#106. Yoga Expert | Jeanae Dumas - Building a Community One Flow at a Time

This episode is brought to you byPrimeself - www.primeself.co.za/ @primeselfzaCape Town Lux - www.capetownlux.co.za/ @capetownluxIn this episode, Jeanae takes us from the fast paced courts as a Springbok junior squash player to the polished world of Swarovski corporate management. After a decade teaching yoga and guiding others into flow, she made the bold leap into entrepreneurship - Founding One Flow Yoga and Wellness Social Club in Cape Town Here'swhat we unpack:- Her pivot from climbing the corporate ladder life to full time wellness- The creative spark behind One Flow's unique sauna flow journey- Why community and authentic connection are the true pillars of her business- How contrast therapy, breath and movement build resilience, on and off the matReal,raw and Inspiring!Diet Starts Monday.