#107 - Why Can’t I Stay Motivated To Lose Weight?

Start your Last Day 1 👉 ⁠[HERE]IN THIS EPISODE:How do you get your motivation back on your weight loss journey? What if you’re trying to start the Common Sense Diet but your family isn’t on board? And what do you do after losing weight… and gaining it all back?In this live Weight Loss Hotline call-in episode, Nick coaches 3 callers through some of the most frustrating and relatable moments in weight loss.This episode dives into weight loss motivation, consistency vs motivation, sustainable weight loss, family environment, relapse cycles, food noise, and identity change.If you feel like you keep starting over, waiting for motivation, or struggling to stay consistent in a real-life environment, this episode will hit home.If you're tired of relying on motivation, struggling with your environment, or repeating the same weight loss cycle, this episode will help you shift how you approach the journey.