PODCAST · kids
Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger
by Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com Email: [email protected] Youtube: https://www.youtube.com/@anger-coach-for-christian-moms Free: 5 steps to break free from Mom Rage Shame: https://emotionally-healthy-legacy.myflodesk.com/end-mom-shame Anger Coaching Support: https://www.emotionallyhealthylegacy.com/coaching
Episodes
-
339. What Jesus Taught Me About Responding Calmly to My Kids in the Middle of Chaos
Have you ever felt your whole body flood with frustration the second your kids started fighting? In this episode, I'm sharing a real win from my own home — a hard, low-capacity moment where I put my own coaching tools into practice in real time, and what I did instead of reacting. What you'll...
-
🎉ENROLLMENT IS OPEN!!!🎉 BECOME AN EMOTIONALLY HEALTHY MOM - all the details you need to know.
JOIN - EMOTIONALLY HEALTHY MOM Founding Members Pricing Ends September 27th. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support...
-
338. When Your Reaction Is Bigger Than the Situation: Understanding 2 Types of Mom Anger
Have you ever reacted like a 10 to something that was really a 2? There may be more underneath your anger than what is happening in the moment. In this episode, we’re breaking down the difference between chronic anger and displaced anger and how to begin addressing the root of your reactions.…
more -
337. I was 10% Away From a Mental Breakdown: My Experience With Mom Burnout
Do you feel like you have nothing left to give? Like everything feels overwhelming and you're just 10% away from a mental breakdown? In this episode, I’m sharing my personal experience with emotional burnout and what helped me begin to recover. What you’ll learn: Signs that you may be…
more -
336. 3 Things to Do Before Your Kids Wake Up to Become a More Patient Mom
Getting up before your kids and intentionally caring for yourself can completely change how you show up in motherhood. In this episode, I’m sharing the morning routine that helped me become less reactive, more emotionally regulated, and better able to respond instead of react. What you’ll learn:...
-
335. Is Your Unrealistic Expectation Stealing Your Patience? How to Shift Your Expectations to Reduce Frustration in Motherhood
Unrealistic expectations can quickly lead to frustration, disappointment, and reactivity in motherhood. In this episode, I’m sharing how I recognized one of my own unrealistic expectations and what I did to shift it. What you’ll learn: How to recognize unrealistic expectations Common expectations...
-
Want to have Emotionally Healthy Kids? This is where you start.
JOIN WAITLIST - EMOTIONALLY HEALTHY MOM ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming...
-
334. From Mom Rage & Feeling Stuck in Shame to Joy & Confidence in Motherhood // Client Testimonial Leidy Bass
What if you’re not a bad mom—you just haven’t been given the right tools and support to break the patterns you’ve learned? In this episode, I’m joined by Leidy, a mom who joined Calm Christian Mom Coaching while pregnant with her third baby. She was struggling with mom rage, yelling, harsh tones,...
-
333. Summer Recap + Behind the Scenes: Recovering from burnout, Taking summer slowly, Family rhythms
In today's behind-the-scenes episode, I'm giving you a personal update on what life has looked like over the summer. I'm sharing what our family's slower summer rhythm looked like, how I've been intentionally recovering from burnout, some unexpected changes that came our way, and a few of the...
-
332. Warning Signs You’re About to Yell: How to Catch Yourself Before You Blow Up
Does it ever feel like you blow up out of nowhere? You were feeling fine… fine… fine… and then suddenly, a massive emotional explosion. But the truth is — there were warning signs your body was giving you before the blow-up happened. Your “anger thermometer” was rising. In this episode, you’ll...
-
331. How This Mom Went from Stuck in Anger and Hopeless to Calm, Empowered, and Hopeful // Leah Williams
Leah came into the Calm Christian Mom Coaching Program feeling defeated, triggered, and discouraged in motherhood. She experienced frequent conflict with her oldest child and believed that if her kids would just cooperate and stop resisting her, life would finally feel peaceful and manageable.…
more -
An Open Letter to the Mom Who Can't Wait for Her Kids to Go Back to School
Take action today: Learn about Calm Christian Mom and book a free consultation call to see if we are a fit to work together. Let me help you become the mom you want to be. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm...
-
330. Q&A Call: Disciplining in Anger, Hope When You Feel Unfixable & the Mindset That Leads to Patience
In this Replay from a Live call in 2024 you will learn: Recap of the 4 days of the bootcamp + some more coaching Details about my coaching program and what coaching is like with me Disciplining in anger when you need to discipline ‘in the moment’ How to restore kids faith in you when you've…
more -
329. How to Stop Yelling at Your Kids and Become a More Patient Mom
If you’ve been stuck in the cycle of yelling, feeling overwhelmed, or constantly triggered by your kids — this training is for you. You’ll learn exactly how to start shifting your inner world so your outer world reflects the peace you’re craving. 🔥 In this training, you’ll learn: Why your…
more -
328. How to Respond Positively When Things Don’t Go Your Way
If you have a hard time responding well when your expectations are unmet, this training is for you. You will learn: Why it’s hard when things don’t go your way and why you tend to react negatively How to let go of trying to control people and circumstances (therefore reduce anger and frustration)...
-
327. From Loud and Aggressive to Peaceful and Responsive: Brittany’s Transformation Story
What if breaking generational anger patterns was actually possible for you? In this episode, I’m joined by Brittany, a recent graduate of the Calm Christian Mom Coaching Program, as she shares the powerful transformation she experienced during her 12-week journey. In this conversation, you’ll…
more -
326. How to Stop Living Bitter, Angry, and Offended After Being Hurt
Have you been holding on to bitterness, resentment, or anger toward your spouse, kids, or someone else who has hurt you? You are not alone. When pain goes unaddressed, bitterness grows — and it can quietly affect your heart, relationships, and home. In this episode, you’ll learn: • Why people…
more -
325. How to Stop Believing Lies About Yourself and Become the Mom God Is Calling You to Be
Do you feel like you are failing at being the person God is calling you to be? Do you struggle with negative thoughts about yourself or repeating the same unhealthy patterns? In this episode, you’ll learn: • How your identity affects your behaviors and emotional responses • How to shift your...
-
324. Quick to Anger? Learn How to Slow Down and Respond Calmly as a Mom
Do you react quickly in anger? Do you find yourself saying too much when you’re upset? Have you ever wished you could take back words spoken in frustration? You are not alone. Many moms struggle with reacting before they have time to think, especially in stressful moments. But with God’s help…
more -
323. Life Update + Behind the Scenes: Homeschooling Transition, Therapy, Traveling & More
If you enjoy behind-the-scenes episodes and real-life updates, this episode is for you. In today’s episode, I’m sharing: recent family travels + some of the hard parts that came with them gut health struggles I’ve been dealing with lately why I decided to start therapy + my experience so far our...
-
322. How a Burned Out, Angry, and Constantly Frustrated Mom Became Merciful, Joyful, and Delighted in Her Children | Meghan’s Transformation Story
In this honest and hope-filled podcast interview, I sit down with Meghan, a full-time working mom of four who came into coaching completely burned out, exhausted, emotionally reactive, and stuck in constant frustration and anger. By the time she got home from work, she felt drained from poor...
-
321. 5 Things I wish I Knew When I First Became a Mom- Mothers Day Encouragement
MEMBERSHIP WAITLIST Do you ever feel discouraged by the kind of mom you’ve become during stressful seasons? In this episode, I’m sharing five truths I wish I knew as a new mom that would have helped me navigate anger, guilt, hard seasons, and motherhood with more peace and wisdom. In This Episode...
-
Fighting spiritual battle of generational destructive anger // Day 4 Bootcamp Replay
This is what was covered in Day 4 of the Bootcamp. How to break generational anger cycles 🔄 Raising your kids in Christ-centered homes filled with love, grace, and emotional safety 💛 Modeling emotional stability so your kids learn healthy ways to handle emotions 🌸 Fighting the spiritual battle...
-
How to shift your mindset to have more patience with kids // Day 3 Bootcamp Replay
Here’s what we covered in Day 3 of the Bootcamp: The power of taking your thoughts captive to align your mind with God’s truth Mindset shifts to help you feel more calm and confident in your reactions Practical strategies to rewire your brain so you can create lasting patience and peace If you’ve...
-
How can I stop reacting so quickly? - Proactively increasing your capacity levels // Day 2 Bootcamp Replay
Here’s what we covered in Day 2 of the Bootcamp: Practical ways to build patience so you can respond calmly, even in stressful moments Simple strategies to expand your emotional capacity so you feel less triggered How to care for yourself in a Christ-centered way so you can show up as the…
more -
Why do I feel angry so often? - The root cause of anger // Day 1 Bootcamp Replay
Here’s what we covered in Day 1 of the Bootcamp: Understanding the root of your anger Discovering what’s happening underneath your reactions Why you react the way you do as a mom Identifying exactly what triggers you, so you can stop wondering, “Why am I like this?” If you’ve tried fixing your...
-
320. Freedom from Destructive Anger: Real Stories of Transformation from Christian Moms
MEMBERSHIP WAITLIST This episode is incredibly special. It’s a collection of real stories from Christian moms who have walked through the Calm Christian Mom Coaching Program — women who once felt angry, overwhelmed, and reactive… and are now experiencing real transformation in how they show up as...
-
319. From Constant Irritation, Anger + Yelling to Lasting Peace, Steadiness and Connection // Elizabeth’s Transformation Testimonial
MEMBERSHIP WAITLIST You love your kids… but you don’t love how you’ve been showing up lately. If you find yourself feeling easily irritated, overwhelmed by the end of the day, and stuck in a cycle of reacting → regret → trying harder… this episode will speak right to your heart. Today, Elizabeth...
-
318. Is Your Anger Normal… or Is It Becoming Destructive? How to Know When You Need Help
MEMBERSHIP WAITLIST Maybe you keep telling yourself… “This will pass.” “One day I’ll feel more patient.” “I just need to try harder.” But day after day, you find yourself reacting in ways you don’t like — snapping, yelling, feeling out of control… and then carrying the weight of guilt afterward.…
more -
317. I Struggled with Anger as a Mom… Now I Help Others Break Free. This is My Anger Story.
MEMBERSHIP WAITLIST Being a mom can be overwhelming—and sometimes it comes with unexpected challenges like struggling with patience, frustration, and even rage. In this episode, I share my personal journey of experiencing mom rage in the early years of motherhood and how God transformed my heart...
-
316. “I Felt Too Complicated to Be Fixed” — The Journey from Anger to Peaceful Motherhood // Jenn's Testimonial
MEMBERSHIP WAITLIST If you’ve tried everything to overcome your anger… Books, podcasts, counseling, prayer… and you still feel stuck — this episode is for you. Today, you’re hearing from Jenn — a homeschooling mama of three — who came into the Calm Christian Mom Coaching Program feeling…
more -
315. The Hidden Effects of Growing Up With an Angry Parent (And How God Can Transform Your Family’s Future)
MEMBERSHIP WAITLIST If you grew up in an angry household, you’ve probably felt the ripple effects long into adulthood. Maybe you find yourself reacting in ways you wish you didn’t… Snapping quicker than you want to… Or carrying emotional patterns you promised yourself you’d never repeat. In this...
-
314. “I Didn’t Think I Could Change”… Real Wins From a Mom Who Stopped Yelling // Elizabeth's Wins
MEMBERSHIP WAITLIST What does real transformation actually look like… in the middle of everyday motherhood? In this episode, you’ll hear real, unfiltered wins from Elizabeth, a mom of two who recently completed the Calm Christian Mom Coaching Program. These are clips pulled straight from our live...
-
313. Why Do I Get So Angry With My Kids When Other Moms Seem So Calm? (5 Hidden Reasons)
MEMBERSHIP WAITLIST You love your kids deeply… so why do you still find yourself snapping at them? In this episode, you’ll discover five reasons that may be keeping you stuck in frustrating anger patterns — even though you truly want to respond with patience and self-control. If you’ve ever...
-
312. From Dreading Her Days at Home and Feeling Trapped in Her Mistakes to Becoming a Playful, Joyful, Easygoing Mom // Emily M. Testimonial
MEMBERSHIP WAITLIST In this honest and hope-filled podcast interview, I sit down with Emily, a mom of one toddler who found herself reacting daily to the small, ordinary moments of motherhood — the whining, the messes, the constant interruptions. By the end of each day, she felt drained,...
-
311. Quick to Anger with Your Family? Practical Steps to Become Slow to Anger with Your Husband and Kids
MEMBERSHIP WAITLIST The Bible teaches us to be slow to anger—but has anyone ever shown you how? Anger can rise quickly, and before you know it, you’ve reacted in a way you regret. But what if you could slow that moment down and respond with peace instead of frustration? In this episode, you’ll...
-
310. Is Anger a Sin? Understanding Anger vs. Rage and Breaking Free from Explosive Reactions
MEMBERSHIP WAITLIST At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it so hard to stop yourself when you feel rage? In this episode, you’ll learn: • What healthy, normal anger looks like • How rage is different from anger • When anger crosses the…
more -
309. How Christian Moms Can Break Free from Rage: 3 Transformational Steps That Actually Work
MEMBERSHIP WAITLIST Let's be honest here. You want to overcome the anger outbursts. You've read the You’ve read the books, listened to the podcasts, watched the free trainings, downloaded the PDFs, and maybe even purchased self-paced courses — yet nothing seems to truly change. So what gives? In...
-
308. Ashamed to Get Help? The Silent Anger Struggle of Christian Moms
MEMBERSHIP WAITLIST Have you ever felt deep shame for your rage-filled outbursts towards your kids? Do you need help with your anger, but the thought of telling someone about your problem fills you with embarrassment and dread? Do you wonder how you can even call yourself a Christian mom? Let me...
-
307. Calmer and More Patient in Only a Few Weeks- Nichole's Transformation (Homeschooling Mom of 7)
MEMBERSHIP WAITLIST Have you ever found yourself counting down the minutes until your kids' bedtime, afraid that you are going to lose it, and ashamed of being an overreactive mom? In this episode, I’m sharing one of my favorite conversations because you’ll hear real-life wins from Nicole, a mom…
more -
306. What I wish I knew about Unmet and Unrealistic Expectations in Motherhood
Have you ever noticed that your anger or frustration as a mom doesn’t come from what actually happened, but from what you thought should have happened? You start the day with good intentions, the kids don’t listen, your plans fall apart, your husband doesn’t step in the way you hoped, and…
more -
305. How to control your emotions with God's help and create a peaceful atmosphere in the home
Do you feel like it’s really hard to control your emotions as a Christian mom? Do you find yourself constantly reacting, feeling chronically frustrated, and noticing that the chaos in your home often starts with you? In this episode, we talk about: The root causes of chronic frustration and anger...
-
304. How she went from reactive and impatient to a playful and connected mom- Client Testimonial // Abbey S.
In this episode, you’ll hear Abby's story—a stay-at-home mom of five girls under the age of ten, who also homeschools. When she joined the Calm Christian Mom Coaching Program, she felt impatient and critical towards her children, often reacting out of frustration. She also felt trapped by the...
-
303. How to become the mom you want to be in 2026 (actual training pulled from my signature coaching program)
As we step into a new year, my prayer is that you are intentionally growing and becoming the mom God is calling you to be — not through pressure or perfection, but through renewal and truth. Today’s episode is a special surprise for you. This is an actual training pulled directly from my…
more -
Take your negative thoughts captive and start enjoying motherhood.
Learn how to have a positive attitude, empowered perspective and be adaptive in the circumstances you are given- all through your mindset! RENEWED MINDSET COURSE Price goes up by $50 in January. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame…
more -
302. When Your Kids Are Sick: Three Mindset Shifts to Stay Calm Instead of Feeling Frustrated
When your kids get sick, it’s easy for frustration to take over—especially when plans fall apart, and exhaustion sets in. In this episode, we explore how to shift your mindset so you can stay calm, grounded, and emotionally steady even during inconvenient, chaotic moments. These simple but…
more -
301. Should you join Calm Christian Mom Program or the Renewed Mindset course?
Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough? If you’ve been going back and forth and you’re not sure which one you need, in today’s episode I’m breaking it all down in a simple way so you can...
-
300. Story time: How mindset kept me calm during a really hard solo parenting day
In this episode, I’m taking you behind the scenes of a very real, very challenging solo-parenting week while my husband was out of town. It was one of those stretches where everything seemed to happen at once: My daughter was dropping things, spilling things, and making messes that required me to...
-
299. How to stay calm when your kids interrupt you while you’re trying to focus (re-air)
Re-Airing a popular episode. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In...
-
298. Mindset shift to keep your patience when you are running late/experiencing time pressure with kids (re-air)
I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place.
In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids.
Website: emotionallyhealthylegacy.com
Email: [email protected]
Youtube: https://www.youtube.com/@anger-coach-for-christian-moms
Free: 5 steps to break free from Mom Rage Shame: https://emotionally-healthy-legacy.myflodesk.com/end-mom-shame
Anger Coaching Support: https://www.emotionallyhealthylegacy.com/coaching
HOSTED BY
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger have?
Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger currently has 351 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger about?
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be...
How often does Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger release new episodes?
Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger publishes regularly with 351 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger?
You can listen to Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger?
Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger is created and hosted by Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms.
URL copied to clipboard!