#107 | Why Bragging A Bit Is Good For Your Health Health And Habits With Autoimmune Disease

Send us Fan MailWhat if sharing your small health wins could actually boost your progress and inspire others to do the same?Living with an autoimmune condition often means celebrating quiet victories—things the world doesn’t always see. But what if you stopped keeping them to yourself? In this episode, I'm inviting you to "brag a bit," challenging the idea that humility means hiding your progress. Discover how openly sharing your wins can reinforce your habits, deepen your connections, and help you feel better faster.Hear real, inspiring wins from members of the The CLUB—proof that consistent habit change creates real-life results.Learn why openly acknowledging your accomplishments rewires your mindset for more motivation and goal clarity.Discover how “bragging a bit” supports emotional resilience, better social connection, and even long-term happiness.Hit play now to learn the powerful habit that turns small wins into major momentum—one brag at a time.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.