107// My 40th Birthday COVID Celebration and How to Celebrate in Times of Uncertainty.

This episode is a solo episode recorded on my 40th Birthday.  I am celebrating with you, me and the mic. This podcast is one of the most important place that I serve from. I love this platform and I love the conversations and I know that these episodes are making a difference to each and every one of you. In today's episode I discussed: How your health is your wealth and if you're a trainer or movement professional, your skills are SO vital now more than ever!  https://catherinetanaka.com/savefitness How to find the silver lining in the midst of uncertainty and a global pandemic Self-compassion is self-love and self-care  through this time and that should be celebrated! That celebrating and being present to what is, is absolutely ok. How to let go of guilt and come back to your reality and remind yourself that you are worth being celebrated and honoured.  How do you think your well being is right now?  How Jill Bunny and CBT meets Fitness is altering the way that fitness and well being is supporting clients mental and physical health.  HOPE is a powerful place to look at to live beyond your overwhelm or anxiety.  What can you be hopeful for? Everyday is a redo to try to get baby-steps improved-- the practice of fitness, the practice of fitness, the practice of mindset and the practice of life- the journey of training for the marathon of life- like my friend Tracey Soghrati spoke about on episode 99: https://catherinetanaka.com/99-managing-stress-through-yoga-breath-work-and-science-with-tracey-soghrati/ We can build our biggest successes through our mini wins, can you practice self-compassion today? can you love more today?  3M's: Movement, Mindset and Meaningful Connections Routine is so vital to keeping our live in cadence and to practice some normalcy.    Want to feel connected and move through your emotions? MEANINGFUL CONNECTIONJoin our Facebook Body Project Insiders Community HERE   MOVEMENT Join our online Studio HERE https://catherinetanaka.com/onlinestudio MINDFULNESSListen to our 3 minute Mindfulness Meditation HERE Or Do Michelle Jacob's 10 Minute Meditation HERE   MEANINGFUL CONNECTIONJoin our Facebook Body Project Insiders Community HERE   Subscribe Apple | Google |  iHeart Resources READY TO MAKE A SHIFT IN YOUR FITNESS AND THE RESULTS YOU'RE GETTING? Join our next Body Project Protocol:  https://catherinetanaka.com/body-project-protocol/ Partners Age Quencher:  Looking for an incredible way to supplement your health and fitness goals? Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!  USE THE CODE: FIT www.agequencher.com