107. What are Plyometrics?

Send us Fan MailIn this episode, we cover the following:What phases are necessary for an exercise to be considered a plyometricWhat phases of a plyometric PTs and Trainers target to improve performanceIdeal intensity for proper muscle fiber recruitmentHow our muscle spindles and golgi tendon organs impact performance of plyometric skillsHow to apply this information in the clinicNeed CEUs?Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get thousands of accredited, evidence-based courses. Use code PTSNACKSPODCAST at checkout to save over $100. Student? Use code PTSNACKSPODCASTSTUDENTSupport the showStudying for the NPTE? Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.Stay Connected!Follow so you never miss an episode. Send your questions via email to [email protected] the email list HERESupport the Show:Share the episode with someone who'd benefit.Contributing directly to the "support" link.Thanks for tuning in—your support makes this all possible!