1065 || pull back and process

In emotionally focused therapy, or EFT, Your emotions drive your behavior.The work is focused on understanding and expressing feelings before trying to regulate them. RESOURCE: https://www.businessinsider.com/guides/health/mental-health/emotion-focused-therapyAND: https://focus.psychiatryonline.org/doi/10.1176/foc.8.1.foc32GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.