#107 - Why you're stuck yo-yo dieting and can't lose weight.

In this solo episode I break down why labelling yourself as bad at dieting keeps you stuck in the binge-restrict cycle and the exact reframe I use with clients to help them eat the foods they’ve been ‘cutting out’ without guilt or overeatingEver had a ‘bad weekend’ with food and beaten yourself up over it? I unpack why you’re not bad at dieting, and why restricting foods you love is actually what’s keeping you stuck in the yo-yo cycle. I share a real conversation with a client who felt guilty over eating sweets, and the mindset shift I gave her ; giving yourself full permission to eat the foods you’re ‘not allowed’ - that breaks the guilt-shame-overeat loop for good. I also get personal about my own relationship with food during a tough period of depression, and why food can never be your only tool for regulating emotions. If you’ve ever felt like you fail every diet, this episode will change how you think about food, guilt and control.If you'd like some help breaking free from the yo-yo diet or emotional eating cycle feel free to apply for coaching here