teacher | Former Cancer & Cardiology ResearcherSpencer Delisle is a global meditation teacher, executive coach, and the President of the Art of Living Foundation Canada — one of the world’s largest volunteer-run organizations dedicated to mental health, leadership, and human values. For over two decades, Spencer has helped thousands of people — from executives and first responders to elite athletes to students, parents and teachers — to self regulate, and access peak performance and inner peace through the science of breath and meditation.Drawing on his background in both neuroscience and high-performance training, Spencer has coached amateur and professional athletes, including ITF Tour juniors, NCAA Division I, and professional tennis players, integrating cutting-edge mental conditioning, breathwork, and recovery strategies to unlock flow states and sustainable excellence.Trained personally by five-time Nobel Peace Prize nominee and humanitarian leader Gurudev Sri Sri Ravi Shankar, Spencer has led programs in more than 25 countries, teaching advanced self-mastery and team-connectedness techniques to leaders from Deloitte, Swiss Re, Google, TD Bank, FIFA, Ford, GE, the European Parliament, the Government of Iraq, and the Federal Government of Canada.Before dedicating his life to human development, Spencer worked in oncology and cardiology research at Mount Allison and McGill Universities, later joining Novartis Pharmaceuticals in marketing. His rare blend of scientific grounding, athletic coaching, and spiritual insight makes him a compelling voice bridging mindfulness, leadership, and neuroscience.Spencer was the Master of Ceremonies for both the first UN International Day of Yoga at Lincoln Center in New York and the World Culture Festival, which gathered over 3.75 million people in India and 1.1 million in Washington D.C., celebrating unity, peace, and human potential.He currently collaborates with the University of Toronto, Mount Sinai Hospital, and the Canadian Institutes of Health Research on groundbreaking studies examining how meditation and breathwork can alleviate PTSD, depression, and anxiety among veterans, first responders, and at-risk youth.Spencer’s mission is clear: to make mental resilience, joy, and purpose accessible to everyone — from boardrooms to locker rooms, from soldiers to CEOs.When he’s not teaching or speaking, Spencer can be found snowboarding, surfing, or playing ultimate frisbee, living what he teaches — that happiness is not the goal, it’s our nature.Connect with Cheryl Pankhurst:Educational Strategist | Family Advocate | OCT CertifiedHelping families navigate diagnoses, IEPs, assessments, high school transitions, and school advocacy.Visit: CherylPankhurst.comSubscribe, rate, review, and share this episode with another parent who needs to hear it.#NervousSystemRegulation #Breathwork #Mindfulness #ParentingPodcast #EmotionalRegulation #MentalWellness #TeenAnxietyYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast

YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast

#TeenMentalHealth #ParentingTeens #TeenAnxiety #EmotionalRegulation@kericooperholistictherapy. www.kericooperholistictherapy.comKeri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In herprivate practice, she counsels teens and works to give them the tools they need to navigatelife. Keri takes a holistic approach to therapy, looking at the whole person, not just theirsymptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every ParentNeeds To Know, a book designed to give parents steps on how to improve their child’s mentalhealth. Her second book is a workbook for teens, Mental Health Uncensored: 10 FoundationsEvery Teen Needs To Know. She is a speaker and writer who helps educate teens and parentson the topics teens face in everyday life. She is a graduate of the University Of Pennsylvaniaand continues to further her education by obtaining additional certifications in her field, one ofher favorite pastimes! When Keri isn't busy working with teens, she is busy with her own fourchildren and her flock of chickens.What if your teen’s mental health isn’t just about therapy, diagnoses, or behavior… but about the small daily habits happening inside your home?In this powerful episode of Parenting Teens Advice Redefined for Today’s World, Cheryl sits down with therapist, author, and holistic mental health expert Keri Cooper to unpack the real foundations of teen mental health — and why anxiety, emotional dysregulation, school refusal, sleep deprivation, and overwhelm are skyrocketing in today’s teens.Together, they explore how parenting has shifted, why teens are struggling more than ever, and what parents can begin doing immediately to create calmer, more resilient homes.This episode is packed with honest insight, practical strategies, and powerful mindset shifts for parents raising teens in today’s screen-saturated, high-pressure world.In This Episode We Discuss:Why teen anxiety is at an all-time highThe connection between sleep and emotional regulationHow dehydration and nutrition affect teen mental healthWhy parents must model the behaviors they want to seeThe hidden dangers of phones and screens at nightSchool refusal and anxiety: what parents need to understandWhy boredom is essential for healthy brain developmentThe parenting patterns accidentally increasing anxietyEmotional regulation strategies for parents and teensParenting neurodivergent teens with more understanding and less power strugglesWhy family meals matter more than everHow saying LESS can improve communication with teensPowerful Takeaways From This Conversation:“Your feelings are valid… but you still have to live your life.”“If you don’t like the dance you’re doing with your teen, you have to change your steps.”“They’re not listening to what you say — they’re watching what you do.”“Sleep is the foundation everything else is built on.”About Keri CooperKeri Cooper is a holistic therapist, speaker, author, and founder of Keri Cooper Holistic Therapy in New Jersey. For over 20 years, she has helped teens and families navigate anxiety, ADHD, emotional regulation, sleep issues, and modern parenting challenges through a whole-child approach focused on mental and physical wellness.Her books include:Mental Health Uncensored: 10 Foundations Every Parent Needs to KnowThe companion workbook for teensConnect With Keri CooperKeri Cooper Holistic TherapyKeri Cooper on InstagramYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast

#ParentSupport #AutismAwarenessDo you ever label your teen’s outburst as “attention‑seeking,” “manipulative,” or “just drama”? In this hard‑hitting, no‑fluff episode, Cheryl Pankhurst shatters those myths once and for all. Drawing on decades of front‑line special‑ed experience and a powerful, real‑life story from a teen she coached from grade 9 through senior year, Cheryl proves that behaviour is communication—not a choice.🔹 Why teens—especially neuro‑divergent teens—can’t “just calm down.”🔹 The life‑changing distinction between “can’t regulate” vs. “won’t regulate.”🔹 A 1‑5 safety rating system that gives teens a voice before a crisis hits.🔹 Practical steps to replace judgment with empathy at home, school, and in public.If you’re a parent, grandparent, teacher, or any adult who watches a teen fight to be understood, this episode will flip your perspective and arm you with concrete tools to respond with compassion instead of condemnation.“It feels like a wall of flames right in front of my face.” – The moment that re‑defined Cheryl’s entire approach to teen behaviour.

#ParentingTeens #RaisingResilientKids #DisasterPreparedness #ParentingPodcast #TeenResilienceWhat if preparing your teen for disasters had nothing to do with fear—and everything to do with confidence, leadership, and resilience?In this powerful episode of Parenting Teens Advice Redefined for Today’s World, Cheryl sits down with Patrick Hardy, internationally recognized disaster preparedness expert, speaker, and founder of DisasterPatrick.com, for a conversation every parent needs to hear.This episode goes far beyond emergency preparedness. Patrick shares how parents can empower teens to trust themselves, think independently, and stay calm under pressure—without creating fear or anxiety.Together, Cheryl and Patrick unpack:Why overprotecting teens can unintentionally weaken confidenceHow preparedness actually builds emotional resilienceThe “5 Pocket Method” for helping teens feel capable and secureWhy every teen should build their own emergency backpackHow to prepare teens for uncertainty without fear-based parentingThe connection between trust, independence, and leadershipHow these lessons apply to autism, anxiety, school struggles, and everyday lifeWhy parents need to stop fixing everything for their teensThe powerful debrief strategy Patrick uses after every crisisHow small moments of responsibility create lifelong confidencePatrick also shares:His incredible journey from EMT to FEMA advisorThe mindset shift that changes how families think about “disasters”His upcoming LEGO hurricane shelter project with schools across North AmericaThis episode is packed with practical tools, mindset shifts, and powerful parenting insight that will completely change how you think about resilience.Because maybe preparedness isn’t about fear at all. Maybe it’s about teaching teens: “You can handle hard things.”Connect with Patrick Hardy 📺 Upcoming YouTube Channel Launch @"Disaster Patrick" 🏫 National Preparedness School Tour & LEGO Hurricane Shelter Project🌐 [email protected] GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast

YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chat#ParentingTeens #TeenParenting #ParentingAdvice #RaisingTeens #TeenMentalHealth #ParentingPodcastAre you trying to be your teen’s best friend… hoping it will keep the communication open?In this raw and unfiltered Friday episode of WTF (Welcome to Friday… or What the F, depending on your week), Cheryl Pankhurst dives into one of the biggest parenting misconceptions: your teen does NOT need another bestie — they need a safe, steady guide.Cheryl breaks down:Why teens go to peers for validationWhat actually makes teens open up to parentsThe difference between being approachable vs. being permissiveHow your tone, body language, and reactions shape communicationWhy parents often jump into “fix-it mode”How to create emotional safety without losing authorityThe long game of parenting: building a lifelong relationship with your future adult childPLUS: Cheryl shares critical reminders for parents of Grade 8 students transitioning into Grade 9 — especially for teens with IEPs, anxiety, learning differences, or neurodivergence.This episode is packed with honest parenting insight, practical communication tools, and a powerful reminder that your role during the teen years is not to be liked — it’s to lead with connection, steadiness, and trust.In This Episode:Why “best friend parenting” can create problems laterHow to listen without immediately fixingQuestions to ask instead of giving instant adviceHow to stay emotionally neutral during tough conversationsWhy teens need mentorship more than friendshipThe parenting shift from control to coachingCreating the foundation for a close adult relationship with your childResources Mentioned:Grade 8 to 9 Transition SupportIEP & Transition Planning ResourcesParent Coaching & Advocacy SupportYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast

#DisabilityInclusion #InclusionMatters #BrainBasedHealing #BrainHealth #TMStherapy #TeenMentalHealth. #BelongingMatters #AutismSupport #TeenMentalHealth. What if the treatment your teen needs already exists… but no one is talking about it?In this powerful and eye-opening episode of Parenting Teens Advice Redefined for Today’s World, Cheryl sits down with Kelly Jensen to explore the growing world of Transcranial Magnetic Stimulation (TMS) — a brain-based therapy being used to support individuals struggling with depression, OCD, anxiety, PTSD, migraines, smoking cessation, and more.Kelly shares the deeply personal story of her autistic son and how discovering TMS changed the trajectory of their family’s life after years of medications, therapies, and unanswered questions. Together, Cheryl and Kelly unpack what TMS actually is, how it works, who it may help, insurance coverage realities, and why so many parents have never heard about it before.This conversation is especially important for parents raising neurodivergent teens navigating:AnxietyOCDDepressionAutismEmotional dysregulationSchool transitionsSelf-medication concernsMental health challengesIf you’ve ever felt like you’ve tried everything and are still searching for answers, this episode may open a door you didn’t know existed.Brain Performance Technologies:Instagram: https://www.instagram.com/brainperformancetech/Facebook: https://www.facebook.com/p/Brain-Performance-Technologies-100090715534720/YouTube: https://www.youtube.com/@BrainPerformanceTechnologiesTikTok: https://www.tiktok.com/@alphabraintechsRefrigerator Moms:Instagram: https://www.instagram.com/refrigeratormoms/Facebook: https://www.facebook.com/refrigeratormomsYouTube: https://www.youtube.com/@TheRefrigeratorMomsTikTok: https://www.tiktok.com/@refrigeratormomsYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast

YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast#ParentingTeens #IEP #NeurodivergentTeens #ADHDParenting #AutismParenting #HighSchoolTransition #Grade9TransitionStarting high school is a huge transition for any teen — but for students with an IEP, ADHD, autism, anxiety, executive functioning challenges, or other neurodivergent needs, the Grade 8 to Grade 9 transition can feel overwhelming.In this episode of Parenting Teens: Advice Redefined for Today’s World, Cheryl Pankhurst breaks down the proactive strategies parents can use RIGHT NOW to help their teen enter high school feeling safe, confident, supported, and understood.Drawing from 25+ years in special education and transition planning, Cheryl explains:What should actually be included in a transition planWhy many parents are not getting enough information early enoughHow to advocate WITH your teen instead of FOR themWhy your child needs to understand their own IEPThe importance of identifying a mentor or “safe person” in the schoolHow familiarity reduces anxiety for neurodivergent studentsWhy proactive communication with teachers mattersHow to use everyday conversations to uncover your teen’s fears and worries about high schoolThis episode is practical, empowering, and full of real strategies parents can implement immediately before September arrives.Key TakeawaysTransition planning for students with IEPs is legally requiredA transition plan should include goals, timelines, supports, and responsible staffNeurodivergent teens need repetition, familiarity, and predictabilityParents should shift from advocating FOR teens to advocating WITH teensTeens should understand and participate in their own IEP meetingsIdentifying a mentor or safe person at school can dramatically reduce anxietyProactive communication prevents major problems later in the semesterThe emotional experience of the first day of school matters deeplyThe transition from Grade 8 to Grade 9 can be overwhelming for teens with IEPs, ADHD, autism, anxiety, and executive functioning challenges. In this episode, Cheryl Pankhurst shares the exact strategies parents can use to reduce stress, build confidence, and help neurodivergent teens successfully transition into high school.

#ParentingTeens #NeurodivergentTeens #IEP #ADHDParentingIn this raw and deeply important conversation, Cheryl Pankhurst sits down with parent advocate and founder of Blue Glasses Advocacy, Vicki Christensen, to unpack what really happens when neurodivergent teens move into high school and beyond. From IEP accommodations and executive functioning struggles to school refusal, self-advocacy, transition planning, and aging out of support systems — this is the conversation every parent wishes they had sooner. Founder of Blue Glasses Advocacy and mother of a 21 year-old with global developmentaldelays who proudly wears blue glasses, Vicki Christensen empowers parents with theknowledge and tools to navigate disability rights and is passionate about advocating for familiesthrough the Individualized Education Program (IEP) process.She holds a Special Education Advocacy Certificate from the University of San Diego, is amember of the Council of Parent Attorneys and Advocates (COPAA), and co-founded theSpecial Education Advisory Committee In her local school district. She was also awarded theNorth County Consortium for Special Education 2023 Collaborative Parent Award and organizesinclusive community events.Vicki supports parents and guardians of students in special education by providing effectiveadvocacy strategies to foster positive, collaborative relationships at school. Her work, both inadvocacy and in parenting, combines expertise, empathy, and firsthand insight, making heruniquely qualified to guide and inspire families navigating the challenges and triumphs of raisinga neurodivergent child.Vicki resides in San Diego with her husband, two sons, and golden retriever where she is deeplyconnected to the special-needs community.Learn more at www.blueglassesadvocacy.com or on Instagram @blueglassesadvocacyConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast

#ParentingTeens #IEPTransition #SpecialEducationSupport #NeurodivergentTeens #HighSchoolTransitionGrade 8 to 9 IEP Transition: What Every Parent Needs to Know Before High SchoolIf your teen has an IEP and is heading into high school… this is the episode you cannot afford to skip.Because here’s the truth— Most parents are told just enough to feel hopeful… but not enough to actually feel prepared.And that gap? That’s where kids fall through the cracks.In this episode, I’m breaking down what really happens between Grade 8 and Grade 9—and how to move from hoping your teen will be okay… to knowing they will.Drawing from 25+ years in special education and leading high school IEP teams, I’m sharing what I saw every single year:➡️ Parents lining up with fear, unanswered questions, and the sense that it was already too lateThis episode changes that.🔑 What You’ll Learn:1. Why starting early changes everything What should already be happening before your teen even walks into high school—and how to fix it if it hasn’t.2. The biggest mistake parents make with IEPs Hint: It’s thinking the IEP is yours… not your teen’s.3. How to build real confidence in your teen Not through lectures—but through exposure, repetition, and ownership.4. The “safe person” strategy every teen needs Who your child should go to when things fall apart (because they will at some point).5. The truth about IEP transfer delays Why teachers may not even see your child’s IEP until October—and what to do instead.6. How to advocate WITH your teen (not for them) This is the shift that determines whether they thrive in high school… and beyond.7. Communication strategies that prevent crisis mode So you’re not finding out in November that your teen is failing.💡 The Big Reframe:You are not preparing your teen for university right now.You’re preparing them for Tuesday.And when you focus on the next step instead of the entire staircase… everything changes.🎯 Who This Episode Is For:Parents of Grade 7–9 students with an IEPParents of neurodivergent teens (ADHD, ASD, learning disabilities)Families feeling anxious, behind, or unsure what to do nextParents who want to stop reacting—and start leading🧠 Resources Mentioned:✔️ Transition Checklist (download on website) ✔️ Tutoring support recommendations ✔️ Advocacy support options🔗 Work With Me:If you’re sitting here thinking: “I’m already behind… and I don’t even know where to start.”You don’t have to figure this out alone.I offer:Targeted 1:1 consulting sessionsA 90-Day Advocacy Program (from diagnosis → clarity → confident action)📞 Book a complimentary call: https://tidycal.com/cherylpankhurst/consultation-chat🔥 Final Thought:You’re already doing the most important thing.You showed up.Now it’s time to help your teen show up too.Connect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast

#ParentingTeens #MomLifeRealTalk #MomsOfTeens #TeenParenting #MidlifeWomen #FindingYourselfAgainSomewhere between raising teenagers, managing a career, and holding everything together… many moms quietly disappear.In this powerful conversation, Cheryl sits down with style and confidence expert Renee Lindo to explore something most parenting conversations completely ignore:👉 What happens to YOU while you're raising your teen?This episode is not about fashion. It’s about identity. Presence. Confidence. And how small shifts—like how you show up each day—can completely change your energy, your mindset, and even your parenting.Because when you feel better about yourself… everything changes.If you’ve ever felt:InvisibleExhaustedDisconnected from who you used to beLike you’re just “getting through the day”This conversation will hit deeper than you expect.🔑 What You’ll Learn in This Episode:Why so many moms of teens lose their sense of identity (and don’t even realize it)The surprising connection between how you dress and how you show up as a parentHow your “energy” at home shifts when you start showing up for yourselfWhy confidence is not about clothes—but how clothes can unlock itA simple framework to rebuild your identity without overwhelmHow to stop waiting (for weight loss, time, or “someday”) and start nowPractical ways to feel put together—even when you’re busy and overwhelmed💡 Key Takeaway:You are still a leader in your home. And how you show up—physically, emotionally, energetically—matters more than you think.This isn’t about becoming someone new. It’s about coming back to yourself.🔥 Cheryl’s Message to You:You’re not just raising a teen. You’re still YOU.And when you reconnect with yourself… you don’t just change your life—👉 you change your relationship with your teen.🔗 Connect with Renee Lindo:LinkedIn: Renee LindoInstagram: @reneelindo_styleWebsite: letsgetdressednow.com💬 Work With Cheryl:If your teen is struggling in school, navigating a diagnosis, or you feel overwhelmed trying to advocate for them—You don’t have to do this alone.👉 Visit CherylPankhurst.com to book a complimentary consultation.Connect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast

If your teen has been diagnosed with autism—or you suspect something isn’t adding up—this is the conversation you need.In this powerful episode, I sit down with Dr. Teresa Lyons, an Ivy League scientist, autism educator, and parent, to break down what’s really going on beneath the surface of an autism diagnosis—and what parents can actually do next.Because here’s the truth: A diagnosis can feel like everything just changed overnight. The future you imagined shifts. The questions multiply. And the system? It often gives you labels… not clarity.This conversation cuts through the noise.We talk about:What an autism diagnosis really means (and what it doesn’t)The emotional reality parents don’t say out loud—grief, shame, and overwhelmWhy “one-size-fits-all” autism advice doesn’t workThe science behind autism—explained in a way parents can actually understandWhat might be happening in your teen’s brain and bodyWhy meltdowns happen—and how to respond without escalatingThe truth about medications like Adderall (short-term vs long-term thinking)How nutrition, gut health, and environment may impact behaviorThe hidden harm of labels—and how they affect your teen in schoolWhy so many parents feel isolated (and what actually helps)You’ll also hear a critical shift: 👉 Moving from fear and confusion… to clarity and leadership.Because your teen doesn’t need a perfect parent. They need a grounded one.And when you understand what’s actually going on—everything changes.If you are navigating:A new autism diagnosisSchool challenges or IEP confusionEmotional outbursts or meltdownsFeeling lost, overwhelmed, or aloneThis episode will meet you exactly where you are—and give you a way forward.🎧 Listen now and share this with a parent who needs steadiness today.#AutismInTeens #AutismDiagnosis #ParentingTeens #AutismSupport #NeurodivergentTeensConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcastOptin-podcast subscriber

#TeenBrain, #Neuroscience, #7CFramework, #SocialMedia, #OverParenting,In this power‑packed conversation, host Cheryl sits down with Dr. Lisa Riegel—neuroscientist, educator, and author of NeuroWell and the 7C Framework. Together they unpack the science behind teenage behavior, demystify the “will‑or‑won’t” myth, and give parents practical, brain‑friendly tools to turn disengagement into engagement, anxiety into confidence, and “over‑parenting” into empowered autonomy.Connect with Lisahttps://www.linkedin.com/in/lisariegel/ www.epinstitute.net lisariegel.comConnect with Cheryl!Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chatSleep supportDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcastJoin our Podcast Private Facebook Group!https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523What’s it like to work with me!MINI-COURSE

If your teen has been diagnosed with autism—or you suspect something isn’t adding up—this is the conversation you need.In this powerful episode, I sit down with Dr. Teresa Lyons, an Ivy League scientist, autism educator, and parent, to break down what’s really going on beneath the surface of an autism diagnosis—and what parents can actually do next.Because here’s the truth: A diagnosis can feel like everything just changed overnight. The future you imagined shifts. The questions multiply. And the system? It often gives you labels… not clarity.This conversation cuts through the noise.We talk about:What an autism diagnosis really means (and what it doesn’t)The emotional reality parents don’t say out loud—grief, shame, and overwhelmWhy “one-size-fits-all” autism advice doesn’t workThe science behind autism—explained in a way parents can actually understandWhat might be happening in your teen’s brain and bodyWhy meltdowns happen—and how to respond without escalatingThe truth about medications like Adderall (short-term vs long-term thinking)How nutrition, gut health, and environment may impact behaviorThe hidden harm of labels—and how they affect your teen in schoolWhy so many parents feel isolated (and what actually helps)You’ll also hear a critical shift: 👉 Moving from fear and confusion… to clarity and leadership.Because your teen doesn’t need a perfect parent. They need a grounded one.And when you understand what’s actually going on—everything changes.If you are navigating:A new autism diagnosisSchool challenges or IEP confusionEmotional outbursts or meltdownsFeeling lost, overwhelmed, or aloneThis episode will meet you exactly where you are—and give you a way forward.🎧 Listen now and share this with a parent who needs steadiness today.#AutismInTeens #AutismDiagnosis #ParentingTeens #AutismSupportMeet Dr. Theresa Lyons — international autism educator, Ivy League scientist, and autism parent. She’s the founder and CEO of Navigating AWEtism, a groundbreaking platform that transforms the overwhelming complexity of autism science into clear, actionable steps for families. With a Ph.D. from Yale and a deeply personal mission, Dr. Lyons has worked with parents in over 21 countries, bringing evidence-based strategies that change lives. Today, she’ll share how her unique blend of rigorous science and real-world experience is giving parents what they’ve never had before: clarity, confidence, and a roadmap for progress.Important Links / How to find you *https://www.youtube.com/@NavigatingAWEtism https://www.instagram.com/navigating_awetism/ https://www.facebook.com/NavigatingAWEtism https://www.linkedin.com/in/theresamlyonsphd/ https://www.tiktok.com/@navigatingawetism https://navigatingawetism.com/ https://awetism.net/Connect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast

#ParentingTeens #IEPSupport #SpecialEducation #NeurodivergentTeens #ParentAdvocacy #SchoolSupport #PsychoeducationalAssessment You waited. You pushed. You advocated. And finally—you got the psychoeducational assessment.So why does it still feel like you have more questions than answers?In this episode of WTF (Welcome to Friday), Cheryl Pankhurst breaks down the exact moment so many parents of teens find themselves in—the one no one prepares you for.You’re staring at a 60-page report filled with terms like processing speed, executive functioning, working memory… And somehow, it doesn’t feel connected to your actual child.➡️ The one who melts down after homework ➡️ The one who says they’re “fine” (but you know they’re not) ➡️ The one working twice as hard—or completely checked outThis episode uncovers the gap between the assessment and real life—at school, at home, and in your child’s day-to-day experience.Because here’s the truth: The assessment is not the answer. It’s a tool. And without the right guidance, it often sits unused—leaving parents overwhelmed and unsure what to do next.Cheryl walks you through:Why psychoeducational assessments feel confusing (and why that’s not your fault)What those complex terms actually mean in real-life scenariosWhy your teen’s IEP might not match the assessmentThe hidden misalignment between parents and schoolsHow clarity changes everything—your confidence, your voice, and your child’s experienceWhy advocacy doesn’t have to mean conflict—and what actually works long-term✨ When you understand the landscape, everything shifts. ✨ You stop guessing. ✨ You stop reacting. ✨ You start advocating with clarity and calm.And the ripple effect? Your teen begins to learn how to advocate for themselves.If you’re sitting with an assessment and thinking, “What do I actually do with this?” —you’re not alone. And you don’t have to figure it out on your own.🎧 NEXT STEPSIf this episode resonates with you, Cheryl works directly with families to:Translate assessments into real-life strategiesAlign school supports with your child’s actual needsPrepare you for school meetings with clarity and confidence👉 Learn more about working together through Insight to Impact (link in show notes)You got the assessment. So why does it still feel like you don’t have answers?This is the part no one talks about.The 60-page report. The confusing language. The disconnect between what’s written… and your actual child.In today’s WTF episode, I’m breaking down why that happens—and what to do next.Because the assessment isn’t the answer. But it can change everything—if you know how to use it.Connect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast

#ParentingTeens #TeenMentalHealth #TeenAnxiety #ADHDParenting #AutismSupportWelcome to another raw, real, and honest conversation on Parenting Teens: Advice Redefined for Today’s World—where we stop sugarcoating parenting and start understanding what’s actually going on beneath the surface.Because it’s not them… it’s you—and that’s where the magic happens.In this episode, we explore something many parents feel but don’t fully understand: 👉 Why animals can regulate your teen’s nervous system faster than words ever could.I’m joined by Prairie Conlon, licensed mental health therapist and equine-assisted psychotherapist, who shares how animals—especially horses—can access parts of your teen’s brain that traditional therapy simply can’t reach.This conversation will shift how you think about:AnxietyADHDAutismEmotional regulationAnd why your teen “shuts down” when you try to talk🔑 What You’ll Learn in This EpisodeWhy traditional “sit and talk” therapy often fails teensHow animals bypass resistance and connect directly to the nervous systemThe powerful role of nonverbal communication in neurodivergent teensWhy horses teach boundaries and self-regulation better than adultsThe difference between verbal memory vs. sensory (trauma) memoryWhy your teen may be “fine” at school—but falls apart at homeHow animals reduce anxiety in minutes (backed by brain research)Why therapy should never feel like punishmentWhat real progress looks like (hint: it’s not always what you expect)🧠 A Shift Every Parent Needs to HearIf your teen won’t open up… If therapy hasn’t worked… If you’re exhausted trying to “get through” to them…This episode will help you understand:👉 Your teen isn’t resisting you. 👉 Their nervous system is protecting them. 👉 And connection doesn’t start with talking—it starts with safety.🐴 About Our Guest – Prairie ConlonPrairie Conlon is a licensed mental health therapist and founder of Emotional Support Assisted Therapy. She specializes in integrating animals into trauma therapy, autism support, and emotional healing.Her work has been featured in:The GuardianMilitary MakeoverCreature Comforts documentaryAnd her approach is changing how we understand healing—especially for teens who don’t fit the traditional model.🎧 Why Parents Need to ListenBecause what you’re doing might not be wrong… It’s just not reaching the part of your teen that needs support.And once you understand that— everything shifts.🔗 Work With MeIf your teen is struggling in school, navigating a diagnosis, or you feel lost in the system…I help you go from diagnosis → direction So you can walk into meetings confident and finally feel heard.👉 Visit CherylPankhurst.com to book a complimentary consultation🔥 SEO Hashtags (High Reach + Niche Targeted)#ParentingTeens #TeenMentalHealth #TeenAnxiety #ADHDParenting #AutismSupport

#AutismParenting#ParentingTeens#Neurodivergent#AutismAwarenessIn this powerful and deeply honest episode of Parenting Teens Advice Redefined, I sit down with Susan Tatem, the visionary behind the anthology Daring to Belong: Stories of Autism, Courage and Connection, to talk about what really happens when autistic teens become adults.We challenge the cultural myth that adulthood begins at 18—and explore what readiness, independence, and support actually look like for neurodivergent individuals.This is not a surface-level conversation. This is real, raw, and what parents need to hear.We talk about:Why chronological age does NOT equal developmental readinessThe painful balance between protecting your child and letting goWhat to say (and what NOT to say) when supporting independenceThe reality of watching your child make choices you know may hurt themHow to “keep the light on” when there’s distance or estrangementThe 3 most important priorities: health, safety, and welfarePractical strategies you can start using TODAYSusan also shares her personal journey raising her autistic daughter into adulthood—and the fears she’s had to release along the way.If you are parenting a teen with autism, navigating a new diagnosis, or trying to understand how to support independence without losing connection… this episode will stay with you.💡 Key Takeaway: Your child doesn’t need you to control their path. They need to know you’re still there… no matter what.📚 About the Book: Daring to Belong brings together powerful voices sharing real stories of raising and supporting neurodivergent children—with all proceeds supporting the autism community.Connect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and Connection YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast

In this unfiltered WTF (Welcome to Friday) episode, Cheryl Pankhurst dives into one of the most frustrating parenting challenges: teen lying—and the uncomfortable truth parents need to hear.Inspired by insights from Dr. Becky Kennedy, this episode reframes everything you think you know about dishonesty in teens.👉 What if your teen isn’t lying to deceive you…👉 What if they’re lying to protect themselves?Cheryl breaks down how common parenting habits—like asking questions we already know the answers to—actually create a “test” instead of building trust.And here’s the shift:➡️ When teens feel tested, they go into self-preservation mode➡️ When teens feel safe, they move toward honesty and connectionIn this episode, you’ll learn:Why asking “Where were you?” can backfire instantlyHow parents unintentionally set teens up to lieThe difference between curiosity vs. controlWhat to say instead when you already know the truthHow to create a home where honesty feels safer than lyingThe powerful mindset shift: the lie is not the problem—it’s the symptomA simple reframe you can use immediately:Instead of:“Were you at the library?”Try:“I know you went to the movies tonight. I’m not here to come at you—I just want to understand what happened.”No traps. No tests. Just connection.Because this isn’t about controlling your teen’s behavior…It’s about the environment we’re creating as parents.💬 Key TakeawayIf we want honest kids, we have to become the place where truth feels safe—not risky.📣 Call to ActionIf this episode hit home, share it with another parent who needs this shift.And if you’re ready to change the dynamic in your home, connect with Cheryl for support at:👉 www.cherylpankhurst.com#ParentingTeens #TeenLying #ParentingTips #ConsciousParenting #TeenCommunication#ParentingAdvice #MomLife #RaisingTeens #ConnectionOverControl #ParentingShiftConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast

#AutismAcceptance #ParentingTeens #Neurodivergent #ADHD #AutismParenting #Grandparents🎙️ In This Episode, You’ll Learn:✔️ How grandparents can become powerful allies instead of barriers✔️ Why awareness → acceptance → action is the path forward✔️ Practical ways to support neurodivergent children at family events✔️ The language shift that reduces shame and builds trust✔️ How self-care impacts your ability to support your family📘 SPECIAL MENTIONThis episode features insights from the anthology:“Daring to Belong: Stories of Courage & Autism”Launching around Autism Awareness Day (April 2)💬 WHO THIS IS FOR:Parents of neurodivergent teensGrandparents who want to better understandEducators and professionalsFamilies navigating autism, ADHD, or learning differences❤️ WORK WITH CHERYLIf your teen is struggling in school, navigating a diagnosis, or you feel unheard in the system…You don’t have to figure it out alone.👉 Visit: www.cherylpankhurst.comBook a complimentary consultation🔔 DON’T FORGET:✔️ Subscribe for real, raw parenting conversations✔️ Share this episode with someone who needs it✔️ Leave a review—it helps more families find supportFIND JEAN RAMSEYhttps://coachingforschools.com/parents-guide-to-ebsa/https://www.linkedin.com/in/jeanramseycoach/ www.coachingforschools.com You Tube: Jean Ramsey ADHD and Education coach❤️ WORK WITH CHERYLIf your teen is struggling in school, navigating a diagnosis, or you feel unheard in the system…You don’t have to figure it out alone.👉 Visit: www.cherylpankhurst.comBook a complimentary consultationConnect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast

#AutismAwareness #NeurodivergentKids #ParentingTeens #InclusiveEducation #IEPIf your teen feels like they don’t belong… this is the conversation we need to have.In this raw and unfiltered WTF Friday episode, Cheryl Pankhurst challenges one of the biggest misconceptions in parenting and education:👉 That accommodations automatically create inclusion.They don’t.Because true belonging doesn’t come from what we give kids… It comes from whether we actually listen to them.With Autism Awareness Day approaching and the release of Daring to Belong: Autism Stories of Courage and Connection, this episode dives deep into:Why “good intentions” can still miss the markHow IEPs and accommodations can unintentionally excludeThe powerful shift from telling kids what they need → asking them what worksWhat the pandemic taught us about isolation, disconnection, and empathyHow parents, teachers, and leaders can create real inclusionThis isn’t just about autism. This is about every child who feels different, unseen, or disconnected.💡 Key TakeawayBelonging isn’t created by checking boxes. It’s created through conversation, curiosity, and connection.Connect with Cheryl!Get the book here!Daring to Belong: Autism Stories of Courage and ConnectionYOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcast

Neurodivergent Teens Aren’t “Acting Out”… They’re Asking for ConnectionWhat If Your Teen’s Behavior Isn’t Defiance… But a Cry for Connection?Why Neurodivergent Teens “Shut Down” (And What Parents Are Missing)Stop Correcting Your Teen—Start Understanding Them (This Changes Everything)#neurodivergentteens #parentingteens #adhdparenting #autismparenting #behavioriscommunication #consciousparentingWhat if your teen’s behavior isn’t something to fix… but something to understand?In this powerful and deeply honest conversation, Cheryl sits down with Jillian Nycum to challenge everything we’ve been taught about behavior, belonging, and parenting neurodivergent teens.This episode goes beyond labels and accommodations—and into something much deeper:👉 What if shutdowns, resistance, and emotional explosions aren’t defiance… but signals? 👉 What if your teen isn’t “acting out”… but trying to connect?Jillian shares a transformative perspective rooted in neuroscience, systems thinking, and lived experience raising a neurodivergent child. Together, they unpack how traditional systems—especially schools—often prioritize compliance over connection, and why that’s costing our kids more than we realize.This conversation will shift how you see your teen, their behavior, and your role as a parent.🔑 In This Episode, You’ll Learn:Why behavior is communication—not manipulationThe truth about masking (and why it’s more like filtering)How neurodivergent teens experience the world differentlyWhy belonging is not a “soft skill”—it’s a strategyWhat parents and teachers are missing when they focus on complianceHow to move from correction → curiosity in real timeThe hidden cost of “fitting into the system”How connection changes everything in your relationship🧠 Powerful Concepts from This Episode:“Behavior is not the problem—it’s the signal.”“Belonging is a condition we create, not something kids earn.”“Curiosity over correction.”“Your child is showing you how to connect with them.”“Masking is often filtering—what they let in and what they keep out.” 👤 About Jillian NycumJillian Nycum is a coach, facilitator, and learning designer who supports parents, educators, and leaders in navigating complexity through nervous system alignment, relationships, and systems thinking.With over 20 years of experience and lived insight as a parent of a neurodivergent child, her work blends neuroscience, trauma-informed practice, and real-world application to help people create environments where belonging fuels growth.🎧 Loved This Episode?Share it with a parent or educator who needs this perspective. Follow the podcast so you don’t miss future conversations that challenge how we parent and lead.And if your teen is struggling in school or you’re navigating diagnosis, IEPs, or advocacy—you don’t have to do this alone.#neurodivergentteens #parentingteens #adhdparenting #autismparenting #behavioriscommunication #consciousparenting #momsofteens #parentingadvice #neurodiversity #emotionalregulation #traumainformedparenting #specialeducation #iepsupport #parentingtips #mentalhealthawareness #raisingteens #connectionovercorrection #parentinghelp #nervoussystemregulation #educationreformIf you want to really leverage this episode for growth, the next move is:What if your teen’s behavior isn’t something to fix… but something to understand?In this powerful and deeply honest conversation, Cheryl sits down with Gillian Nycum to challenge everything we’ve been taught about behavior, belonging, and parenting neurodivergent teens.This episode goes beyond labels and accommodations—and into something much deeper:👉 What if shutdowns, resistance, and emotional explosions aren’t defiance… but signals? 👉 What if your teen isn’t “acting out”… but trying to connect?Gillian shares a transformative perspective rooted in neuroscience, systems thinking, and lived experience raising a neurodivergent child. Together, they unpack how traditional systems—especially schools—often prioritize compliance over connection, and why that’s costing our kids more than we realize.This conversation will shift how you see your teen, their behavior, and your role as a parent.🔑 In This Episode, You’ll Learn:Why behavior is communication—not manipulationThe truth about masking (and why it’s more like filtering)How neurodivergent teens experience the world differentlyWhy belonging is not a “soft skill”—it’s a strategyWhat parents and teachers are missing when they focus on complianceHow to move from correction → curiosity in real timeThe hidden cost of “fitting into the system”How connection changes everything in your relationship🧠 Powerful Concepts from This Episode:“Behavior is not the problem—it’s the signal.”“Belonging is a condition we create, not something kids earn.”“Curiosity over correction.”“Your child is showing you how to connect with them.”“Masking is often filtering—what they let in and what they keep out.” 👤 About Gillian NycumGillian Nycum is a coach, facilitator, and learning designer who supports parents, educators, and leaders in navigating complexity through nervous system alignment, relationships, and systems thinking.With over 20 years of experience and lived insight as a parent of a neurodivergent child, her work blends neuroscience, trauma-informed practice, and real-world application to help people create environments where belonging fuels growth.🎧 Loved This Episode?Share it with a parent or educator who needs this perspective. Follow the podcast so you don’t miss future conversations that challenge how we parent and lead.And if your teen is struggling in school or you’re navigating diagnosis, IEPs, or advocacy—you don’t have to do this alone.🔥 SEO HASHTAGS#neurodivergentteens #parentingteens #adhdparenting #autismparenting #behavioriscommunication

Here is your Gift!!!Guidehttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideIf your child has an IEP, the transition from Grade 8 to Grade 9 can feel overwhelming.You’re not just thinking about academics—you’re wondering:👉 Will my child get lost in a much bigger school? 👉 Will teachers really understand their learning needs? 👉 What happens to their IEP—does it actually follow them? 👉 Will they feel socially safe and included? 👉 And when they’re struggling… who will they go to?These are real, valid concerns—and you’re not alone in them.The high school transition is one of the most critical moments for students with learning differences, ADHD, autism, or anxiety. And the truth is, the support doesn’t automatically “just happen.”But with the right preparation, advocacy, and awareness, this transition can feel a lot more supported—for both you and your child.This is the conversation every parent of an IEP student needs to be having before Grade 9 begins.#IEP #ParentingTeens #SpecialEducation #NeurodivergentTeens #ADHDKids #AutismSupport #HighSchoolTransition #Grade9 #ParentAdvocacy #SpecialEdSupport #IEPTransition Connect with Cheryl!YOUR GIFT- GUIDE FOR GRADE 8 TO GRADE 9 IEP TRANSITIONShttps://www.cherylpankhurst.com/iep-high-school-transition-parent-quick-guideLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatSleep supportDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcastJoin our Podcast Private Facebook Group!https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523What’s it like to work with me!MINI-COURSE

#ParentingTeens #TeenMentalHealth #DigitalWellbeing #DrSajitaSetia #ScreenTimeForTeens #SocialMediaAndTeensIn this powerful episode of Parenting Teens Advice Redefined, Cheryl sits down with Dr. Sajita Setia, physician, digital well-being researcher, and evidence-based educator, for a much-needed conversation about raising teenagers in a world shaped by screens, algorithms, social media, and AI.Parents today are navigating a reality none of us grew up in. Teens are building friendships online, forming identity through digital spaces, and living in a world where their nervous systems rarely get a break. So how do parents protect their teens without pushing them away? How do we guide without controlling? And how do we create homes that feel calm, connected, and grounded in a world that never seems to turn off?Dr. Sajita breaks down what digital well-being actually means in real life, not just in theory. She shares practical, evidence-based strategies to help families reduce harm, improve sleep, protect mental health, strengthen connection, and create healthier relationships with technology.Cheryl and Dr. Sajita explore the emotional pull of screens, the dopamine-driven design of social media and online gaming, the risks of emotional dependency on AI, and the importance of teaching teens digital boundaries before problems escalate. They also talk about why connection is the most powerful protection parents can offer.This episode is full of honest insight, compassionate truth, and practical tools every parent needs right now.In this episode, we cover:What digital well-being means for teens and familiesHow screens and algorithms affect teen mental health and nervous systemsWhy the old advice about screen time hours is outdatedHow to set phone and device boundaries without hoveringWhy no phones in the bedroom is one of the most important family rulesThe connection between dopamine, social media, online gaming, and compulsive screen useHow to help teens build healthier offline sources of reward and belongingWhy delaying smartphones and social media can matterThe dangers of sharenting and posting children onlineHow AI is shaping teen life in both helpful and harmful waysWhy emotional reliance on AI can interfere with healthy developmentThe importance of digital detox, digital sunsets, and better sleep habitsHow online predators and manipulative digital spaces can target vulnerable childrenWhy parent-child connection remains the strongest form of protectionKey takeaway:The answer is not fear, shame, or total control. The answer is connection, curiosity, boundaries, and intentional parenting in a digital world.Connect with Dr. Sajita Setia:Website: https://sajitasetia.com/ https://www.instagram.com/drsajitasetia/Be sure to check the show notes and episode description for Dr. Sajita’s website and social platforms, where she shares education and tools for parents raising teens in today’s digital world.Work with Cheryl:Cheryl Pankhurst is an educational strategist, family advocate, speaker, published author, and founder of Insight to Impact. She helps families navigate school challenges, diagnoses, IEPs, transitions, and teen advocacy with clarity and confidence. Visit CherylPankhurst.com to learn more about consulting and her 90-day advocacy program.Connect with Cheryl!Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chatSleep supportDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcastJoin our Podcast Private Facebook Group!https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523What’s it like to work with me!MINI-COURSE

Link to pre-order! https://a.co/d/00e1yv3b #AutismAcceptance #AutismAwareness #AutismAdvocacy #AutismCommunity#ParentingAutisticTeens #ParentingTeensParenting Teens Advice RedefinedWTF Series: Daring to Belong – Stories of Autism, Courage, and ConnectionIn this raw and unfiltered WTF episode, I’m celebrating something deeply meaningful — becoming a published contributing author in the powerful new anthology Daring to Belong: Stories of Autism, Courage, and Connection.This book brings together 11 voices — parents, educators, advocates, and professionals — sharing deeply personal stories about autism, belonging, resilience, and the courage it takes to walk a path that doesn’t always look like what the world expects.With Autism Acceptance Month approaching and Autism Acceptance Day on April 2, this episode launches a special autism series on Parenting Teens Advice Redefined focused on supporting families raising teens on the autism spectrum.Each upcoming episode will feature conversations with educators, parents, autistic adults, advocates, and professionals sharing their lived experiences and expertise about raising autistic teens, navigating neurodiversity, building belonging, and supporting autistic children into adulthood.And the best part?All presale proceeds from the book go toward autism initiatives supporting individuals and families who need advocacy, resources, and community.Meet the Authors of Daring to BelongThis anthology includes powerful stories from voices across the autism community:Susan Tatem – Founder of Bright Path for Autism, autism advocate, coach, and speaker helping families navigate the transition from adolescence to adulthood.Julia Lavia – Visibility strategist and community builder empowering women entrepreneurs to step into their voice and embrace belonging.Kathleen Souter – Mother of six and longtime special needs advocate whose story reflects persistence, unconditional love, and resilience.Lisa Jacovsky – Psychology professor, behavior specialist, and award-winning children’s author dedicated to supporting individuals on the autism spectrum.Anne-Marie Springer – Retired Navy nurse, entrepreneur, author, and autism advocate whose motherhood journey reshaped her life’s mission.Cheryl Pankhurst – Educator, autism advocate, and host of Parenting Teens Advice Redefined. Her chapter, They Would If They Could, explores shifting the mindset between parents and educators from judgment to understanding.Tasha (Contributor) – Shares a deeply personal story of motherhood, grief, growth, and resilience.Candice Fields – Tells the extraordinary story of navigating both cancer and autism in her family while leaning into community and courage.Sherry Dixon – Educational leadership expert and former principal challenging systems that fail neurodivergent students.Jean Ramsey – UK educator helping families and grandparents navigate neurodiversity with understanding and compassion.Trina Reid – A powerful story about family life when autism reshapes expectations and reveals new strength.Why This Book Matters for Parents of Autistic TeensIf you are raising a teen on the autism spectrum, you already know that autism is not a single experience.As the saying goes:“If you’ve met one person with autism, you’ve met one person with autism.”Autism is a spectrum, and each child’s path, strengths, challenges, and gifts are unique.This book reminds us that belonging doesn’t happen by accident. It is something we create together — as parents, educators, families, and communities.Supporting autistic teens requires collaboration between parents, teachers, psychologists, advocates, and extended families so that every child feels seen, supported, and valued.Support the Book & Autism AdvocacyWhen you order Daring to Belong, you are doing more than reading inspiring stories.You are helping fund autism initiatives that provide advocacy, support, and resources for families navigating autism.Consider purchasing copies for:• Parents raising autistic children• Teachers and educators• Grandparents and extended family• Professionals working with neurodivergent students• Anyone wanting to better understand autismSubscribe for the Autism SeriesOver the coming weeks on Parenting Teens Advice Redefined, you’ll hear powerful conversations about:• Parenting teens on the autism spectrum• Neurodivergent students and school support• Autism acceptance and advocacy• Transitioning autistic teens into adulthood• Supporting mental health for autistic youth• Family dynamics and autismSubscribe so you don’t miss these conversations.Connect With CherylWebsitewww.CherylPankhurst.comEmailsupport@cherylpankhurst.comBook a complimentary consultation call to explore how Cheryl can support your family navigating autism, neurodivergence, and school advocacy.Parenting Autistic Teens: Stories of Courage, Connection & Belonging | WTF Series

#ParentingTeens #TeenAI #AIParenting #FamilyThroughLinesIn this raw, honest conversation, host Cheryl Pankhurst sits down with Michael “Whit” Whitaker, author of Family Through Lines, to uncover:Why teens are secretly anxious about AI – homework help, friendship advice, and emotional support that feels like cheating.The three must‑have AI conversations every parent should have with their teen right now.Practical “waypoints” & the PAUSE protocol to help kids own their AI use, keep hard work, outsource with intent, and preserve human‑only spaces.How to replace guilt with clarity by building family “through‑lines” (core values that act like a compass).Key takeaway: You don’t need to be an AI expert—just start with curiosity, ask simple questions, and give your teen a safe, value‑driven framework to navigate AI. BioMike Whitaker ("Whit") is a father of two teenagers, author of Family Throughlines: Discover Your Timeless Compass for Parenting in an Uncharted World, and writer of the Substack newsletter Navigating AI Transitions with Whit. By day, he's a Senior Vice President at ICF, a global professional services firm, where he leads strategy and innovation initiatives. By night, he's a parent in the trenches trying to figure out how to guide his kids through a world being reshaped by AI. His work bridges professional strategy frameworks with the real conversations families need to have — about AI, social media, school safety, and growing up in a disrupted world. He lives in Boulder, Colorado with his wife Jen and their two kids.Important Links / How to find you *Book: https://www.familythroughlines.com (includes free Navigator's Guide download) Newsletter: https://mikewhitaker1.substack.com LinkedIn: https://www.linkedin.com/in/michaelwhitakericf/Connect with Cheryl!Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chatSleep supportDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcastJoin our Podcast Private Facebook Group!https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523What’s it like to work with me!MINI-COURSE

#ParentingTeens #NeurodivergentKids #IEPStudents #AutismParenting #ADHDParenting #HighSchoolTransitionThe transition from Grade 8 to Grade 9 is exciting for many families.But for parents of children with IEPs, learning differences, autism, ADHD, or anxiety, it can feel like stepping into the unknown.While other families are celebrating independence and new opportunities, many parents are quietly asking:“What if my child isn’t ready?” “What if they get lost?” “What if they shut down or refuse to go to school?”In this WTF Friday episode, Cheryl speaks directly to the parents who are lying awake at night worrying about the transition to high school.Drawing from decades of experience in education and special education, she shares practical strategies that dramatically reduce anxiety for both parents and kids before school even begins.You’ll learn how to proactively work with schools to create safety, familiarity, and support before day one.In this episode, Cheryl explains:• Why the transition to high school can trigger anxiety for neurodivergent kids • How to ensure your child has a “safe person” inside the school • Why multiple school visits and walkthroughs can change everything • How Educational Assistants can help students stay organized and supported • How weekly check-ins can build confidence and self-advocacy • Why preparing in the spring and summer makes the fall transition smoother • How parents can advocate for supports before problems startCheryl also shares one of the most powerful tools she implemented in schools — a “safe person system” that helps students feel supported from the moment they walk through the doors.If your child has an IEP, diagnosis, learning difference, or anxiety about high school, this episode will help you replace uncertainty with a clear plan.Because when kids feel safe, they can thrive.Connect with Cheryl!Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chatSleep supportDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcastJoin our Podcast Private Facebook Group!https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523What’s it like to work with me!MINI-COURSE

#ParentingTeens #InnerWorkForParents #TheStormIsTheGift #MindsetShiftAfter a year‑long “unintentional hiatus,” I’m back on the WTF mic—raw, un‑edited, and straight from the heart. In this “Friday‑feel‑good” episode I dive deep into the storms we all get caught in, the temptation to manipulate our way out, and the powerful shift that happens when we let go and trust the redirection.I share a personal story about hunting for a home in Toronto—six condo rejections, endless paperwork, and finally a perfect‑vibe house that showed up when I stopped trying to prove myself. The lesson? Stepping out of your comfort zone is essential, but fighting the blocks that appear is what keeps you stuck.If you’re a parent of a teenager navigating the chaotic middle‑ground of adolescence—balancing expectations, “perfect” images on social media, and the inevitable storms—this episode is for you. Listen for practical mindset tools you can model for your teen and strategies to turn setbacks into growth‑fuel.Own Your Storm – Model accountability; let your teen see you taking responsibility for your own setbacks.Redefine Failure – Position “no” as a redirection, not a dead‑end.Authenticity Over Perfection – Share the messy middle; teens need realistic role models.Focus on Vibe & Relationships – Teach teens to look for people and environments that feel right, not just “look” right.Let Go of Over‑Proofing – Stop over‑documenting achievements for external validation; let intrinsic motivation guide them.📣 Call‑to‑ActionSubscribe to the WTF podcast on Apple Podcasts, Spotify, or your favorite platform—never miss a raw, un‑filtered episode.Share this episode with any parent (or teen) who feels stuck in a storm. Tag them and add the hashtags below!Connect with Cheryl!Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chatSleep supportDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcastJoin our Podcast Private Facebook Group!https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523What’s it like to work with me!MINI-COURSE

What do you say when your teen comes out as LGBTQ+?In this powerful conversation, Cheryl Pankhurst—special education specialist, teen advocate, and creator of Parenting Teens Advice Redefined Podcast—sits down with Stef Vachon, host of Together Moving Forward, to talk about what LGBTQ+ teens really need from parents.We talk about the words that create safety, how shame shows up in teenagers, signs your teen may be struggling with identity, and how parents can respond with calm, clarity, and connection—even if you don’t get it perfect.Stef shares his story of growing up in an unsafe environment, surviving bullying and homophobia, and learning how healing, therapy, and community helped him reclaim his life. Together we unpack what parents and educators can do right now to create a home where teens feel safe, seen, and valued.Because your teen isn’t asking for perfect language. They’re asking to feel chosen.This episode is for parents who are searching things like:• “How do I support my LGBTQ teen?” • “What do I say when my child comes out?” • “Signs my teen is questioning their identity” • “How to create a safe home for LGBTQ kids” • “How to help my teen with shame or anxiety”If you’re worried about saying the wrong thing… this conversation will guide you toward connection instead of fear.And remember what we always say here: It’s not about fixing your teen. It’s about doing the inner work so you can be the safe place they come home to.If you need help navigating school meetings, advocating for your teen, or rebuilding connection in your family, you can learn more about Cheryl’s consulting work at CherylPankhurst.com.Connect with Cheryl!The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatSleep supportDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcastJoin our Podcast Private Facebook Group!https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523What’s it like to work with me!MINI-COURSE

#selfharm, #suicidalbehavior, #highriskbehaviors, #teenemotionalfireTeenagers who feel like they’re “on fire” with overwhelming emotions often turn to self‑harm, substance use, or compulsive scrolling as a quick way to douse the flames. In this powerful conversation, Katie K May shares the science behind fire‑feelers, the pitfalls of well‑meaning but invalidating parental reactions, and concrete steps you can take today to validate your teen without reinforcing destructive behavior.If you’re a parent who:Has noticed marks, cutting, or risky behavior in your teenFeels stuck in “crisis mode” and reacts with panic or angerIs unsure how to talk about self‑harm without “condoning” itWants practical tools for self‑regulation, validation, and rebuilding trust…this episode is your roadmap.Connect with Kaite:Facebook: https://www.facebook.com/creativehealingphillyInstagram: https://www.instagram.com/creative_healingInstagram: https://www.instagram.com/katiekmayLinked In: https://www.linkedin.com/in/katiekmayTik Tok: https://www.tiktok.com/@teensupportcenterWebinar: 7 Truths for Stopping TeenSelf-Destructive Behaviorshttps://www.youreonfireitsfine.com/7truthsFree Chapter Download: You’re On Fire, It’s Finehttps://www.youreonfireitsfine.com/chapterConnect with Cheryl!Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chatSleep supportDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcastJoin our Podcast Private Facebook Group!https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523What’s it like to work with me!MINI-COURSE

#AutismParenting #TeenSupport #Neurodiversity #ParentingTeensIn this raw, honest conversation, Cheryl sits down with Sam Mitchell, and his Mom, to break down the biggest myths parents of autistic teens hold, share practical ways to nurture independence, and explore how to communicate without sounding controlling. Sam talks about his own journey—from a four‑year‑old diagnosis to building a thriving podcast—offering a roadmap for families navigating high school, social media, meltdowns, and the road to college or work.Whether you’re wondering how to support rather than “fix,” how to advocate for your teen in school, or simply need a fresh perspective on neurodiversity, this episode is packed with actionable insights you can start using today.👉 Ready to transform your parent‑teen relationship? Subscribe, download, and take the next step with Insight to Impact Coaching (link in show notes).

#NeurodiverseParenting #ASDTeen #ParentingTeens #FunctionalMedicine https://www.youtube.com/watch?v=auxjQWEGFCQ&list=PLbFucTSBmVzhaqaVIyIhDwRKYeiA2ZlEs&index=12www.DrSamShay.com In this raw, real‑talk episode we sit down with Dr. Sam Shay, DC, IFMCP—functional‑medicine clinician, neurodiversity advocate, and stand‑up comic behind the YouTube‑free comedy special “Neuro Spicy: Love, Life & Comedy on the Spectrum.”Dr. Sam shares the hard‑won lessons from growing up with undiagnosed autism, navigating parents who spoke a different neurological language, and how humor became his “edutainment” tool. We dive deep into:What life really looks like for a high‑schooler on the autism spectrum (sound‑sensitivity, literalism, “kryptonite” moments).Why modeling healthy habits—sleep, diet, stress‑management, and even genetics‑based blueprints—is the fastest way to help your teen thrive.The single most powerful emotional cue for neuro‑diverse kids: Caring (and how it differs from “kindness”).Practical, low‑budget actions parents can start today to rebuild trust, stop the “hypocrite” trap, and create a family “shared reality.”A surprising recommendation: Brazilian Jiu‑Jitsu as a sensory‑regulating, confidence‑building activity for teens.If you’re a parent of a teen (neuro‑typical or neuro‑diverse) who feels overwhelmed, confused, or stuck, this episode gives you a roadmap to move from surviving to thriving—both for your child and for yourself.Connect with Cheryl!The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatSleep supportDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/ https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcastJoin our Podcast Private Facebook Group!https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523What’s it like to work with me!MINI-COURSE

#NeurodiverseParenting #ASDTeen #ParentingTeens #FunctionalMedicine https://www.youtube.com/watch?v=auxjQWEGFCQ&list=PLbFucTSBmVzhaqaVIyIhDwRKYeiA2ZlEs&index=12www.DrSamShay.com In this raw, real‑talk episode we sit down with Dr. Sam Shay, DC, IFMCP—functional‑medicine clinician, neurodiversity advocate, and stand‑up comic behind the YouTube‑free comedy special “Neuro Spicy: Love, Life & Comedy on the Spectrum.”Dr. Sam shares the hard‑won lessons from growing up with undiagnosed autism, navigating parents who spoke a different neurological language, and how humor became his “edutainment” tool. We dive deep into:What life really looks like for a high‑schooler on the autism spectrum (sound‑sensitivity, literalism, “kryptonite” moments).Why modeling healthy habits—sleep, diet, stress‑management, and even genetics‑based blueprints—is the fastest way to help your teen thrive.The single most powerful emotional cue for neuro‑diverse kids: Caring (and how it differs from “kindness”).Practical, low‑budget actions parents can start today to rebuild trust, stop the “hypocrite” trap, and create a family “shared reality.”A surprising recommendation: Brazilian Jiu‑Jitsu as a sensory‑regulating, confidence‑building activity for teens.If you’re a parent of a teen (neuro‑typical or neuro‑diverse) who feels overwhelmed, confused, or stuck, this episode gives you a roadmap to move from surviving to thriving—both for your child and for yourself.Connect with Cheryl!The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatSleep supportDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcastJoin our Podcast Private Facebook Group!https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523What’s it like to work with me!MINI-COURSE

#NeurodivergentTeens#HighSchoolTransition#Grade8To9#IEPSupport#ParentingTeensAre you a parent of a neuro‑divergent teen gearing up for the big leap from Grade 8 to high school? In this power‑packed episode of Parenting Teens: Advice Redefined, host Cheryl Pankhurst walks you through every step of the legally required Grade 8 transition meeting and shows you how to turn it into a confidence‑building, advocacy‑boosting experience for your child.You’ll learn how to:Decode and own the Individual Education Plan (IEP) together with your teen.Choose, test, and fine‑tune accommodations that actually work.Make the transition meeting a collaborative, stigma‑free conversation.Build a proactive communication system with high‑school teachers before the school year starts.Schedule multiple school tours, map out the daily timetable, and identify safe‑spaces and go‑to people.Explore extracurriculars early so your teen can find belonging from day 1.Handle bumps along the way with problem‑solving mind‑sets that keep the whole team in sync.Whether you’re feeling nervous, overwhelmed, or just looking for a clear roadmap, this episode gives you the tools, scripts, and confidence to set your teen up for a successful high‑school journey.👉 Ready for personalized support? Book a no‑pressure, no‑pitch free call with Cheryl (details in the show notes) and discover how Insight to Impact can help you transform stress into empowerment in just 90 days.Don’t forget to subscribe, leave a review, and share this episode with other parents who need a roadmap to high‑school success!Connect with Cheryl!The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatSleep supportDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcastJoin our Podcast Private Facebook Group!https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523What’s it like to work with me!MINI-COURSE

So many parents are quietly asking themselves the same question: “Am I doing this right?”In this powerful episode, I’m joined by Chantal Dempsey to talk about something that rarely gets addressed directly — confidence in you as a parent, and how deeply that confidence shapes your teen.Because here’s the truth: You cannot build confidence in your teen if you don’t trust yourself first.We explore why teen confidence isn’t built through praise, pressure, or “fixing,” but through felt safety, consistency, and a parent who is grounded in their own values. Chantal shares practical insight into how parental self-doubt, people-pleasing, and fear of getting it wrong can unintentionally erode connection — and what to do instead.In this conversation, we discuss:Why so many capable parents feel unsure and second-guess themselvesThe link between parent confidence and teen self-trustHow teens actually develop confidence (and what doesn’t work)What to do when your teen appears insecure, withdrawn, or overly dependent on external validationHow to model confidence without perfection or controlThis episode is especially important if you’re parenting a teen who is struggling with identity, anxiety, or self-esteem — or if you feel like you’ve lost your footing along the way.Teen confidence starts at home. And it starts with you believing in yourself again.🎧 Listen in for a grounded, compassionate conversation that will help you come back to yourself — and show up as the parent your teen truly needs.Chantal Dempsey is an Award-Winning Mindset and Confidence Coach, NLP Expert and Master Hypnotherapist, known for her transformative impact in the field of confidence and personal development. She is passionately dedicated to empowering both men and women to overcome their challenges and unlock their highest levels of confidence.Important Links / How to find Chantalhttps://www.skool.com/getconfident/aboutConnect with Cheryl!The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatSleep supportDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcastJoin our Podcast Private Facebook Group!https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523What’s it like to work with me!MINI-COURSE

#HighSchoolSemester #ParentTeacherConferences #StudentVoice #IEPAccommodations #SpecialEducation #Advocacy The new semester is just around the corner, and it’s the perfect moment to reset, refocus, and give your teen a genuine voice in their education. In this episode Cheryl breaks down:Why “it’s not them, it’s you” matters and how shifting the focus to your own triggers unlocks real change.How to turn the inevitable parent‑teacher meetings from a “he‑said/she‑said” nightmare into a collaborative, “speed‑dating” experience where your teen is 10 % of the conversation.Practical steps to co‑create a partnership with teachers, set up weekly check‑ins, and keep the IEP (or any accommodation plan) front‑and‑center from day 1.The delicate balance between guidance and helicopter parenting—and how to hand the reins back without sacrificing support.Real‑world tools for parents who feel stuck: when a new diagnosis lands on the table, how to find an advocate, decode assessment reports, and move from overwhelm to action.Whether you’re a single parent juggling work, a busy family, or simply looking for a fresh strategy to empower your teen, this episode gives you a step‑by‑step roadmap to start Semester 2 on the right foot—together.Connect with Cheryl!The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatSleep supportDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcastJoin our Podcast Private Facebook Group!https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523What’s it like to work with me!MINI-COURSE

#NeurodiversityEducation #ADHDLearning #StudentEngagement 1. Introduction & Podcast PurposeParenting Teens Advice Redefined – raw, real‑talk formatGoal: help parents raise “amazing human beings,” not just “kids”Guest introduction: Richard Comeau, founder of Above the Maze2. The Problem with the “Mindset / Grit” NarrativeOver‑emphasis on willpower, grit, and routine fixesHow this approach damages motivation and emotional energyKids internalise “I’m lazy / I can’t learn” instead of seeing systemic issues3. Understanding Diagnoses & AssessmentsLabels vs. lived experience (psychology jargon, psycho‑educational reports)What assessments actually reveal: visual discrimination, information overload, executive‑function gapsImportance of starting with observable behaviours (shutting down, cluttered pages)4. Core Learning Barriers in Traditional EducationVisual clutter & information density – “too much on the page”Lack of guided eye‑movement and clear focal points“Pace dump” lecture slides that leave no meaning‑making traceabilityThe inference burden placed on students to decode professor’s mental model5. Why Common Accommodations Often Miss the Mark17,000‑plus accommodations list – surface fixes, not state changesAccommodations don’t create a feeling of “I can do this”They force students to re‑organise incoherent info without providing context6. Sequential Disengagement & the “Threat vs. Play” SpaceDefinition of Sequential Disengagement – repeated barriers leading to avoidanceThe Threat Space: confusion → shame → “I can’t learn”The Play Space (Magic Circle): safe to fail, immediate feedback, intrinsic motivation7. The Need for Meaningful Context & Sense‑MakingBrain needs active sense‑making in a short time windowProviding real‑world context creates “shelves” for new info in memoryPartial understanding + rapid feedback = stronger retention8. Redesigning a Sample Lecture (Accounting Example)Original slide: dry objectives (“Explain how to account for current liabilities”)Problems: no relevance, heavy jargon, no connective narrativeRevised approach:Break down to the two pillars – debt vs. equityUse a single guiding question for every transaction– Turn abstract concepts into a story/real‑world scenario (hardware store purchase)Outcome: clarity, immediate relevance, actionable mental model9. Teaching Strategies & the “Three Core Questions”What do I need to know / be able to do?How do I know that I know it? (self‑check, evidence of mastery)What is the best way for this information to enter my brain? (mode of delivery)Aligns learning tasks with assessment of understanding, not rote recall10. Leveraging AI as an “Externalizer”AI externalises context that learners can’t generate themselvesGenerates simulations, podcasts, primers tailored to the student’s struggleTurns inaccessible material into play‑space affordances (feedback loops, instant results)11. Game‑Based / Serious‑Game LearningVideo‑game principles: immediate, intrinsic feedback; safe to failSimulated environments (e.g., “accounting office at Riverton Metalworks”)Engages the ADHD/ neurodivergent brain by activating interest & motivation12. The “Engagement Triangle” – Sustaining MotivationWay‑in: a meaningful entry point (clear “why”)Reason‑to‑stay: ongoing relevance, feedback, sense of progressWay‑back‑on‑track: tools/strategies to recover when engagement slips13. Richard's Coaching ProcessFour phases (2–3 sessions each) – rapid, dependency‑freePhase 1: intake, diagnosis of barriers, selection of a single coursePhase 2: building a learning workflow/engine for that coursePhase 3: testing, tweaking, handing over control to the studentPhase 4: scaling the system across other subjects14. Resources & Call‑to‑ActionWebsite: abovethemaze.ca – book an appointment, learn moreShow notes will contain links, contact info, and supplemental material15. Closing Remarks (Host – Cheryl)Introduction to Insight to Impact Coaching & ConsultingEmphasis on parent transformation as the foundation for teen successInvitation to a no‑pressure discovery call (90‑day life‑change promise)Richard Comeau is an educational systems designer and learning strategist who works with teens and university students who are capable but chronically overwhelmed, disengaged, or shut down by school. His work focuses on rebuilding a student’s trust in their own thinking by removing cognitive overload, clarifying what they are actually supposed to be doing, and creating learning environments where understanding becomes possible again. Rather than tutoring content, Richard designs personalized learning systems that help students move from confusion and avoidance to confidence, agency, and sustained engagement.Website: https://abovethemaze.ca Email: [email protected] https://www.linkedin.com/in/richard-comeau-above-the-maze-809898388/Connect with Cheryl!The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQLet’s Chat https://tidycal.com/cherylpankhurst/consultation-chatSleep supportDIRECT LINK TO COACHING WITH CHERYL email : [email protected] Website  cherylpankhurst.comSOCIALS:linkedin.com/in/l. R.cheryl-ann-pankhurst-1b611855https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurstPODCAST- “PARENTING TEENS ADVICE REDEFINED FOR TODAY’S WORLDTHE PODCASThttps://open.spotify.com/show/4QwFMJMDDSEXJb451pCHO9?si=9c1a298387c84e13https://youtube.com/playlist?list=PLYv9FQy1X43wwoYg0zF8zAJw6-nCpHMAk&si=7p-e4UlU2rsG3j_tOptin-podcast subscriberhttps://www.cherylpankhurst.com/teen-minds-redefined-podcastJoin our Podcast Private Facebook Group!https://www.facebook.com/groups/httpswww.facebook.comgroups1258426648646523What’s it like to work with me!MINI-COURSE

 #ParentingTeens #CoParenting #DivorceSupport #TeenParenting #FamilyDynamics #ParentingAdvice #Teenagers #ParentingTips #CherylPankurst #InsightToImpact In this solo episode of "Parenting Teens Advice Redefined," host Cheryl Pankurst delves into a deeply personal and crucial topic: navigating divorce and co-parenting in today's complex world. Drawing from her own experiences and her work with families, Cheryl shares invaluable insights and practical tips to help parents manage the emotional and logistical challenges of divorce while prioritizing their children's well-being. From understanding the stages of grief to maintaining consistent rules across households, Cheryl offers guidance to create a supportive and harmonious environment for your teens. Whether you're in the midst of a divorce or looking to strengthen your co-parenting relationship, this episode is packed with actionable advice to help you and your family thrive.

#CoParenting #HolidayStress #DivorcedFamilies #BlendedFamilyChristmas The holidays should be a time of joy, but for families navigating a split or divorce, Christmas (and New Year’s) can feel like a juggling act of logistics, emotions, and “double‑gift” pressure. In this solo‑run “Friday Riff,” Cheryl dives deep into the teenage mindset during co‑parented holidays, shares real‑world conversation starters, and gives you a roadmap for creating smoother, stress‑free celebrations—all without making your kids feel like they have to be your therapist. “Put on their lens.” Cheryl reminds us that a teenager’s view of “two Christmases” isn’t automatically a blessing—it can be confusing, lonely, or even painful. She shows how to turn empathy into actionable, kid‑centered planning that honors both parents while keeping the teen’s emotional safety front‑and‑center. 🔑 Who should listen? Parents of teens (10‑25 y/o) who are navigating co‑parenting during the holidays—or any special family occasion—and want practical, compassionate strategies that actually resonate with their children.

#DigitalParenting, #AquaOnePhone, #ParentalControl, #SextortionPrevention, #TransparencyTech, #RealTimeMonitoring, #TeenSafety, #CyberDive, #OnlinePrivacyMyth, #InclusiveTech In this power‑packed episode, host Cheryl sits down with Jeff and Derek, the co‑founders of Cyber Dive, to reveal a groundbreaking solution that flips the script on teen‑phone parenting. Instead of the old “ban‑or‑monitor” approach, their AquaOne smartphone gives families real‑time transparency while preserving trust—no surveillance, shame, or secret‑keeping. We unpack: The historic “fear cycle” that has followed every new teen obsession—from penny dreadfuls to TikTok. How AquaOne’s “Instant Replay” and sextortion‑blocking AI stop the most dangerous threats before they happen. Real‑world stories of parents catching risky chats on Roblox, having productive conversations, and even discovering hidden passions (ballet, football, Egypt‑obsession). Why privacy is an illusion and how embracing transparency actually strengthens family bonds. Practical tips for when and how to give your teen a phone—from age‑3 experiments to the teen years—plus guidance for neuro‑divergent families. If you’re a parent of a teenager who’s tired of “secret‑keeping,” “over‑monitoring,” and the endless “what‑if” nightmare, this episode gives you a clear, actionable path forward—plus a 30‑day risk‑free trial of the AquaOne phone. Listen now and discover how you can replace fear with confidence, secrecy with open dialogue, and “what‑ifs” with real solutions. Core Features & How They Solve Specific Problems Feature What It Does Problem(s) Addressed 24/7 Screen Visibility Parents see every app, message, video, even encrypted content in real‑time Eliminates secrecy; gives parents “always‑on” insight Instant Replay Full history of every screen interaction stored for later review Allows evidence‑backed conversations; prevents “he‑says‑she‑says” Real‑Time Sextortion Prevention AI monitors front/back camera attempts to capture nudity; blocks photo, locks phone, alerts parent Stops sextortion before it happens; protects children from ransomware‑style blackmail AI‑Based Content Detection Detects explicit/graphic content, risky chats, etc., even in disappearing messages Reduces exposure to pornography, violent or exploitative material Parent Dashboard Unified view of all child devices, alerts, trends, usage stats Gives parents actionable data without needing to guess No‑Surveillance‑Shame Model Data shared with parents, not used for punitive monitoring Avoids shame, encourages open dialogue Universal Compatibility Works with any app (TikTok, Snapchat, WhatsApp, etc.) – even encrypted or “disappearing” messages Prevents kids from bypassing controls through alternative apps

#ParentingTeens, #FinancialCoaching, #MoneyScripts,  #CustodialAccounts, #StockMarketInvesting, #FinancialLiteracy In this power‑packed episode, Cheryl sits down with financial‑coach‑author Scott Yamamura to demystify money for parents of teens. From the Rule of 72 to the “Day of Reckoning” that hits many families in mid‑life, Scott breaks down three bite‑size “financial epiphanies” that turn overwhelm into confidence. Whether you’re living paycheck‑to‑paycheck, just starting to think about college funds, or worried about caring for aging parents, you’ll walk away with clear, actionable rules of thumb you can start teaching your teen today—no PhD required.

#ParentingTeens #IEPAdvocate #TeenSuccess #ExecutiveFunction #NeurodivergentSupport #SchoolCommunication #FridayFix #Podcast You just opened that dreaded end‑of‑semester email: 15 missing assignments, three failed tests, a 30 % grade, and every accommodation your teen needs left untouched because “I’m fine.” In this power‑packed episode Cheryl breaks down why this chaos happens, how to stop the panic, and what concrete steps you can take right now to partner with your teen, re‑activate accommodations, and rebuild communication with the school. Whether you’re juggling a career, caring for younger siblings, or managing a neuro‑divergent teen who masks at school, Cheryl’s 20‑year experience on both sides of the fence gives you a clear roadmap to turn overwhelm into empowerment. 🔹 Who should listen: Parents of teenagers (especially neuro‑divergent, highly‑sensitive, or “masking” kids) who feel stuck after a shocking school report. 🔹 What you’ll get: A step‑by‑step plan, real‑world language for talking with teachers, and a free 30‑minute clarity call to diagnose your family’s breakdown and map the next move.

#ParentingTeens #NeurodivergentTeen #CollegeTransition #ExecutiveFunction #UniversalDesign #SelfAdvocacy Discover how to empower neuro‑divergent teens and set them up for success as they transition from high school to college. In this candid conversation, host Cheryl talks with Dr. Tara Williams—tenured chemistry professor, founder of Innovative Collegiate Consultants, and neurodivergent‑teen advocate. Tara shares her personal journey, reveals why adaptability, choice, and self‑advocacy are the hidden super‑powers every teen needs, and offers practical tools for parents: giving daily decisions, shifting “wants” to “needs,” using campus accessibility offices, and applying universal design at home. Learn the one habit parents should stop (doing their teen’s communication) and how tiny routines—like an alarm clock and body‑doubling study sessions—can create massive stability. Ready to support your teen’s independence?