107. The Good Girl Wound: Why Women Feel Disconnected & Burnt Out with Julia Joy

If you’ve ever felt like you’re performing a version of yourself…instead of actually being yourself—this episode is for you.So many women are doing everything “right.”Showing up. Holding it together. Taking care of everyone.But underneath it?They feel exhausted, disconnected, and quietly asking:Who am I… really?In this episode, I’m joined by women’s embodiment coach Julia Joy, founder of Good Girl Rehab, and we’re diving deep into what’s really going on beneath burnout, people-pleasing, and the pressure to “be good.”This conversation is honest, emotional, and deeply validating.And more importantly—it will help you start coming back to yourself.Inside this episode, we explore:What the “good girl wound” actually is and where it comes fromWhy so many women in their 30s and 40s feel burnt out and overwhelmedThe deeper reason behind people-pleasing and overgivingWhy burnout isn’t just about doing too muchHow disconnection from yourself shows up in your body and lifeThe fear of setting boundaries and being seen as “too much” or “not nice”How to begin reconnecting with your emotions, intuition, and needsSimple ways to start setting boundaries (without feeling like you’re doing something wrong)We also talk about:Emotional suppression and how it impacts your physical healthThe “fawn response” and why saying no can feel unsafeHow to start listening to your body againWhy you don’t need to change everything overnight—just start with one small stepThis episode is for you if:You feel like you’ve been living for everyone elseYou struggle to say no or set boundariesYou feel burnt out, overwhelmed, or disconnectedYou don’t fully know who you are anymoreYou’re ready to come back to yourselfKey reminder:You don’t need to become someone new.You just need to reconnect to who you already are.Connect with Julia Joy:Instagram: @juliajoy.fulWebsite: https://www.julia-joy.ca/Resources mentioned:Julia’s upcoming women’s circles & programs“My Body Speaks” (children’s book waitlist)If this episode resonated:Share it with a friend, leave a review, and come join me inside my world 🤍