#108 Adding Grace to Your Goals

Episode 108 of the Happiness in Progress podcast, hosted by Danielle Craig, titled "#108 Adding Grace to Your Goals" was published on January 14, 2020 and runs 16 minutes.

January 14, 2020 ·16m · Happiness in Progress

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Episode Description

In this episode, Danielle talks about how to add grace to our goals. In many cases, when we set a goal, we are chasing the feeling we believe our goal will give us.

Unfortunately, because of the way our human brains work, when we do reach the achievement - we find ourselves on the hedonic treadmill. It's enough for a moment, then it's not enough anymore. Now we need the next best thing to feel happy, confident and respected. When we live our lives this way, nothing is ever good enough. We could achieve the world - and none of it would be good enough.

Danielle has created three steps to help you add grace to your goals and mindset.

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