Happiness in Progress

Do you trust yourself? In this episode of Happiness in Progress, we dive into the core of self trust and how it impacts our lives. Many of us wait for self confidence. Discover insights into personal development and personal growth that challenge the idea of waiting for the 'right time' or 'being ready'. In this episode of Happiness in Progress, you're going to hear from Shadé Zahrai about her new book Big Trust. This conversation reframes how we think about confidence, self-belief and personal power. Shadé breaks down why self-trust is built through focus on these four pillars: acceptance, agency, autonomy and adaptability. Find out how you can figure out your weak spot and build confidence in that area. Buy Big Trust *Connect with Danielle Connect with Dr. Zahrai  Dr Shadé Zahrai is a globally recognized behavioral strategist, scholar-practitioner, and award-winning peak performance educator to Fortune 500s. She is also the author of the new book Big Trust. She as more than 7 million students on LinkedIn Learning, viral educational content that has been viewed over 500 million times, and TEDx talks that have resonated worldwide. You may have seen her in The New York Times, Yahoo Finance, and Fast Company. *This is an affiliate link. Using this link doesn't cost you more money, but it does allow me to earn a small portion from the sale. Thank you for your support.

Isn't it cute how we have to respond to an email, but our nervous sytem thinks it's a bear?  In this episode, I sit down with Marina Wright, author of The Cortisol Reset Plan, to talk about what's actually happening inside our stressed-out, overworked bodies. In this conversation, you're going to learn what exactly cortisol is and why modern life is asking ancient systems to do impossible things. Marina explains that we often try to go right to psychological fixes when we are stressed out. But in her reset plan, she offers several physical focuses that can cut our stress.  In this conversation, you'll learn: What the two causes of stress are (psychological and physical) Why there's a mismatch between what our nervous system is meant to do and what it's being asked to do Five steps to reset your cortisol  Easy tools to implement into your life today Get the book* Connect with Marina Connect with Danielle Marina Wright is a functional nutrition practitioner, health coach, and author of The Cortisol Reset Plan. She helps people build resilience to both physical and psychological stress, supporting lasting physical, mental, and emotional well‑being. Marina earned her bachelor's degree from the University of Navarra in Spain and holds certifications from Functional Diagnostic Nutrition and the Institute for Integrative Nutrition. She has also trained in Nutritional Psychiatry through Deakin University's Food and Mood Academy and in Somatic Stress Release with The Embody Lab. Bridging the gap between science and holistic healing, Marina translates complex concepts in nutrition, stress management, and lifestyle medicine into simple, practical habits. Her mission is to empower people to take charge of their health, cultivate resilience, and thrive in body, mind, and spirit. *This is an affiliate link. I make a small commission when you buy. Thank you for using my link.

It has been a long five years since the pandemic, and I completely understand if your growth feels invisible.  Before you rush into new goals, routines, or resolutions for 2026, this is your permission to pause, reflect, and move forward with clarity instead of pressure. In this episode of Happiness in Progress, I walk you through how to intentionally close the Year of the Snake (2025) and step into the Year of the Horse (2026). I love the idea that the Year of the Snake set up the Year of the Horse. We're not starting over. We are continuing the work. New year, same you. What You'll Learn: Why slow growth isn't a waste How the Year of the Snake prepared you for visible growth What the Year of the Horse invites you to embody in 2026 Reflection questions to release what no longer fits How to set intentions without burnout or overwhelm Here are the questions you can revisit when you're next to your journal: Releasing 2025 What did I outgrow in 2025? What truth became clear? Where did I learn to trust myself more? What felt slow but but was actually necessary? What am I ready to leave behind? Entering 2026 Where am I ready to stop hiding or waiting for permission? What decision have I already made internally that needs action? Where do I want more space or ease this year? Let's connect! Say 'hi' on Instagram Check out my new lifestyle show      

Most people think financial freedom means having more money, but that belief is exactly what keeps them stuck and unhappy. In this episode of Happiness in Progress, I sit down with financial expert Phil Weiss to redefine what financial freedom actually is, how to prepare for retirement without fear, how to use tools like an HSA correctly, and the mindset shifts that separate stressed earners from people who feel truly secure. In this episode, we cover: What financial freedom really means How to save for retirement without overwhelm How to use an HSA as a long-term wealth tool and other tangible tools The mindset shifts that create lasting financial freedom Phil Weiss is the founder of Apprise Wealth Management. Phil has accumulated more than 25 years of experience in personal finance and investment management. He holds esteemed credentials as a CFA, CPA, and RLP®. Phil has established himself as a recognized authority in his field, frequently serving as a media spokesperson, market commentator, and podcast guest.  Podcast resources: The Art of Spending Money - https://amzn.to/3L2Y0aX The Psychology of Money - https://amzn.to/3YcmOQL Connect with Danielle Connect with Phil  Get Phil's ebook  If you liked this, check this episode out: The Money Mindset You Need ft. Latasha Kinnard Getting Out of Debt Together ft. Jason and Ashleigh Mayfield

A gratitude practice is often just listing things you're thankful for, but this guided practice goes deeper. I read about creating a gratitude grid in Carol Look's recent book. And I wanted to share it with you. Learn how this practice helps you pause, get present, and be intentional about your gratitude. In this episode, you'll learn: - What intentional gratitude really is - How it can create real emotional change - How to use the grid practice in your own life This episode is perfect for: - Anyone wanting a quick emotional reset - Moms who feel overwhelmed or overstimulated - People working on mindset, healing, self-awareness, or emotional wellness - Anyone trying to start a daily gratitude practice - Listeners who want to feel better today Let's connect on Instagram Read Carol Looks' book If you like this episode, check out these on gratitude: Should I always be grateful Gratitude through infertility

On this episode of Happiness in Progress, I'm joined by author and bold decision coach Jessica Frew. This is a powerful conversation about trusting yourself, breaking out of the boxes you were given, and finally stopping the cycle of "should-ing" on yourself. Jessica shares why so many women feel like they need a permission slip to be themselves and how to start trusting your self. In this episode we talk about: - Why so many women feel like they need a permission slip to be themselves  - How to eliminate judgment so you can actually hear your own voice and trust your intuition again. - How to shift from proving yourself to being yourself Let's connect on Instagram  Get Jessica's book for free Connect with Jessica on Instagram More about Jessica: Jessica is the author of Shove Your Shoulds, a speaker and bold decision coach. She helps ambitious women unlearn the conditioning they were raised with so they can make bold, imperfect decisions without guilt, fear, or second-guessing. As a speaker, author, and coach, she blends personal experience (including navigating divorce, a mixed-orientation marriage, and blending families) with a proven decision-making framework to guide women back to trusting their intuition. Whether on stage, in coaching, or through her book, her mission is to help women stop living by everyone else's rules and start living boldly, unapologetically, and in full alignment with who they were created to be.

Are you waiting for January 1 to finally start your goals? Research shows that most New Year's resolutions fail by January 19, but there's a better way! In this episode, I'm breaking down the power of the "winter arc." Why starting your goals RIGHT NOW will give you the momentum you need to succeed in 2026. You'll learn: - Why January 1st goals work against you  - Why most resolutions fail and how to structure goals that won't fail  - How to use the winter arc to get ahead on your goals - Simple, actionable steps you can take today Stop waiting and and make this mindset shift to finally accomplish your goals. Timestamps: 0:00 Why New Year's resolutions fail 8:46 What is the "winter arc" 10:41 The secret sauce to making goals that stick Let's chat on Instagram Don't forget to subscribe!  More episodes about goal setting: Growth during uncertainty Try tapping to unlock your goals Goals, grace and growth

Power struggles with our kids are absolutely exhausting. In this episode, Danielle Craig talks with Dr. Erika Bocknek to explore how to stop trying to control your child's behavior and start building a reciprocal relationship that lasts a lifetime. Dr. Bocknek, shares how shifting from behavior control to connection-based parenting helps your child build trust, confidence, and independence. You'll learn how to guide your child's growth without power struggles, raise them to internalize your family's values, and enjoy more peace and joy at home. In this episode, we cover: Why it's so important to focus on relationship building How to reshape power struggles into moments of connection Why making your family values are clear matters How connection builds confidence, emotional intelligence, and independence Connect with Dr. Bocknek  Connect with Danielle  Meet Dr. Bocknek - Dr. Erika Bocknek is a professor, family therapist, and mom of three with advanced training in child development, couples and family therapy, and infant mental health. She hosts the Raising Souls podcast.

What if you love your body, but still want to change it? That's the question I'm taking to today's guest. You're going to hear from outdoor creator, filmmaker and mental health advocate Andy Neal. In this conversation, Andy opens up about his weight loss journey while being a voice in the body positivity space. In this powerful conversation with Danielle Craig, Andy shares what it's really like to talk about weight loss online, why people think it's their business to comment on your body, and how to stay true to yourself when everyone has an opinion. You'll hear: - Why talking about weight feels so complicated - How choosing to let go of people pleasing can make a huge difference - How movement and nature can support mental health (it wouldn't be an episode with Andy without this!) - Why changing your body doesn't mean you don't love it Want more? Check out the last episode about the three stories we need to lose around weight loss. About Andy Neal: Andy Neal is a filmmaker, outdoor creator, and mental health advocate based in Ashland, Oregon. He's best known for creating the viral trend "Going for a stupid hike for my stupid mental health" and has collaborated with REI, Columbia Sportswear, and National Geographic. Through humor, honesty, and stunning visuals, Andy helps people connect to themselves and the outdoors in deeper, more compassionate ways. Connect with Andy Connect with Danielle 

The problem isn't your weight. It's the stories you're writing about it. In this episode of Happiness in Progress, Danielle Craig dives into the emotional and mental "weight" that keeps us stuck in shame, comparison, and judgement. You'll learn how to rewrite three of the biggest body stories holding you back: "I should look like XYZ." "Weight loss is the most important thing that can happen to me." "My weight means something about me." If you've ever felt like you're at war with your reflection or chasing worth through the scale - this episode will help you lose the weight around weight and finally start living freely in your body. AND coming Thursday: Don't miss my next conversation with influencer Andy Neal, who's sharing his experience starting GLP-1s while being in the body positivity space — and how he's balancing health, identity, and authenticity. Hang out with me on Instagram

Do you ever wonder why you procrastinate, self-sabotage, or feel stuck no matter what you try? The truth is, it's not you - it's fear. In this powerful interview, regular guest of The Oprah Winfrey Show and best-selling author, Rhonda Britten, reveals the Wheel of Fear that secretly controls your life. You'll learn how to identify your core fear in real time, break free from shame and self-judgement, and finally step into fearless living. If you've been searching for how to overcome fear, stop self sabotage, and live with freedom - THIS is the episode you need.  Mentioned in the show: Wheel of Freedom freebie Fearless Living Let's hang out on Instagram

Feeling like life is spinning out of control? You're not alone. Things have been heavy, and these four simple, but powerful tips can help you find calm in teh chaosi.  What you'll learn in this episode: - How to control what you can  - Why sticking to your immediate surroundings is the key to calm - The surprising way social media fuels chaos (and how to shut it down) - Let go of what you can't control These tools aren't complicated—they're real, practical, and they work. If you've been feeling anxious, stressed, or stuck in constant chaos, this episode is for you. Hit play now and discover how to finally find calm in the storm. — Don't forget to subscribe for more episodes on happiness, healing, and mental wellness. I'm over on Instagram, so come over and chat. HIPHabits freebie Learn to distance yourself from your phone to protect your peace. This four week, free challenge will help you do just that. 

If you want to go from surviving to thriving, this episode is for you! We're going to talk about how to gain clarity on who you want to be, what you want to do and where you belong. Today's guest is Steve Magness. Steve is the author of the new book, Win the Inside Game. In this book and conversation, Steve draws from his experience as an Olympic coach, a consultant and leading expert on performance.  We talk about his experience as a whistleblower and how he was able to come out of that chaos. His blueprint for success doesn't only rely on your career and success. Instead, it relies on fulfillment.  We're also going to talk about: - What survival mode feels like - Easy steps to get out of survial mode - How to stop predicting doom Let's get to it! Links: Get Steve's book Chat with me on Instagram Watch on Youtube

In this enlightening episode, Danielle Craig sits down with Pema Sherpa and Brendan Barca—partners in life and practice—who are bringing ancient Buddhist teachings into modern workplaces. As the co-founders of Brema Solutions and authors of the the new book The Daily Buddhist, Pema and Brendan are passionate about sharing Buddhist wisdom, mindfulness, and meditation with people across the globe. Pema was born and raised in Nepal and has practiced Tibetan Buddhism since childhood. She holds a master's degree in Buddhist philosophy from Harvard Divinity School. Brendan came to Buddhism in his twenties after struggling with burnout, and has since devoted his life to studying and living these teachings.  In this episode, we explore: How you don't have to be Buddhist to benefit from the philosophy The transformative power of understanding impermanence How generosity and compassion can reshape your life The importance of seeing our shared humanity What it really means to seek enlightenment in a modern context How Buddhist teachings can help us navigate stress, loss, and change with clarity and grace CONNECT WITH PEMA AND BRENDAN  Buy the Book* Or get it on Kindle* Website CONNECT WITH DANIELLE  Buy the HIP Habits Workbook Facebook Instagram Website *Amazon affiliate links support my work. Thank you.

What happens when your identity is built on your voice—and then you lose it? In this powerful episode, we're joined by Greta Morgan, a celebrated songwriter, storyteller, and multi-instrumentalist known for performing with Springtime Carnivore, Gold Motel, and The Hush Sound, and performing with artists like Vampire Weekend and Jenny Lewis. She is the author of the new book, The Lost Voice. Greta opens up about the disorienting experience of losing her identity as a singer due to long Covid, and how that loss became an unexpected invitation to redefine who she is. We talk about: What it felt like to lose her voice. How she navigated suicidal thoughts. How she was able to move forward after the devastating diagnosis. The healing work that helped her become whole again and redefine her identity. This conversation is a moving exploration of redefining identity, creativity as a path to healing, and finding meaning in life after everything changes. Greta shares what she's gained—spiritually, emotionally, and creatively—through surrendering the career that once defined her. CONNECT WITH GRETA: Buy The Lost Voice or buy it for your Kindle Instagram CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Website

Do you feel like you're constantly living in survival mode, battling an inner critic that just won't quit? In this episode of Happiness in Progress, we're joined by Britt Frank, LSCSW, a clinician, speaker, trauma specialist, and the author of The Science of Stuck and her new book Align Your Mind. With her work featured by NPR, Forbes, Esquire, New York Magazine, and The New York Times, Britt brings clarity to the chaos of mental health. Tune in to learn: How to work with your brain instead of against it What parts work is and how it can lead to healing Practical strategies to become aligned with your authentic self How to transform your inner critic into a supportive coach Why the words you use matter—and how to stop labeling everything as anxiety This episode is packed with insights to help you get unstuck, overcome self-sabotage, and find true emotional freedom. CONNECT WITH BRITT Buy Align Your Mind Get Align Your Mind on Kindle Instagram CONNECT WITH DANIELLE Buy the HIP Habits Workbook Facebook Instagram Website

"Although we may not remember what happned, the nervous system remembers how it felt." - Britt Piper Brittany Piper is an internationally renowned speaker, author, Somatic Experiencing® Practitioner, author of Body-First Healing: A Revolutionary Guide to Nervous System Recovery and expert in sexual violence prevention and trauma-informed care.  Over the past 13 years, she has delivered more than 400 programs across three continents. Her work has been recognized by the U.S. Army, the Department of Justice, the Laura Bush Institute for Women's Health, Cosmopolitan, Elite Daily, and others. As a rape survivor and leading advocate on sexual violence prevention, Brittany speaks to tens of thousands each year. She is also a forensic neurobiology expert, conducting trauma-informed trainings with the U.S. Army and Sex Crimes Detectives. Creator of @healwithbritt and founder of the internationally acclaimed Body-First Healing Program, Brittany continues to inspire and lead in the field of trauma recovery. In this conversation we talk about the basics; what is somatic experiencing and what is trauma. We also talk about: - How to learn to live with trauma. - How our nervous sytems become unregulated and what to do moving forward. - An easy practice to begin healing. CONNECT WITH BRITT: Buy Body-First Healing Instagram CONNECT WITH DANIELLE: Buy the HIP Habits Workbook Facebook Instagram Website

Rickson Gracie is the New York Times bestselling author of Breathe. A member of the most prominent martial arts family, he entered his first Jiu Jitsu competition at the age of six. By the age of fifteen he was teaching his family's martial art. Now, after almost two decades of fighting, Gracie is facing a new challenge, a Parkinson's diagnosis. Today, he teaches seminars around the world and his students come from all walks of life: men, women, children, senior citizens, law enforcement officers, military personnel, veterans suffering from PTSD, and martial artists of all styles. In this conversation, we will talk about his new book, Comfort in Darkness. That means this conversation includes: - What invisible Jiu Jitsu is. - How you can get a strong psychological base and how it will help you through life. - How to conquer fear. - What getting a Parkinson's diagnosis felt like, especially given Rickson's physical career and passion. - How to find passion through life. You'll also hear how he defines his passion today and it's nothing short of extraordinary. CONNECT WITH RICKSON Buy the book Website Instagram Connect with Danielle: Buy the HIP Habits Workbook​ Facebook Instagram​ Website  

Mory is a sought-after Intuitive Life & Leadership coach and the Founder of Eight22 Group, a consultancy that helps organizations elevate their consciousness. After a notable career as a crisis manager for Fortune 500 companies, Mory realized many leaders fail because they are disconnected from their intuition and purpose. As an Intuitive Coach, Mory guides C-suite leaders, performers and other public personalities, to reconnect with their inner wisdom to successfully navigate change, challenges and growth. Her work is essential today to help move our society away from divisiveness and toward empathy, empowerment and unity. Her first book is Higher Self: Reclaiming the Power of your Intuition. In Mory's second visit on the Happiness in Progress podcast, we talk about how to reconnect with your higher self.  Plus: How to differentiate between anxiety and your intuition. How to recognize our higher self. What happens when we cling to control and how to loosen the grip.  And so much more! Show resources: Mory's meditations Happiness in Progress #164 Finding Your Passion and Purpose feat. Mory Fontanez Connect with Mory: Website Instagram Connect with Danielle: Buy the HIP Habits Workbook​ Facebook Instagram​ Website

In this episode, we dive deep into the powerful connection between our emotions and the stories we tell ourselves. When intense emotions arise—whether it's fear, self-doubt, or shame—they often come with narratives that shape how we see ourselves and our world. But here's where the power comes in - realizing those stories aren't true. In this episode, Danielle Craig shares two powerful shifts you can take when you begin to tell yourself a negative story. She talks us through how to stay present and stick to the facts. If you've ever felt stuck in a cycle of self-criticism or overwhelmed by the weight of your own thoughts, this episode is for you. Tune in to discover how to take control of your inner dialogue and create a story that supports the life you truly want. Connect with Danielle Buy the HIP Habits Workbook​ Facebook Instagram​ Website

In this episode, Danielle sits down with Stephanie Barron Hall - an Enneagram expert and author of the new book, Enneagram in Real Life. Danielle and Stephanie talk about how the powerful tool of the Enneagram has the potential to transform our relationships and communication. In this episode, you'll learn: What the Enneagram is. A breakdown of all nine Enneagram types, focusing on their motivations, fears, and growth areas. Stephanie describes these by motivations, rather than behaviors. How understanding your own and others' Enneagram types can improve communication, resolve conflicts, and deepen connections. Why curiosity is key to preventing miscommunication and fostering better relationships. Real-life applications of the Enneagram, from professional settings to personal relationships. Stephanie shares her insights from interviewing individuals across different Enneagram types and provides practical tips for leveraging this tool for self-discovery and meaningful connection. Connect with Stephanie Get Enneagram in Real Life Instagram Find your type tool Connect with Danielle Buy the HIP Habits Workbook​ Facebook Instagram​ Website

Jennifer Jiménez is Founder of the Health & Well-Being Division at Brave Thinking Institute, as well as a highly sought-after speaker, consultant, trainer and coach. Through her transformational retreats, workshops and cutting-edge Vibrant Healthy Woman Program, Jennifer has coached thousands worldwide to become more confident, healthy, joyful, abundant and full of life, so that they feel fully empowered to make the difference they are here to make in the world. She's also the creator of the highly acclaimed transformative movement modality TranscenDance™️, helping people of all ages and backgrounds world-wide, move stuck energy, dance their dreams into reality, and truly thrive with joy and vitality in their body temple! In this conversation, you'll hear about:  The power of vision over resolution How to craft a vision for your life Overcoming burnout and misalignment And how to keep a corner of your mind open for the possibility of your dreams coming true! Mentioned in this Episode Transcendance freebie Use code: freeclass Connect with Jennifer Brave Thinking Institute Instagram Connect with Danielle Buy the HIP Habits Workbook​ Facebook Instagram Twitter​ Website

This week on Happiness in Progress, I had the privilege of sitting down with Jordan Pickell to dive into a topic that resonates deeply during the holiday season—boundaries. Jordan is a trauma and relationship therapist. She helps people use self-exploration and boundaries to disrupt generaitonal patterns. She also hosts a holiday boundaries workshop, which you can access here. Here's what we talked about: Why family gatherings can feel so triggering: From reverting to old roles to managing relational power dynamics. Preparation before stepping into challenging environments: Tools for grounding yourself, setting intentions, and pre-emptively managing boundaries. Effective communication strategies: From handling uncomfortable questions to addressing triggering behaviors with grace and assertiveness. Redefining traditions: Breaking free from guilt-driven participation and creating new rituals that resonate with you and your family. The importance of self-worth and boundaries: Why prioritizing your needs is not only okay but necessary for your well-being. Handling the aftermath of setting boundaries: Managing others' emotions without taking responsibility for their feelings. Finding humor and compassion: Viewing family dynamics through a lens of grace and lightheartedness. Jordan also shared about her Holiday Boundaries Workshop, a valuable resource for anyone wanting to feel more empowered this season. This conversation is filled with practical tools, empathetic insights, and relatable anecdotes that will leave you feeling both seen and equipped for the holidays. To hear all the gems Jordan shared, be sure to tune in to the full episode of Happiness in Progress. Mentioned in this episode Holiday Boundaries Workshop Connect with Jordan Instagram Connect with Danielle Buy the HIP Habits Workbook​ Facebook Instagram Twitter​ Website

In this episode, I sat down with Rachel Marie Martin, author of Get Your Spark Back, to explore her personal journey of rediscovering joy and authenticity. Rachel shared powerful insights on overcoming life's unexpected challenges and embracing your unique story.  Rachel is the writer behind the site FindingJoy.net and author of both Mom Enough and The Brave Art of Motherhood and a founding partner in Audience Industries – a company designed to train and equip entrepreneurs in their ventures. Her articles have been translated into over 25 languages.  Her content has been featured in The Huffington Post, The Today Show, Star Tribune, Tiny Buddha, iVillage, Stuff New Zealand, John Tesh, PopSugar, Motherly and many more.  In this episode you'll hear: Breaking Free from Linear Thinking: A discussion on how societal expectations often push us toward rigid paths, while reclaiming wonder and intuition can lead to more fulfilling lives. Rediscovering Your Identity: Rachel shared how asking simple questions like "Who am I?" and "What do I love to do?" helped her reconnect with activities that brought her joy, like playing the piano. Owning Your Spark: Rachel talked about the importance of taking ownership of your journey and story, making it uniquely yours. Small Steps, Big Changes: Advice for those starting their "spark journey"—focus on small, daily acts of self-care, like enjoying a good cup of coffee or taking a walk. Links mentioned Get Your Spark Back Mom Enough The Brave Art of Motherhood Connect with Rachel Instagram Website Connect with Danielle Buy the HIP Habits Workbook​ Facebook Instagram Twitter​ Website  

This week on the Happiness in Progress podcast, Danielle Craig sits down with Brooke DeBoer—author of Living the Free Life and life coach—to discuss her transformative journey of healing from bullying and traumatic relationships. Brooke opens up about the challenges she faced and the steps she took to reconnect with her inner voice and find freedom. In This Episode, Brooke Shares: How bullying shaped her self-image and relationships. The impact of traumatic relationships on her sense of self-worth. Her process of healing through boundaries, reflection, and reconnecting with her inner voice. Practical steps to define core values and create a life of freedom. "Freedom is being the person I was created to be, not the person everyone else tried to define me as," Brooke says. Listen to the full conversation for actionable insights on healing from past pain and creating an authentic, joyful life. Show notes HIP Episode #109 Brooke DeBoer  Connect with Brooke Buy Living the Free Life Instagram Connect with Danielle Buy the HIP Habits Workbook​ Facebook Instagram Twitter​ Website

In this episode of Happiness in Progress, I'm joined by the incredible Alea Lovely, host of the Spiritual Sh*t podcast and author of The Meaningful Manifestation Method. Alea is a spiritual teacher and intuitive empath who has helped countless people reconnect with their authentic desires and heal the limiting beliefs holding them back. Together, we dive into redefining manifestation—not as a tool for acquiring things but as a way to cultivate meaningful, fulfilling lives. Listen to hear: The root of meaningful manifestation: Understanding how aligning with your true desires transforms your life. Unpacking limiting beliefs: Identifying and healing the "rot messages" that hold you back. Manifestation vs. acquisition: Why meaningful manifestation goes beyond material goals. Rewriting old narratives: Alea's personal journey of shifting societal and cultural narratives to uncover her authentic self. Authentic desires vs. societal expectations: How to discern between what you want and what you've been told to want. Practical tools for transformation: Simple steps to reconnect with your inner self and manifest meaningfully. Enjoy this healing conversation with Alea.  Connect with Alea Get Meaningful Manifestation Instagram Connect with Danielle Buy the HIP Habits Workbook​ Facebook Instagram Twitter​ Website

In this episode, Danielle Craig sits down with manifestation expert Tammy Mastroberte to discuss the power of "higher help" in manifesting your desires and the importance of slowing down to recognize signs that guide you along the way. Tammy explains how connecting with a higher source—whether it's the universe, God, or your inner wisdom—can amplify your ability to manifest. Discover practical tips for asking for guidance, slowing down, and becoming more aware of the signs around you. Listen to the full episode for insights on how to deepen your manifestation journey with spiritual guidance and presence. In this episode, you'll learn: How asking for spiritual guidance can help you feel supported and aligned with your goals. Why taking time for mindfulness and presence is essential to notice signs from the universe. Actionable tips to enhance your manifestation practice with daily requests for guidance, intentions to receive signs, and creating moments of calm to remain open. Stories illustrating how unseen guidance and subtle signs have helped others along their manifestation journey. Connect with Tammy Buy The Higher Help Method Website Connect with Danielle Buy the HIP Habits Workbook​ Facebook Instagram Twitter​ Website

Breaking a habit is hard. If you haven't added a habit yet, go check out adding habits in the last HIP Habit mini-episode. If you're ready for a challenge, let's dig in. Several authors, including Charles Duhigg and James Clear, teach us about the habit loop. In this episode, learn how the habit loop is impacting your daily choices. Once you understand that, you can engineer how you want your choices to look. In this bonus episode, learn how to hack your habits by taking control of  HIP Habit mini-episodes are brought to you by the HIP Habit workbook. For the next six months we will be working through the habits in the HIP Habit workbook. Get your copy or follow along. The Power of Habit by Charles Duhigg Atomic Habits by James Clear Unwinding Anxiety by Judson Brewer CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​ Facebook  Instagram Twitter -  https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com Amazon links are affiliate links which means I make a tiny comission when I share and you click. 

"Living life without my eyesight, every day that I wake up I'm tapping into a certain level of trust in myself. I have to trust that I'm going in the right direction. I have to trust that as I put one foot in front of the other, I am in fact getting to where I need to go." - Lex Gillette Lex Gillette is a globally recognized Paralympian who competes primarily in the long jump. He's a fivetime Paralympic medalist and four-time world champion. As a keynote speaker, Lex's message is There is no need for sight when you have a vision® I loved having Lex back on the podcast to talk about his new book No Need for Sight When You have a Vision: What Blindness can teach us about risk and leadership In this episode we talk about what happened right after our long conversation - ahem - the pandemic. He had been training for the 2020 paralympics, that were delayed. We talk about how he took that delay and the mindset tricks he used to manage the disappointment. You'll also hear: The importance of trust. How he trusts himself and how he trusts others. The role vulnerability plays in trust. How risk helped him know what he was capable of And much more! Listen to Episode #30 with Lex Gillette Connect with Lex Buy his book Connect with Danielle Buy the HIP Habits Workbook​ Facebook Instagram Twitter​ Website​  

Often, when we want to change our health or behaviors the first thing we do is determine which habits to take out of our lives. I propose going with adding a habit instead.  In this bonus episode, learn why adding a habit might be a better fit than trying to exclude habits from your life. HIP Habit mini-episodes are brought to you by the HIP Habit workbook. For the next six months we will be working through the habits in the HIP Habit workbook. Get your copy or follow along. CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​ Facebook  Instagram Twitter -  https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com

"It gives you permission that you don't need the validation of other people. If you say you're special, if you say you're awesome - believe it." - Amy Kaufman Calling all of you who've been told you're "too much" or feel like there's something wrong with your personality. I aboslutely loved this episode with Amy.  We met during an event where we both spoke. During that event, she got up and said, "I know I am a gift. It's really stupid I had to almost lose my life to realize I'm special because I say I am. I am loveable because I'm worth loving."  Amy Kaufman is a bookstagramer, ahem for all things spicy and booky meet at @bookstackbrat. She is a cancer fighter and survivor, sober mom, makeup artist and realtor. In this episode, we talk about so much including:- Learning how to forgive and love ourselves. - Overcoming our old stories and traumas. - Self worth. - What she learned about herself during her cancer fight. - Allowing ourselves to leave others opinions behind to write and believe in our own stories. Connect with Danielle Buy the HIP Habits Workbook  Instagram Facebook  Website Connect with Amy Instagram

"If you try to become just the same blob of people, it doesn't work. If you're trying to control the other person and you think they're trying to control you it really doesn't change people's behavior. Instead it makes people push those behaviors under ground, they become secretive, they get better at pretending like something isn't a problem. It really leads to a lot of dysfunction." - Amy Morin Amy Morin is a psychotherapist and a bestselling author. She has released several books. Today we're talking about the latest book, 13 Things Mentally Strong Couples Don't Do.  This is such a great book that offers practical advice for issues you might be coming up against in your relationship. In this conversation we talked about: Not using your emotions as a weapon. Setting emotional rules. Is it okay to slam the door? Is it okay to throw stuff when we fight? What to do instead of trying to fix your partner. How to go back to how you fell in love in the first place. This is by far a favorite episode of mine. Let me know what you think by visiting me on Instagram or Facebook. You can buy the book here. Connect with Danielle Buy the HIP Habits Workbook  Instagram Facebook  Website Connect with Amy Website Instagram

"Boundaries are not just about saying no. Boundaries are actually about saying yes to what's important. That's what we have to get clear on - what's the yes that I'm saying yes to?" - Stella Grizont Stella Grizont is an Author, Executive Coach &; Positive Psychology Expert who founded The Work Happiness Method. Her coaching program is designed to help people work happier and live better. This week, Stella released her new book 'The Work Happiness Method.' In this episode, we talk about the book - and a few of the eight essential skills you can develop to feel happier and more fulfilled in your career. In this episode we go over: How to get clear on your values.  How a "complaining vacation" can change how you feel about going to work. What learned optimism is and how to practice. Plus, setting boundaries. How to say 'no' and what happens when you do. EPISODE RESOURCES: Buy The Work Happiness Method Connect with Danielle Buy the HIP Habits Workbook  Instagram Facebook  Website Connect with Stella Website Instagram Youtube

"If you can find joy with the perceived dark parts of yourself, it's so much easier to find joy everyday." - Kristy Laschober Kristy is the author of Perfectly Flawed: Uncovering Your Greatest Purpose. In it, she writes about her experience servign time in a federal prison sentence.  Kristy has been a fierce advocate for re-entry and prison reform since her release from Federal Prison in 2017, advocating to provide new opportunities for second chances. Her successful fight to remove the criminal history box on all college applications, in the state of Oregon, was realized in 2020. This was achieved by collaborating with key partners, legislators, and higher education coalitions. That same year, Kristy earned her Bachelor of Science degree in Innovation and Leadership at Southern Oregon University, graduating summa cum laude. Kristy recently published her first best-selling book, Perfectly Flawed - Uncovering Your Greatest Purpose. Her book is a raw, interactive, reflective reading experience, revealing the complexity of the human spirit in all of its glory, pain, and compassion.  Kristy founded The Freedom Exchange Project, where she connects and has conversations with men and women impacted by the criminal legal system, to amplify their voices. Kristy has a certificate in Community Storytelling, is a Certified Peer Support Specialist, and is a member of the Faces of Women Imprisoned Speakers Bureau. Kristy is a board member of the Association for Justice-Involved Females and Organizations, a member of Unlock Higher Ed, and is the Pre-Release Coordinator and Policy Advocate at Operation Restoration. Kristy is an alumnus of Just Leadership USA - Leading with Conviction fellowship program in 2023. Kristy is passionate about bridging communities and cultures so that people have opportunities to realize their ultimate potential. In this conversation we talk about: Facing shame Becoming vulnerable and why it's so important How to love ourselves Links mentioned: Episode 107, Facing Your Shame feat. Kristy Laschober Connect with Danielle Buy the HIP Habits Workbook  Instagram Facebook  Twitter Website Connect with Kristy Buy the book* Instagram *I am an Amazon affiliate and may receive a small commission when you click the link.

The first time I learned I couldn't be my authentic self in the world was in second grade when I wore a Barney shirt to school. Yep, you guessed it, so not cool. It's instances like that where we learn to not be ourselves, to be small and to shrink ourselves into what works for others.  In this conversation, I'm going to share what happens when our authentic self is disconnected from our public persona and how to bridge the gap.  If you feel like you've been getting smaller and smaller to fit the needs of others - then this conversation is for you. Connect with Danielle: Buy the HIP Habits Workbook  Instagram Facebook  Twitter Website More Resources Episode #177 At Peace with Yourself through Mindful Living  

"We all have a reason for being here… I want to make sure I'm doing my best to fulfill that meaning and do the best job I can while I'm here." - Hadley Vlahos, RN Oh. My. Gosh. Stop everything and press play on this episode.  I'm so excited to share this conversation with Hadley Vlahos. Hadley is a registered nurse, specializing in hospice and palliative care, a nonprofit founder and the author of the new book, The In-Between In this book, Hadley shares her experiences as a hospice nurse that have cemented her belief in an afterlife. In this conversation, we talk about what she has witnessed in hospice - as patients' loved ones seemingly come from beyond to escort them from this life to the next. She also talks about how she believes some of her patients have protected her from the other side. Hear about the advice she thinks about often… and why all of this changes the way she lives her life.  I want to give a shoutout to one of my patrons - Kristen McKendry! Kristen, thank you for subscribing!  Connect with Danielle: Buy the HIP Habits Workbook  Instagram Facebook  Twitter Website Connect with Hadley: Instagram Buy The In-Between  

"It wasn't about what I couldn't do with them, but what I was helping them become." Today I get to introduce you to one of my good friends, Stephanie Hirtle. Stephanie practices self-compassion regularly… as her life and motherhood don't look like she thought they would. Stephanie is the stay at home mom of four kids ranging in age from 12 to 25. She has a degree in American Studies and Business management.  Stephanie has been struggling with pain for the last thirteen years. Through a variety of treatments, she is at a more manageable level,  but still struggles with pain every day.  IN this conversation, she'll talk about the impact of chronic pain in every part of her life.  We also talk about: -Tangible tools she's learned to offer herself more self-compassion -How to give herself grace, even when those around her aren't offering her grace -How much she's learned from this experience… and re-focused what success means A special shoutout to my first patron on Patreon. Shoutout to one Jaylene Wood (eh hem, my mom) Remember, when you subscribe to my Patreon, you'll get a monthly virtual workbook to work through the themes on the podcast!  Connect with Danielle: Buy the HIP Habits Workbook  Instagram Facebook  Twitter Website Connect with Stephanie: Facebook

"I see you. I understand you. I care for you. I got you. When you turn that in toward you, the question is what does that translate to in terms of action. And sometimes that action is going out and doing something and sometimes that action is doing less." - Nicola Taggart Oh, this is the conversation that everyone needs. I talked to one of my favorite people and the creator of The Calm the Chaos Journal, Nicola Taggart about how at the heart of self-care, we find self-love. Nicola is a life and leadership success strategist, coach, and author who has helped business owners, leaders and their teams improve their communication, increase their confidence and strengthen their connections, in all areas of their lives. She is also the author and creator of the Calm the Chaos Journal: A Daily Practice for a More Peaceful Life, and the Calm the Chaos Card Deck: 65 Simple Practices for a More Peaceful Life. In this powerful conversation, we talk about how to stop seeing self-care as an added item on our checklist, but instead, a way of life. We also talk about: Finding self-care and self-compassion How to practice self-care in the middle of a busy schedule How to stop looking outward for success and have centered success Tangible tips on coming back to the center Get Nicola's free Winning with Well-Being Guide Hear Episode #53 with Nicola Taggart Connect with Nicola: Instagram Facebook Calm the Chaos Journal Calm the Chaos Card Deck Connect with Danielle: Buy the HIP Habits Workbook  Instagram Facebook  Twitter Website

One of the most powerful things we can do is challenge our negative thoughts. In this HIP Habit, I want to challenge you to be aware of the thoughts that come into your life this week. In this bonus episode, learn about how to bring awareness to your thoughts, choose to disrupt the thought and then work your way toward something you'd rather believe about yourself.  HIP Habit mini-episodes are brought to you by the HIP Habit workbook.  CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​ Subscribe on Patreon for a Monthly Podcast Companion Workbook Facebook  Instagram Twitter -  https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​

Have you noticed that it seems we need to spend a lot of dollars to achieve the ultimate self-care? In this episode, Danielle challenges the advertisements and social media claims. Instead, we're going to focus on how everything you need to care for your self exists within you. In this episode, Danielle will share three main ways to practice self-care on a daily basis.  Learn more about practicing self-care through the following ways; 1) your thoughts, 2) your movement and 3) showing up for yourself! Want to share how you show up for yourself? Go take part in the conversation on Facebook or Instagram. Subscribe on Patreon (to get the Companion Workbook for June) Buy the HIP Habits Workbook  Twitter - https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​

In this mini-episode, the challenge is to find a micro moment of peace in your day. This can be as little as 20 seconds per day. Danielle shares about creating an intention around your five senses so that you can step away from what might feel like chaos - to become re-centered. HIP Habit mini-episodes are brought to you by the HIP Habit workbook.  CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​ Subscribe on Patreon for a Monthly Podcast Companion Workbook Facebook  Instagram Twitter -  https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​

"When i think about it, I think of all the good people who came. That was the most beautiful thing. There was one bad man at the epicenter, but every ripple out - hundreds of hundreds of good people." - Noelle Rasmussen Three years ago on Christmas morning, an RV parked on the road in Nashville and played over a loud speaker "This RV will blow up in a few minutes." My friend's apartment was right next to this vehicle. In this episode, you'll hear from Noelle Rasmussen, about what it was like to be asked to leave her apartment with her family on Christmas morning, seeing the explosion and healing from the traumatic experience.  In this episode we talk about: How she followed the voice in her head to leave during the evacuation What healing for her 4 year old and for her looked like What coping tool she learned that she still uses How she's been able to find blessings in the bombing Subscribe on Patreon (to get the Companion Workbook for May) Buy the HIP Habits Workbook  Facebook  Instagram Twitter - https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​

In this mini-episode, the challenge is to add 20 minutes of exercise to your daily routine.  Danielle shares research that shows how daily physical activity impacts your brain function. That's all the important stuff, like memory and the ability to learn. To read more about the research, head here. HIP Habit mini-episodes are brought to you by the HIP Habit workbook.  CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​ Subscribe on Patreon for a Monthly Podcast Companion Workbook Facebook  Instagram Twitter -  https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​

"I am who I was looking for." - Eboni Banks This month, we continue to focus on taking the time to re-set. That's why I wanted to talk to Eboni about using our own intuition (Yes! We have to trust ourselves) to heal from trauma. As a trauma survivor, Eboni has learned to use her wealth of inner spiritual resources to thrive on her own healing journey and is now inspired to teach people how to do the same. To access their intuition to heal the parts of their lives that are stuck and prevent them from living the life they desire.  In this episode we talk about: Healing trauma intuitively What it means to rely on yourself and how to really cultivating a trusting relationship with yourself How to have an inner dialogue that supports us rather than beats ourselves up And how you are who you're looking for Subscribe on Patreon (to get the Companion Workbook for May) Buy the HIP Habits Workbook  Facebook  Instagram Twitter - https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​ Connect with Eboni: Website Instagram

In this mini-episode, learn the steps to meditate for beginners! Danielle breaks down meditating into 3 simple steps: 1) Sit comfortably 2) Focus on something 3) Bring your wandering mind back to the focus  Try it and let Danielle know how it goes! HIP Habit mini-episodes are brought to you by the HIP Habit workbook.  CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​ Subscribe on Patreon for a Monthly Podcast Companion Workbook Facebook  Instagram Twitter -  https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​  

"I'm not crazy. And I know I'm not crazy. I can absolutely trust myself. I'm awake. And I'm fully awake." - Arielle Estoria Arielle Estoria is a Poet, Actor, Model and Author.  Arielle has shared her work through custom spoken word pieces, workshops and themed keynote talks with companies such as Google, Lululemon, Dressember, Tedx, the SKIMS campaign by Kim Kardashian and more.  You may recognize her from commercials for brands like Etsy, Starbucks, PayPal, TJ Maxx and more. She is the author of the new book, The Unfolding. And that's what we're going to talk about today. In this episode, you'll learn about: Trusting yourself Learning to hear your own voice and distinguishing that voice from others Living authentically over living for approval The steps to returning home to yourself And so much more! Subscribe on Patreon (to get the Companion Workbook for May) Buy the HIP Habits Workbook  Facebook  Instagram Twitter - https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​

In this mini-episode, learn about research that proves journaling can actually impact your physical body!  HIP Habit mini-episodes are brought to you by the HIP Habit workbook.  CONNECT WITH DANIELLE: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​ Subscribe on Patreon for a Monthly Podcast Companion Workbook Facebook - https://www.facebook.com/MrsDanielleC​... Instagram - https://www.instagram.com/mrsdanielle​... Twitter - https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​ Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co​...

"I don't want to be someone who misses their life. I don't want to look back and think What did I do? Was I present?" - Andrea Scher Andrea Scher is an artist, author and a big believer in the transformative power of creativity. She wrote the book WonderSeeker: 52 Ways to Wake Up and Find Your Creativity. And that's what we're going to talk about today.  Today you'll hear from Andrea - and how to be a wonder seeker even though we're busy… even though we're not kids anymore… even more all the things.  We talk about: How wonder and the messiness of life can coexist How wonder can heal How to shift our attention to the positive from the negative Finding wonder everyday and the impact that can make Connect with Danielle: Subscribe on Patreon (to get the Companion Workbook for May) Buy the HIP Habits Workbook  Facebook  Instagram Twitter - https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​ Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co​...

My world as I knew it was ending. I was just faced with all of the mistakes that led me to that. And I was just like, 'Why am I here? I don't want to be here anymore.' I wasn't trying to physically harm myself, but I was thinking I just wish this would end. I just wanted life to end." - Kay Recede I absolutely loved talking to Kay Recede about her experience with depression, anxiety and vicarious trauma. Kay is a journalist who recently left TV news.  In this conversation, we talk about what led her to making that decision. We talk about: What it was like when she wanted life to be over  What she did to receive immediate treatment Why putting a name to the monsters of anxiety, depression and vicarious trauma was so empowering Some of the tools she learned in therapy that she relies on most How she has been able to move forward with a love for the present and for life Resources Mentioned: EMDR Explained 10% Happier Free One Month of Audible  Get $10 of Bitcoin on Swan I am an affiliate for Audible and Swan. When you click on these free trials, I am compensated. Thank you for supporting my small business Connect with Danielle: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​ Facebook - https://www.facebook.com/MrsDanielleC​... Instagram - https://www.instagram.com/mrsdanielle​... Twitter - https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​ Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co​...

"All of this, whether you're designing your life or you're designing a chair, requires courage. You're creating something that doesn't exist. Based on what you know today, you're imaging the future." - Ayse Birsel Ayse Birsel is one of the world's leading industrial designers. She is one of Fast Company's Most Creative People In Business and Interior Design Magazine recognized her as the Best Of Year Product Designer of 2020 You've probably held or sat on something she has designed for Miller Knoll, Target, TOTO or Toyota, among many others.  Ayse is the author of the best-selling Design the Life You Love: A Step-by-Step Guide to Building a Meaningful Future. In this conversation, Ayse gives us some insight into how a designer thinks and how we can create our own life we really want. Plus, How to deconstruct and reconstruct our lives A neat trick to getting to the bottom of our values Finding purpose How all of this applies to you no matter what age you are- in fact, she'll talk about how a long life is the key to innovation Buy Ayse's new book Design the Life You Love Connect with Ayse: Ayse's TedX Talk Website Connect with Danielle: Buy the HIP Habits Workbook - https://daniellecraig.com/SHOP/​ Facebook - https://www.facebook.com/MrsDanielleC​... Instagram - https://www.instagram.com/mrsdanielle​... Twitter - https://twitter.com/Mrs_DCraig​ Website - httpS://daniellecraig.com​ Want to listen instead of watch - subscribe to the podcast here https://happinessinprogress.libsyn.co​...