106. You Can't Hate Yourself Healthy

Episode 106 of the Self Love Ignited with Katie Allen podcast, hosted by Katie Allen, titled "106. You Can't Hate Yourself Healthy" was published on June 27, 2022 and runs 16 minutes.

June 27, 2022 ·16m · Self Love Ignited with Katie Allen

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Summary

Living a healthy life is one that many people aspire to - but what does that really mean? What is it to be healthy? And if you are hating yourself, criticizing yourself, and depriving yourself of food, joy, or forcing yourself to do militant exercise just to shrink your body under the guise of health, think again. Let's talk about building holistic health from the view of self love, kindness, compassion, and adding a whole lot of good to your life! _____ Let's Connect: 💗 Website: https://www.katieallen.co 💗 Facebook Group: https://www.facebook.com/groups/heartspacecomm 💗 Instagram: https://www.instagram.com/katieallencoaching 💗 Free Resource - Tapping for Body Kindness: https://katieallencoaching.vipmembervault.com/products/courses/view/49

Episode Description

Living a healthy life is one that many people aspire to - but what does that really mean? What is it to be healthy?

And if you are hating yourself, criticizing yourself, and depriving yourself of food, joy, or forcing yourself to do militant exercise just to shrink your body under the guise of health, think again.

Let's talk about building holistic health from the view of self love, kindness, compassion, and adding a whole lot of good to your life!

_____

Let's Connect:

💗 Website: https://www.katieallen.co

💗 Facebook Group: https://www.facebook.com/groups/heartspacecomm

💗 Instagram: https://www.instagram.com/katieallencoaching

💗 Free Resource - Tapping for Body Kindness: https://katieallencoaching.vipmembervault.com/products/courses/view/49

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