EPISODE · Aug 4, 2024 · 12 MIN
#1061 8/5（月) 週間は3週間で作られる！なら良い習慣を
from ひでだんポッドキャスト♪～毎朝10分ととのえラジオ〜 · host ひでだん
・座禅でリセットできる幸せ。今、呼吸、腹に集中 ・学校に通いはじめてわかったこと ・カバンの中身を厳選する ・水分、ランチ問題 ・行き帰りの習慣、読書、インプットアウトプット ・図書館よりKindle読み上げ機能が神！ 習慣は3週間で形成される 半年でどんなライフスタイルになるか？ 積み上げるなら何が良いか？
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#1061 8/5（月) 週間は3週間で作られる！なら良い習慣を
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