#107 - Balancing Summer Fun & Fitness, Beating Rest Day Guilt, and Ending Self-Sabotage

from Fit(ish) Project · host Lathan Bass

In this Q&A episode, I’m answering some of the most common questions I get—from struggling with rest days to staying on track during summer without missing out. If you’ve ever felt like you're doing too much or not enough, this one’s for you.In this episode: Why taking time off is actually what you need  How to stay consistent without sacrificing your summer social life When to push harder in the gym—and when to pull back Why self-sabotage happens (and how to break the cycle)1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Apr 24, 2025

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#107 - Balancing Summer Fun & Fitness, Beating Rest Day Guilt, and Ending Self-Sabotage

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