#108: A Tough Time of Year, But it Doesn't Have to Be! How to Stay in Control and Handle it Better

This time of year can be tough on everyone, especially moms. The colder weather, the shorter days, the expectations, and the busy holiday schedule can bring on a lot of stress. Today, we are talking about how to reframe your thinking if you tend to struggle with this time of year. Seasonal depression is real, but you are in control of your habits, your actions, and how well you prioritize taking care of yourself so you can make the most out of it. We are here to help you thrive instead of just survive!Related episodes:#4: 5 Tips to Get Through the Holidays#58: Protecting Your Peace - Making Sure YOU Enjoy the Holiday Season Too#77: No One is Coming to Save You#83: Habit Stacking#87: How to Make Fitness Count When You Just Don't Feel Like ItWe will have 3 different types of episodes and one will drop each week on Mondays!Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dptCheck out our websites:www.thestrongmomproject.comwww.vividwomenshealth.com