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107. Cassandra’s Story of Healing: What Changed Between Her First and Second Postpartum episode artwork

EPISODE · Oct 28, 2025 · 40 MIN

107. Cassandra’s Story of Healing: What Changed Between Her First and Second Postpartum

from The Well Nourished Mama · host Brooke Harmer

After a dark and overwhelming first postpartum experience, Cassandra Auck completely transformed her second one through intentional nutrition, magnesium, and mindset shifts. In this heartfelt conversation, she shares how prioritizing her health not only stabilized her hormones and boosted her milk supply but also healed her marriage and confidence. If you’ve ever felt lost in the postpartum fog, this episode will remind you that healing—and thriving—is possible. Click HERE to access today’s shownotes.

What this episode covers

After a dark and overwhelming first postpartum experience, Cassandra Auck completely transformed her second one through intentional nutrition, magnesium, and mindset shifts. In this heartfelt conversation, she shares how prioritizing her health not only stabilized her hormones and boosted her milk supply but also healed her marriage and confidence. If you’ve ever felt lost in the postpartum fog, this episode will remind you that healing—and thriving—is possible. Click HERE to access today’s shownotes.

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107. Cassandra’s Story of Healing: What Changed Between Her First and Second Postpartum

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How long is this episode of The Well Nourished Mama?

This episode is 40 minutes long.

When was this The Well Nourished Mama episode published?

This episode was published on October 28, 2025.

What is this episode about?

After a dark and overwhelming first postpartum experience, Cassandra Auck completely transformed her second one through intentional nutrition, magnesium, and mindset shifts. In this heartfelt conversation, she shares how prioritizing her health not...

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