107. “I’ve been going to therapy for years and nothing has changed” - how to move forward

So you’ve been going to therapy for years and you’re not seeing any changes? I get it. I went to therapy for about four years and I didn’t see much drastic change. In this episode I talk about the difference between therapy and coaching. I also share how healing your attachment style helps you show up more authentically in therapy. And last I share how to use coaching and therapy together to heal past trauma and show up securely in your relationships.Follow Lit AF on Instagram: @itsmesarahcohan.comVisit the Lit AF Website: https://www.sarahcohan.com/Want to start showing up vulnerably in therapy? Book a free discovery call. You’ll learn about your attachment style and tools to start healing your relationships. https://calendly.com/hello-3224/getting-to-secure-consult-call