107. Having a hard time staying committed to your goals? How to stick with your health goals and maintain lasting change // Ashley Carlotta

Do you create new year resolutions in regards to lose some weight, eat better, exercise more but never seem to stick with those goals? In this episode, you get to hear from Ashley and her journey with weight loss and health. In this episode you will learn: Why it's so hard to achieve a healthy life style on your own The reasons why many people fail with health goals Emotional and mental benefits of prioritizing your physical wellness How to make time to work out and eat healthy with kids If in the past you set goals for yourself to improve your physical health but didn't stick with them, this episode will be helpful. About Ashley: As a Certified Accountability Health Coach, Ashley has held hundreds of clients accountable to eat well and exercise consistently while living in moderation and practicing mindfulness. She firmly believes that dieting is not sustainable. She is the founder of Better Health by Accountability, coaches people all over the world, and believes that daily accountability support is key to reaching your health and wellness goals. Her coaching provides daily communication, check-ins, guidance and continuous reminders. Ashley’s clients are successful with her direct, no excuses, fun loving coaching style. One of her greatest passions is helping others succeed in finding confidence in their bodies because for so long, she hated her own. Connect with Ashley: Instagram Tiktok Website Free 3 day accountability coaching with Ashley Related Episodes: Ep 65: Has taking care of your health taken a back seat? How to overcome obstacles and stick to healthy lifestyle // Kelsey Bryant Ep 56: How to handle emotional eating struggles and society pressure to be thin // Lauren Chante Ep 30: How to increase your energy by reducing your stress hormone // Lindsey Dalton . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo