#107 Testosteron-Optimierung durch Ernährung & wichtige Blutmarker für Herzgesundheit

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler - A-Lizenz-Trainer für Olympisches Gewichtheben & Timo Tekolf, Health Coach - Dozent - Athlet

In dieser Podcast Folge sprechen Björn und Timo über zwei weitere wichtige Cholesterin-Werte, die wichtig zur Beurteilung von Herzkreislauf-Erkrankungen sind. Außerdem gehen die Beiden auf das Thema Testosteron & Ernährung ein und Schlafmaßnahmen an Wettkampftagen.💪🏼 Hier kostenlos das 12 Wochen Hyrox Coaching ausprobieren 💪🏼______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft - www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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This episode is 1 hour and 8 minutes long.

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This episode was published on March 5, 2025.

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