107 | THE STRUGGLE OF NOT LOOKING THE PART + MINDSET SHIFTS

Today’s episode is a little personal- we’re diving deeper into our own health and fitness journeys. You know, when you think of the fitness space, there’s this image we’re all fed of what ‘fit’ is supposed to look like. And if you don’t look like that, it can feel like you’re doing something wrong—even when you’re making real progress. We’ve both struggled with that mindset, and today we want to unpack it: the pressure of not looking like everyone else in the fitness world, and how to get out of that comparison trap. Our hope is that by sharing our stories and shifts in mindset, you’ll feel more freedom to define what health looks like for you.Contact us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - [email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- [email protected]