#107 Do you have a fixed or growth mindset?

Do you have a fixed or growth mindset? In our latest episode of Menopause Made Easy with Tanya, I share how powerful your mind can be when it comes to whether you have a fixed or growth mindset🏋️‍♀️ 🌱 In our latest episode of Menopause Made Easy with Tanya I cover: 🔥Your mindset is a set of beliefs that shape how you make sense of the world and yourself 🔥there are two basic mindsets: fixed and growth - what are they and how are they affecting you A fixed mindset sounds like: "Either I'm good at it or not", " I can't change, that's just who I am." A growth mindset sounds like: "I can learn anything I want to do",  "I'm a work in progress and evolving constantly." 🔥how praise affects us 🔥Questions to ask yourself to discover your mindset 🔥how to change your mindset According to Carol Dweck, author of Mindset: The New Psychology of Success", there are two basic mindsets: fixed and growth. If you have a fixed mindset, you believe your abilities are fixed traits and therefore can't be changed. You may also believe that your talent and intelligence alone lead to success, and effort is not required. 🎧 Listen now to get inspired about how you can become more of a growth mindset Enjoy this episode! Listen on Spotify and Apple   Connect with me: 5 Hacks to Cut Cravings Freebie!! ⁠⁠⁠Pick it up here⁠⁠⁠  Midlife Reboot which includes the fasting and fat release program >>  ⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠   Follow me on Instagram: ⁠https://www.instagram.com/vibrantlivingwithtanya/⁠  Email me: [email protected]