107 | Easing anxiety under the threat of real danger and possible tragedy

Sometimes anxiety makes sense as our reaction to an event. It makes sense, but it doesn't help. Here's what you need to know about my 3 point method to remove anxiety when it's not totally irrational to feel that way. In this episode we're chatting about: 🌸My family's experience with wildfire season 🌸How to ease anxiety when it makes sense 🌸Also read: The Time My Family Evacuated a Wildfire *********************************** Next Steps:  🧡The Get Started Guide (free download): https://brittniclarkson.ck.page/meanttobloom  🧡The 90 Day Planning Journals: ⁠www.BrittniClarkson.com/planner⁠  🧡The Courses collection: http://blossomacademy.teachable.com/courses  *********************************** More episodes you'll love:  🌸76. Navigating a Season of Waiting, Holding Onto Gratitude & Managing Anxiety 🌸48.  Practical Advice for Preventing Daily Anxiety with Self-Care Expert, Sara Miller 🌸44. Where to Start When You’re Drowning in Overwhelm & Anxiety *********************************** Get in touch: 🧡Let’s be social: www.instagram.com/britclarkson  🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/    🧡Good karma link - virtual tip jar: https://brittniclarkson.ck.page/products/appreciation-jar