The Well Nourished Mama
BookmarkBrooke Harmer
The Well Nourished Mama is a health podcast hosted by Brooke Harmer. It has 129 episodes, with the latest published April 2026.
Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.
health ·en ·129 episodes
129. Low Milk Supply? The Missing Link Between Postpartum Recovery & Breastfeeding Success
128. The Truth About "Balancing" Business and Motherhood
127. Why No One Can Tell You the Cause of Your Symptoms (Not Even Your Doctor)
126: The Order of Healing, Step 2: Cellular Health
125. Why Moms Need to Trust Their Intuition: Somatic Wisdom and Nervous System Regulation with Jen Aks
124. Postpartum Recovery Beyond the Physical: Trauma, Identity, and Support with Jessica Brousseau
123. My Milk Supply Survived Hashimotos, Pneumonia, and Getting My Cycle Back: Here's How
122. End the Cycle of Recurring UTIs, BV, and Yeast Infections with Rachel Latham
121. How Men Can Support Postpartum Healing: Nourishment, Rest, and the Fourth Trimester with Eric Stein
120. How to Use Food and Lifestyle Habits to Support Gestational Diabetes Naturally with Lily Nichols
119. The Order of Healing, Step 1: How Your Thoughts Shape Healing in Motherhood
118. The Truth About Lactation Supplements: What Really Works with Luna Aziz
117. Sun Safety for Families: What Every Parent Needs to Know with Leah Koskinen
116. Reading Food Labels Made Simple for Busy Parents with Julia Putzeys
115. The Order of Healing
114. You Don’t Have to Be a Parent to Help Raise Kids with Jess Lindgren
113. Rewire Your Brain for Joy: A Deep Dive Into Emotional Brain Training with Dr. Laurel Mellin
112. The 7 Most Overlooked Reasons Your Milk Supply Is Struggling
111. How Your Genes Influence Fertility, Inflammation, and Long-Term Health with Jaclyn Downs
110. Making Bedtime Magical: Creative Tricks to Help Kids Wind Down with Amy Wiebe
109: Fertility Nutrition 101: How to Nourish Your Body for Conception with Jeanne Reilly
108. 10 signs your body has not healed from pregnancy and childbirth
107. Cassandra’s Story of Healing: What Changed Between Her First and Second Postpartum
106. Raising a Child with Dyslexia: What Every Parent Should Know with Lynn Greenberg
105. How to fortify your relationship before baby comes with Kelly Bourque
104. Five Things I’m Doing to Have a Spicy Sex Life After Kids
103. Healing Beyond Six Weeks: A Functional Approach to Postpartum Recovery with Rachel Robertson
102. 5 Signs Your Body Isn’t Ready for Fat Loss with Danielle Rancourt
101. Breastfeeding Didn’t Go as Planned? Here’s How to Rewrite Your Story with Jaimie Zaki
100. Big Milestone, Big Announcement!
99. Practical Tips to Help Kids Build a Healthy Relationship With Food with Lisa Schultz
98. Improve Your Egg Quality With Chinese Medicine with Michelle Oravitz
97. The Personal Health Update That's Been 5 Years in the Making
96. Motherhood & Career: How to Navigate Change Without Losing Yourself with Melanie Elsbeth
95. How Chiropractic Care Supports Pregnancy, Birth, and Postpartum Recovery with Dr Karlie Causey
94. Why Preparing for Birth Matters (Even Though It’s Natural) with Stephanie King
93. Beat the Breakouts: Your Clear Skin Guide for Pregnancy Acne with Sisley Killam
92. How to Write Your Birth Plan (and why you need one)
91. What Magnesium Does for Moms (and Why You Probably Need More) with Dr. Carolyn Dean
90. “What’s for Dinner?” Here’s Your Answer with Madison Wetherill
89. The Neuroscience Behind Mom Guilt with Kate Kripke
88. How to Sleep Better as a New Mom (Even With Night Feeds)
87. Should You Wait 6 Weeks to Exercise Postpartum? with Laura Lindahl
86. Why Every Mama Needs a Birth Doula with Ciarra Morgan
85. Is Mold Affecting Your Fertility and Family? with Deidre Bloomquist
84. How I’m Doing at 6 Weeks Postpartum with Baby #3
83. How to Support the Mama Microbiome with Anu Simh
82. Vaccine Transparency – What You Need to Know for Pregnancy and Childbirth with Alexandra from Just the Inserts
81. How to Prepare for Perimenopause in Your 20s and 30s with Joe Hoye
80. Natural Mastitis Remedies: What to Do Before Taking Antibiotics
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