#107 How Feelings Affect Food w/ Jordanna Nativ

What this episode covers

What’s really driving your relationship with food?In this episode of the Tom the Trainer Fitness Podcast, I sit down with Coach Jordanna Nativ, to explore the habits and emotions that shape how we eat.Jordanna shares her journey from corporate executive to coach, offering actionable strategies to break free from diet culture, tackle emotional eating, and create sustainable routines.Whether you’re battling mindless snacking or struggling to prioritize yourself, this episode delivers powerful insights to transform your mindset and your results.Tune in and make sure to follow Jordanna on her socials!Instagram: https://www.instagram.com/jordannanativFacebook: https://www.facebook.com/jordanna.nativHave the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Tom The Trainer's Fitness Over 40?

This episode is 47 minutes long.

When was this Tom The Trainer's Fitness Over 40 episode published?

This episode was published on January 21, 2025.

What is this episode about?

What’s really driving your relationship with food?In this episode of the Tom the Trainer Fitness Podcast, I sit down with Coach Jordanna Nativ, to explore the habits and emotions that shape how we eat.Jordanna shares her journey from corporate...

Can I download this Tom The Trainer's Fitness Over 40 episode?

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