107 | Easy Steps to Implement Your One Sticky Sustainable Habit During the Holidays

Often the Holiday season can feel like a race, leaving us more tired by the end, with us needing to do self-care 'damage control' in January. I've been there, done that. And many dedicated Christian women and servant leaders are pulled in multiple directions during this time: family, friends, church and work. For example, next week, most of us will be trying to finish our 5-day work week in just 3 days! To only then be focusing on cooking, traveling and family after, and come back to a full work week on Monday. No wonder we then become 'last' on our Priority List. This can leave us drained and lose sight of our grounding habits and self-care routines. And it feels impossible to even solidify old habits, never mind start new ones! But it does not have to be this way!💡 You can use Psychology to focus on ONE habit - your most important one (check out my previous episode for steps) and consolidate it NOW - and not wait until next year. You can gain momentum AND feel good about yourself. And in this episode - Part 2, I share 3 simple steps on HOW to IMPLEMENT this habit using your ENVIRONMENT, rooted in another cool psychological concept. NEXT STEPS:🏃‍♀️ Interested in learning more about Effortless Will? I have a 4 part online Course "Effortless Will In Action" - to help you access your will (which is different than motivation). Sign-up here to receive your 50% OFF access to the course: https://www.teamforthesoul.com/get-50-off-will-course  🌟 Do you want my full 8 step-process (including working on your identity in Christ), taking less than 2 hours to implement - at a very affordable price? SIGN UP here to get access to the 50% OFF discount.https://www.teamforthesoul.com/subscription-form-environmental-design-50-off  🌟 And if this episode and channel blesses you, leave a FIVE STAR Review and DOWNLOAD the episodes you love, and SHARE IT with other Christian Women, as we don't know who might need this message today! CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.