107 - Heather Hart on Taking Breaks to Avoid Burnout

I'm joined on this episode by Heather Hart! Heather is the owner of Hart Strength & Endurance Coaching and the writer of the popular blog, Relentless Forward Commotion. She and I got together to discuss burnout in the sport of ultra running and how it's completely reasonable to take a break and pursue other things to help maintain your love of the sport. If you've ever needed to take a break after a long training cycle or wondered how your participation in this sport might change over the years, you'll get a lot out of this interview. Enjoy! ----- Links: Relentless Forward Commotion IG Hart Strength & Endurance IG Relentless Forward Commotion Hart Strength & Endurance ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠ https://www.facebook.com/groups/trailultratraining⁠⁠ Thank you for listening