107. The Power of Love 2.0 - Redefining Love Through Micro-Moments of Connection

In this episode of She Flourishes, Brenda dives into the concept of Love 2.0, based on the groundbreaking work of Dr. Barbara Fredrickson. Just in time for Valentine's Day and Family Day in Canada, Brenda explores how micro moments of connection can transform our experience of love, boost our health, and increase happiness. From practical strategies to improve social connections to understanding the science behind these positive interactions, listeners will gain valuable insights on how to cultivate love in everyday life.Topics discussed in this episode:Love 2.0: A New Perspective on LoveThe Science of Micro MomentsReal-Life Example: The Coffee Shop MomentThe Health Benefits of Micro MomentsPractical Tips for Increasing Love 2.0 in Your LifeIncrease Your Vagal ToneCreating Micro Moments with Loved OnesResources mentioned in this episode:Love 2.0 by Dr. Barbara L. FredricksonLoving Kindness Meditation:www.positivityresonance.comTickets to Elevate: Live Podcast Event:https://marshavanw.thrivecart.com/elevatepodcastevent/Live Podcast Event Sponsor:www.herbsnhoney.caHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”:https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn:https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com