1064 || emotional avoidance

Greenberg, the creator of EFT, specified six principles of the approach: 1. Emotional awareness: The first step involves knowing what you're feeling. Naming what you feel can help you reconnect to your needs. 2. Emotional expression: EFT seeks to help you overcome emotional avoidance, often by dismantling unhelpful beliefs, like "Anger is dangerous," that prevent you from healthy emotional expression. 3. Reflection: This component involves reflecting on the "why" behind your emotions. A better understanding of where they come from and what triggers them can help you work through them. 4. Regulation: This key element of EFT involves increasing your ability to self-soothe when powerful emotions come up, rather than letting them take over. Your therapist might teach you distraction, breathing, and positive self-talk techniques to use in emotionally distressing situations. 5. Corrective emotional experiences: This involves dealing with unhelpful emotions in new ways. For example, a therapist can teach you how to replace shame or self-disgust with a more healing emotion, like acceptance. 6. Transformation: You work to achieve this by tapping into a different emotion to transform one that's not serving you. Say you experience fear after a traumatic event. You might instead lean into your underlying anger, a more active emotion you can channel into defining personal boundaries or identifying red flags. This may feel more empowering than feeling trapped by a passive emotion, like fear. GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast OR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK