107 我20几岁，没有朋友...｜东亚自救指南

或许你和我一样，有一群朋友可以时常聚在一起，有一段熟悉的亲密关系，每天手机消息发个不停。我们每个人都好像给自己带上太空面罩，只是为了逃避孤独的气息。但或许从内心深处我们都知道，孤独总会抓住你。我在做去年回顾的时候偶然想到做这集节目。在回顾里面，我发现给我生活带来最大变化的一件事居然是交了个有趣朋友。可能这个说法像是第一天上学的幼儿园小朋友，但如果你有一群朋友却还是孤独难耐，或者你有一两个带来真正包容的朋友你就会明白我在说什么。所以我就想做一集节目来聊聊孤独。包括我们为什么会感到孤独？以及如何真正的克服孤独感。今天的内容：心灵孤独人际关系层面归属层面提到的书/内容：99 《生存的12条法则》｜现代人必备！过好人生的12条法则74 《你就是困住自己那座山》｜这本书彻底治好了我的精神内耗！92 《改变你思考的101篇文章》｜学会了这么想，焦虑不存在了！《最后一次相遇我们只谈喜悦》50 《脆弱的力量》｜为什么你活的没有真实感？《归属感》歌曲：To be human - marina在小宇宙查看该单集文稿

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107 我20几岁，没有朋友...｜东亚自救指南

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