#108 | 5 Sneaky Ways Clutter Is Draining Your Energy With Autoimmune Disease & What To Do About It

Send us Fan MailIs clutter quietly sabotaging your energy, focus, and healing—even if your house looks tidy?Many people living with autoimmune conditions overlook clutter as a source of stress and fatigue, but this episode shows how physical, mental, and emotional clutter could be acting as hidden drains on your wellbeing. Join me and guest Kate Evans, psychologist and decluttering coach, for a heart-opening and practical conversation that reframes clutter as a powerful health habit.Learn why clutter is more than “just stuff” and how it silently affects your mental clarity, emotions, and physical energy.Discover the most common emotional blocks to decluttering—and how to move past them with compassion and clarity.Get practical, tiny-habit strategies to start decluttering today—plus tips to prevent clutter from creeping back into your life. Hit play now to uncover the emotional root of your clutter and start clearing space for more energy, ease, and healing today.Listen to hear how to "Eat Your Frog"Learn more about Kate and her book HERE.Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.